"The most important relationship you will ever have is with yourself"
Qualifications:
- HFE Level 3 Diploma in Mat Pilates
- HFE Award in Reformer Pilates
- Ten Academy Dynamic Reformer
- Ten Academy Pre & Post Natal Pilates
- Level 3 Diploma in Exercise Referral
Favourite Exercise:
Reverse Wheelbarrow/Jackrabbit series – the focus on trunk stability, layering options and full body engagement is always mentally and physically challenging and that shell stretch at the end… heaven.
The most important relationship you will ever have is with yourself.
Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time.