Class Timetable
Classes from 16 Nov, 2025 to 17 Nov, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 17 November | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - St James's | Book Now | 1763366400 |
| Mon 17 November | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - St James's | Book Now | 1763370000 |
| Mon 17 November | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - St James's | Book Now | 1763362800 |
| Mon 17 November | 6:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1763403300 |
| Mon 17 November | 5:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1763399700 |
| Mon 17 November | 7:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1763406900 |
| Mon 17 November | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chris Croker (Physio/Pilates) Chris’ interest in Pilates began shortly after he graduated from the University of Newcastle in 2016, with a First Class Honours in Physiotherapy. Working at a private physiotherapy practice in Sydney, he began to recognise just how effective Pilates is in preventing injury and rehabilitating clients back to their full form. Chris moved to London in 2020 to continue his career and explore Europe (quickly cut short by Covid-19). He has specialised in recognition and management of complex conditions, particularly using exercise to improve low and upper back pain.
Chris finds Pilates is the perfect antidote to our increasingly sedentary, desk-based lives. He enjoys working with clients to move, strengthen, lengthen and stabilise the structures affected by this lifestyle, reducing common complaints including back, neck and shoulder pain.
Chris works to leave his clients feeling sweaty – but energised – with a smile on their faces.
He is also a Physiotherapist at Ten. | Ten - St James's | Book Now | 1763380800 |
| Mon 17 November | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tanvi Parikh (Physio) | Ten - St James's | Book Now | 1763377200 |
| Mon 17 November | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1763384400 |
| Mon 17 November | 4:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chris Croker (Physio/Pilates) Chris’ interest in Pilates began shortly after he graduated from the University of Newcastle in 2016, with a First Class Honours in Physiotherapy. Working at a private physiotherapy practice in Sydney, he began to recognise just how effective Pilates is in preventing injury and rehabilitating clients back to their full form. Chris moved to London in 2020 to continue his career and explore Europe (quickly cut short by Covid-19). He has specialised in recognition and management of complex conditions, particularly using exercise to improve low and upper back pain.
Chris finds Pilates is the perfect antidote to our increasingly sedentary, desk-based lives. He enjoys working with clients to move, strengthen, lengthen and stabilise the structures affected by this lifestyle, reducing common complaints including back, neck and shoulder pain.
Chris works to leave his clients feeling sweaty – but energised – with a smile on their faces.
He is also a Physiotherapist at Ten. | Ten - St James's | Book Now | 1763396100 |
| Mon 17 November | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1763388000 |
| Mon 17 November | 6:00pm | Specialist Prenatal Class Our Specialist Prenatal Class is a safe pregnancy circuit-based class for women in their 1st, 2nd, and 3rd trimester. It is for small groups of up to 4 (6 at Kings Cross studio) and includes a mixture of reformer and mat-based Pilates exercises and functional strengthening. Our classes will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout. Please note a prenatal assessment is required with one of our specialist pelvic health physiotherapists before you attend this class. | Nikki van Wyk (Physio/Pilates) Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.
She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.
After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.
She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.
Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.
When she is not at work, she enjoys long distance running, hiking and reading. | Ten - St James's | Book Now | 1763402400 |