Class Timetable
Classes from 30 Apr, 2025 to 30 Apr, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Wed 30 April | 6:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chris Croker (Physio/Pilates) Chris’ interest in Pilates began shortly after he graduated from the University of Newcastle in 2016, with a First Class Honours in Physiotherapy. Working at a private physiotherapy practice in Sydney, he began to recognise just how effective Pilates is in preventing injury and rehabilitating clients back to their full form. Chris moved to London in 2020 to continue his career and explore Europe (quickly cut short by Covid-19). He has specialised in recognition and management of complex conditions, particularly using exercise to improve low and upper back pain.
Chris finds Pilates is the perfect antidote to our increasingly sedentary, desk-based lives. He enjoys working with clients to move, strengthen, lengthen and stabilise the structures affected by this lifestyle, reducing common complaints including back, neck and shoulder pain.
Chris works to leave his clients feeling sweaty – but energised – with a smile on their faces.
He is also a Physiotherapist at Ten. | Ten - St James's | Join Waitlist | 1746033300 |
| Wed 30 April | 7:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Chris Croker (Physio/Pilates) Chris’ interest in Pilates began shortly after he graduated from the University of Newcastle in 2016, with a First Class Honours in Physiotherapy. Working at a private physiotherapy practice in Sydney, he began to recognise just how effective Pilates is in preventing injury and rehabilitating clients back to their full form. Chris moved to London in 2020 to continue his career and explore Europe (quickly cut short by Covid-19). He has specialised in recognition and management of complex conditions, particularly using exercise to improve low and upper back pain.
Chris finds Pilates is the perfect antidote to our increasingly sedentary, desk-based lives. He enjoys working with clients to move, strengthen, lengthen and stabilise the structures affected by this lifestyle, reducing common complaints including back, neck and shoulder pain.
Chris works to leave his clients feeling sweaty – but energised – with a smile on their faces.
He is also a Physiotherapist at Ten. | Ten - St James's | Book Now | 1746036900 |
| Wed 30 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chris Croker (Physio/Pilates) Chris’ interest in Pilates began shortly after he graduated from the University of Newcastle in 2016, with a First Class Honours in Physiotherapy. Working at a private physiotherapy practice in Sydney, he began to recognise just how effective Pilates is in preventing injury and rehabilitating clients back to their full form. Chris moved to London in 2020 to continue his career and explore Europe (quickly cut short by Covid-19). He has specialised in recognition and management of complex conditions, particularly using exercise to improve low and upper back pain.
Chris finds Pilates is the perfect antidote to our increasingly sedentary, desk-based lives. He enjoys working with clients to move, strengthen, lengthen and stabilise the structures affected by this lifestyle, reducing common complaints including back, neck and shoulder pain.
Chris works to leave his clients feeling sweaty – but energised – with a smile on their faces.
He is also a Physiotherapist at Ten. | Ten - St James's | Book Now | 1746010800 |