“The fastest way to still the mind is to move the body” - Gabrielle Roth
Qualifications:
- Level 3 Matwork Diploma
- Advanced Matwork Diploma
- Ten Academy
- 500hrs RYT Yoga Teacher Training
Favourite Exercise:
Lateral Oblique Raises, Reverse skating.
Kristel is a qualified yoga and mat Pilates instructor. With a background in figure skating, she believes our bodies were meant to move.
Kristel discovered her love of the reformer in 2017 when she joined Ten as a studio manager. She quickly noticed how regular Reformer Pilates classes complemented her yoga practice.
The increased strength and mobility, mind focus, and the ability to push the boundaries of strength and control are the benefits she credits Reformer Pilates for.
Kristel also loves how Pilates encourages us to remain grounded and revisit how we “learnt to move”. Her goal in class is to challenge you to discover new strengths. She will also encourage you to leave your comfort zone and come out stronger on all levels.