Qualifications:
- Ten Education: Dynamic Reformer Pilates
- Pre and Postnatal Reformer Pilates
- Ten stretch
- APPI Certified Mat Pilates
- APPI Pilates for runners
- 250+ hours RYT Yoga Teacher Training
- StretchLab Stretchology™ Proprietary Training
- Spinal Backrack Instructor Level 1
Favourite Exercise:
All sorts of rolls: roll down, roll back, roll up – celebrating spinal mobility and control.
Meet Hien, a certified yoga and Pilates instructor dedicated to promoting holistic well-being. Hien began her fitness journey during the Covid-19 pandemic with a genuine commitment to improving both physical and mental health for herself and others.
Hien’s belief in the importance of finding balance led her to Pilates. She is passionate about how Pilates brings together strength, mobility, and mindfulness. This combination helps the body become stronger and more flexible whilst calming the mind. With a background in yoga, Hien brings a holistic perspective to every session. Her goal is more than just delivering a physical workout; she aims to promote relaxation, improve body awareness, and create a safe, welcoming space where clients of all levels can move with confidence.
Hien also understands the importance of strength training and injury prevention from her own experience as a runner. She designs sessions that are strong and effective, while also ensuring there is space for rest and recovery.
Hien appreciates receiving feedback and improving her teaching skills every day.
Outside of class, Hien enjoys running, by herself and sometimes with the local run club. She loves traveling, exploring nature, and spending time with her family.