"Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel!"
Qualifications:
- REPS Level 3 Personal Trainer
- BSc in Fitness and Health
- FMS Level 1 Certified
- Sports Massage
- IKSFA Kettlebell Sport Coach
- Boxology Round 2 Boxing Coach
- Animal Flow Level 1 Certified Instructor
Favourite Exercise:
The Kettlebell Turkish Get Up – the best all-round mobility exercise you can do.
With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities.
Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.