Class Timetable

Classes from 06 Jul, 2026 to 06 Jul, 2026
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DateTimeClassInstructorLocationAvailability
Mon 06 July6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Reni Jacob KwemboTen - St James'sBook Now1783358100
Mon 06 July9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Florence BlackwoodTen - St James'sBook Now1783324800
Mon 06 July7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Florence BlackwoodTen - St James'sBook Now1783317600
Mon 06 July12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Tanvi Parikh (Physio)
Tanvi’s journey into physiotherapy was shaped by a keen interest in human movement and rehabilitation, which developed through early clinical exposure in both India and the UK.
 
With international experience across a wide range of specialties including musculoskeletal, neurological, orthopaedic, and post-surgical rehabilitation, she brings a holistic and adaptable approach to patient care.
 
While doing her postgraduate studies at University College London, Tanvi has worked alongside leading physiotherapists and surgeons at the Royal National Orthopaedic Hospital, Royal Free Hospital, and University College Hospitals London. These experiences shaped her knowledge in areas such as spinal and back pain, scoliosis care, chronic pain management, shoulder instability and rehabilitation after complex spinal and joint surgeries.
 

Her Master of Science dissertation explored gait control following surgical treatment for malignant distal femoral bone tumours, and this research has been selected for presentation at multiple national and international conferences, including the British Orthopaedic Oncology Society Conference (2025), CTOS (2023), and the British Sarcoma Group Conference (2024).
 

Tanvi’s experience extends beyond the clinic. She has provided on-field physiotherapy during athletics and basketball tournaments- supporting athletes and army personnel in high-pressure settings.
 

Outside of the clinic, she is always exploring ways to stay active and creative, whether through Pilates, yoga, hiking or travel. She has a sweet tooth and considers it her personal mission to taste-test every top gelato spot Europe has to offer, one scoop at a time.
Ten - St James'sBook Now1783335600
Mon 06 July1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Reni Jacob KwemboTen - St James'sBook Now1783339200
Mon 06 July5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Reni Jacob KwemboTen - St James'sBook Now1783354500
Mon 06 July11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Florence BlackwoodTen - St James'sBook Now1783332000
Mon 06 July7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Reni Jacob KwemboTen - St James'sBook Now1783361700
Mon 06 July8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Florence BlackwoodTen - St James'sBook Now1783321200