Class Timetable
Classes from 16 Jul, 2026 to 17 Jul, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Samantha Rule (Physio/Pilates) Samantha is from Cape Town, South Africa where, in 2017, she obtained a BSc. Physiotherapy from the University of Cape Town (coming first in her class for her dissertation) followed by a MSc. Sports and Exercise Physiotherapy (with distinction in the dissertation). Sam is an experienced, friendly physiotherapist who has worked in both public and private practices and started her own MSK practice in 2020 in Cape Town. Since moving to London in 2021 she has worked in private practice in South-West London treating a variety of patients with day-to-day injuries, sports injuries and pelvic health issues. She is a qualified clinical Pilates instructor and has been running classes since 2019. Sam uses her Pilates and exercise physiology skills to perform biomechanical and sport-specific technical analysis on her patients as well as to create individualised rehabilitation and training programmes to guide patients back to optimal performance. Sam uses a combination of hands-on treatment, dry needling and rehabilitation exercises to treat most MSK injuries.
She has a varied and diverse professional background having worked with school, university and Olympic rowers, university and school level rugby teams, as well as provincial and school level hockey teams. For the last three years she has been treating runners, cyclists, golfers, tennis and rugby players and the general population presenting with day-to-day (non-sports) injuries. Sam also has experience with pre- and post-operative patients, particularly shoulder and foot patients.
In 2022 Sam obtained her Mummy MOT qualification and has been seeing more pre- and post-natal women with pelvic floor injuries. She is now expanding her knowledge to treat general pelvic health injuries as well as mens’ pelvic health issues.
Sam has always loved playing sport, last year she completed her first half-ironman and rowed for a local rowing club. This year she is focussing on triathlon, running a marathon, and playing tennis and netball. | Ten - Chiswick | Join Waitlist | 1784289600 |
| Fri 17 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784300400 |
| Fri 17 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784304000 |
| Fri 17 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784307600 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784289600 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ellie Meadows (Massage/Pilates) Ellie trained at the North London School of Sports Massage (NLSSM), where she gained a strong clinical foundation in advanced soft tissue techniques and injury management, qualifying with a Level 5 Diploma in Soft Tissue and Remedial Massage Therapy. She has worked with a wide range of clients, from office workers to elite athletes, including Ealing Trailfinders Rugby Club, the Scottish National Rugby Team in preparation for the Six Nations, and event work at the London Marathon. These experiences have reinforced the importance of precision, performance, and recovery, and have further refined her clinical reasoning and hands-on skills. Ellie has a long-standing passion for understanding how the body works – its structure, function, and remarkable ability to adapt and heal. This curiosity underpins her approach as a sports massage therapist. Alongside her love of Pilates, she brings a movement-informed perspective to treatment, focusing on improving alignment, creating length, reducing restriction, and restoring optimal function. Her work integrates evidence-based techniques including Muscle Energy Techniques, Soft Tissue Release, and Trigger Point Therapy. Ellie’s approach goes beyond symptom relief. She is committed to identifying and addressing the root cause of dysfunction, whether that’s a postural imbalance, compensatory movement pattern, or underlying restriction. By taking the time to assess the bigger picture, she ensures treatments are not only effective but long-lasting. She works collaboratively with clients, creating tailored treatment plans and supporting them throughout their fitness and recovery journey. While Ellie has clear treatment goals, she also values the benefits of full-body treatments for relaxation and muscle rejuvenation, recognising their positive impact on overall wellbeing. Her philosophy is simple: when you move better, you feel better – and everything improves. With a focused yet reassuring approach, Ellie helps clients feel at ease, confident that the areas needing attention are being addressed, so they can leave feeling restored and rebalanced. Outside the treatment room, Ellie enjoys running, Pilates, grabbing a coffee and mooching around London. | Ten - Fitzrovia | Book Now | 1784286000 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1784268000 |
| Fri 17 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1784271600 |
| Fri 17 July | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Joana Carmo (Physio) Joana graduated in 2015 from the Red Cross School in Portugal, where she developed special interest in sports and musculoskeletal injuries – prevention and rehabilitation.
While still in college Joana volunteered to work as a physiotherapist apprentice in different sports settings: Football with adults; Gymnastics with teenagers; and Handball with adults and teenagers. She continued to work with these groups after her graduation. These experiences provided her the opportunity to deal with complex injuries and to work with people of all ages right from the beginning of her career.
Joana moved to the UK at the end of 2016, where she studied dry needling and acupuncture. She has worked in a private physiotherapy setting and continued to maintain a full case load of clients with musculoskeletal injuries. In her time in the UK she has seen an increasing number of patients with chronic lower back pain, for which she developed special interest alongside her sports injury speciality.
Her goal is to use her skills and experience to educate and increase understanding of injuries/conditions. With this groundwork, she will work with her clients to build up a treatment plan that is highly customised and in line with your goals. Through dry needling, exercise and manual therapy, Joana will be able to provide her clents the resolution of their conditions as well means to avoid or prevent injury reoccurrence.
On her free time Joana enjoys Hiking, bouldering, camping… and building Lego! | Ten - Chiswick | Join Waitlist | 1784282400 |
| Fri 17 July | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1784307600 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hien Nguyen Meet Hien, a certified yoga and Pilates instructor dedicated to promoting holistic well-being. Hien began her fitness journey during the Covid-19 pandemic with a genuine commitment to improving both physical and mental health for herself and others. Hien’s belief in the importance of finding balance led her to Pilates. She is passionate about how Pilates brings together strength, mobility, and mindfulness. This combination helps the body become stronger and more flexible whilst calming the mind. With a background in yoga, Hien brings a holistic perspective to every session. Her goal is more than just delivering a physical workout; she aims to promote relaxation, improve body awareness, and create a safe, welcoming space where clients of all levels can move with confidence. Hien also understands the importance of strength training and injury prevention from her own experience as a runner. She designs sessions that are strong and effective, while also ensuring there is space for rest and recovery. Hien appreciates receiving feedback and improving her teaching skills every day. Outside of class, Hien enjoys running, by herself and sometimes with the local run club. She loves traveling, exploring nature, and spending time with her family. | Ten - Notting H Gate | Book Now | 1784286000 |
| Fri 17 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Blackwood | Ten - Hatton Garden | Book Now | 1784271600 |
| Fri 17 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Veronika Mkrtchyan (Physio/Pilates) Veronica graduated from Cardiff University with a first-class honours degree in Physiotherapy and has since gained two years of experience within the NHS, working across amputee rehabilitation, acute medicine (A&E), mental health, and musculoskeletal physiotherapy. These experiences confirmed her passion for specialising in musculoskeletal physiotherapy, as she thoroughly enjoys assessing, diagnosing and treating a wide range of conditions. Veronica started her journey with a strong desire to help people recover and achieve their goals. Throughout her career, she has had the opportunity to work with a variety of cases, including acute fractures, post-surgical rehabilitation, and chronic pain. She has also developed a strong understanding of the connection between physical and mental health, and the positive impact exercise can have on overall wellbeing. Education is a key part of Veronica’s approach; she prioritises helping her patients to understand their conditions and actively involve them in choosing the best management strategies for their recovery. Veronica loves treating a range of conditions and takes pride in using a holistic approach. For her, it’s not only about addressing the injury but supporting the person as a whole throughout their recovery. She particularly enjoys working with post-surgery patients, supporting them through every stage of their recovery- from the very first steps to helping them achieve their individual goals. Outside the clinic, you’ll often find Veronica playing tennis or going for a run. | Ten - Nine Elms | Book Now | 1784282400 |
| Fri 17 July | 12:00pm | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Juanita Jordan (Physio) Nita began her journey into the world of health and fitness through participation in gymnastics and athletics. As a competitive gymnast for over a decade, she loved exploring movement and overcoming physical and psychological barriers. This foundation led to the pursuit of a career in physiotherapy. She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys. With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions. Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients. These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast. | Ten - King's Cross | Join Waitlist | 1784286000 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tetiana Stepur | Ten - Nine Elms | Book Now | 1784289600 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tetiana Stepur | Ten - Nine Elms | Book Now | 1784286000 |
| Fri 17 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tetiana Stepur | Ten - Nine Elms | Book Now | 1784271600 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tetiana Stepur | Ten - Nine Elms | Join Waitlist | 1784268000 |
| Fri 17 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tanvi Parikh (Physio) Tanvi’s journey into physiotherapy was shaped by a keen interest in human movement and rehabilitation, which developed through early clinical exposure in both India and the UK. With international experience across a wide range of specialties including musculoskeletal, neurological, orthopaedic, and post-surgical rehabilitation, she brings a holistic and adaptable approach to patient care. While doing her postgraduate studies at University College London, Tanvi has worked alongside leading physiotherapists and surgeons at the Royal National Orthopaedic Hospital, Royal Free Hospital, and University College Hospitals London. These experiences shaped her knowledge in areas such as spinal and back pain, scoliosis care, chronic pain management, shoulder instability and rehabilitation after complex spinal and joint surgeries. Her Master of Science dissertation explored gait control following surgical treatment for malignant distal femoral bone tumours, and this research has been selected for presentation at multiple national and international conferences, including the British Orthopaedic Oncology Society Conference (2025), CTOS (2023), and the British Sarcoma Group Conference (2024). Tanvi’s experience extends beyond the clinic. She has provided on-field physiotherapy during athletics and basketball tournaments- supporting athletes and army personnel in high-pressure settings. Outside of the clinic, she is always exploring ways to stay active and creative, whether through Pilates, yoga, hiking or travel. She has a sweet tooth and considers it her personal mission to taste-test every top gelato spot Europe has to offer, one scoop at a time. | Ten - St James's | Book Now | 1784275200 |
| Fri 17 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1784282400 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1784286000 |
| Fri 17 July | 4:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - St James's | Book Now | 1784301300 |
| Fri 17 July | 5:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - St James's | Book Now | 1784304900 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1784268000 |
| Fri 17 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1784271600 |
| Fri 17 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1784275200 |
| Fri 17 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1784278800 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tanvi Parikh (Physio) Tanvi’s journey into physiotherapy was shaped by a keen interest in human movement and rehabilitation, which developed through early clinical exposure in both India and the UK. With international experience across a wide range of specialties including musculoskeletal, neurological, orthopaedic, and post-surgical rehabilitation, she brings a holistic and adaptable approach to patient care. While doing her postgraduate studies at University College London, Tanvi has worked alongside leading physiotherapists and surgeons at the Royal National Orthopaedic Hospital, Royal Free Hospital, and University College Hospitals London. These experiences shaped her knowledge in areas such as spinal and back pain, scoliosis care, chronic pain management, shoulder instability and rehabilitation after complex spinal and joint surgeries. Her Master of Science dissertation explored gait control following surgical treatment for malignant distal femoral bone tumours, and this research has been selected for presentation at multiple national and international conferences, including the British Orthopaedic Oncology Society Conference (2025), CTOS (2023), and the British Sarcoma Group Conference (2024). Tanvi’s experience extends beyond the clinic. She has provided on-field physiotherapy during athletics and basketball tournaments- supporting athletes and army personnel in high-pressure settings. Outside of the clinic, she is always exploring ways to stay active and creative, whether through Pilates, yoga, hiking or travel. She has a sweet tooth and considers it her personal mission to taste-test every top gelato spot Europe has to offer, one scoop at a time. | Ten - St James's | Book Now | 1784289600 |
| Fri 17 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tanvi Parikh (Physio) Tanvi’s journey into physiotherapy was shaped by a keen interest in human movement and rehabilitation, which developed through early clinical exposure in both India and the UK. With international experience across a wide range of specialties including musculoskeletal, neurological, orthopaedic, and post-surgical rehabilitation, she brings a holistic and adaptable approach to patient care. While doing her postgraduate studies at University College London, Tanvi has worked alongside leading physiotherapists and surgeons at the Royal National Orthopaedic Hospital, Royal Free Hospital, and University College Hospitals London. These experiences shaped her knowledge in areas such as spinal and back pain, scoliosis care, chronic pain management, shoulder instability and rehabilitation after complex spinal and joint surgeries. Her Master of Science dissertation explored gait control following surgical treatment for malignant distal femoral bone tumours, and this research has been selected for presentation at multiple national and international conferences, including the British Orthopaedic Oncology Society Conference (2025), CTOS (2023), and the British Sarcoma Group Conference (2024). Tanvi’s experience extends beyond the clinic. She has provided on-field physiotherapy during athletics and basketball tournaments- supporting athletes and army personnel in high-pressure settings. Outside of the clinic, she is always exploring ways to stay active and creative, whether through Pilates, yoga, hiking or travel. She has a sweet tooth and considers it her personal mission to taste-test every top gelato spot Europe has to offer, one scoop at a time. | Ten - St James's | Book Now | 1784293200 |
| Fri 17 July | 8:00am | Specialist Prenatal Class Our Specialist Prenatal Class is a safe pregnancy circuit-based class for women in their 1st, 2nd, and 3rd trimester. It is for small groups of up to 4 (6 at Kings Cross studio) and includes a mixture of reformer and mat-based Pilates exercises and functional strengthening. Our classes will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout. Please note a prenatal assessment is required with one of our specialist pelvic health physiotherapists before you attend this class. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - Fitzrovia | Book Now | 1784271600 |
| Fri 17 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabel Kimani | Ten - Nine Elms | Book Now | 1784293200 |
| Fri 17 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabel Kimani | Ten - Nine Elms | Book Now | 1784300400 |
| Fri 17 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabel Kimani | Ten - Nine Elms | Join Waitlist | 1784304000 |
| Fri 17 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabel Kimani | Ten - Nine Elms | Book Now | 1784307600 |
| Fri 17 July | 8:00am | Specialist Prenatal Class Our Specialist Prenatal Class is a safe pregnancy circuit-based class for women in their 1st, 2nd, and 3rd trimester. It is for small groups of up to 4 (6 at Kings Cross studio) and includes a mixture of reformer and mat-based Pilates exercises and functional strengthening. Our classes will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout. Please note a prenatal assessment is required with one of our specialist pelvic health physiotherapists before you attend this class. | Caitlin Erlank (Physio) Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.
Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.
Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.
Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world. | Ten - Hatton Garden | Book Now | 1784271600 |
| Fri 17 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Blackwood | Ten - Hatton Garden | Book Now | 1784275200 |
| Fri 17 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Blackwood | Ten - Hatton Garden | Book Now | 1784282400 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Blackwood | Ten - Hatton Garden | Book Now | 1784286000 |
| Fri 17 July | 11:00am | TenStretch | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1784282400 |
| Fri 17 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1784293200 |
| Fri 17 July | 3:30pm | Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1784298600 |
| Fri 17 July | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1784302200 |
| Fri 17 July | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Samantha Rule (Physio/Pilates) Samantha is from Cape Town, South Africa where, in 2017, she obtained a BSc. Physiotherapy from the University of Cape Town (coming first in her class for her dissertation) followed by a MSc. Sports and Exercise Physiotherapy (with distinction in the dissertation). Sam is an experienced, friendly physiotherapist who has worked in both public and private practices and started her own MSK practice in 2020 in Cape Town. Since moving to London in 2021 she has worked in private practice in South-West London treating a variety of patients with day-to-day injuries, sports injuries and pelvic health issues. She is a qualified clinical Pilates instructor and has been running classes since 2019. Sam uses her Pilates and exercise physiology skills to perform biomechanical and sport-specific technical analysis on her patients as well as to create individualised rehabilitation and training programmes to guide patients back to optimal performance. Sam uses a combination of hands-on treatment, dry needling and rehabilitation exercises to treat most MSK injuries.
She has a varied and diverse professional background having worked with school, university and Olympic rowers, university and school level rugby teams, as well as provincial and school level hockey teams. For the last three years she has been treating runners, cyclists, golfers, tennis and rugby players and the general population presenting with day-to-day (non-sports) injuries. Sam also has experience with pre- and post-operative patients, particularly shoulder and foot patients.
In 2022 Sam obtained her Mummy MOT qualification and has been seeing more pre- and post-natal women with pelvic floor injuries. She is now expanding her knowledge to treat general pelvic health injuries as well as mens’ pelvic health issues.
Sam has always loved playing sport, last year she completed her first half-ironman and rowed for a local rowing club. This year she is focussing on triathlon, running a marathon, and playing tennis and netball. | Ten - Chiswick | Book Now | 1784305800 |
| Fri 17 July | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Samantha Rule (Physio/Pilates) Samantha is from Cape Town, South Africa where, in 2017, she obtained a BSc. Physiotherapy from the University of Cape Town (coming first in her class for her dissertation) followed by a MSc. Sports and Exercise Physiotherapy (with distinction in the dissertation). Sam is an experienced, friendly physiotherapist who has worked in both public and private practices and started her own MSK practice in 2020 in Cape Town. Since moving to London in 2021 she has worked in private practice in South-West London treating a variety of patients with day-to-day injuries, sports injuries and pelvic health issues. She is a qualified clinical Pilates instructor and has been running classes since 2019. Sam uses her Pilates and exercise physiology skills to perform biomechanical and sport-specific technical analysis on her patients as well as to create individualised rehabilitation and training programmes to guide patients back to optimal performance. Sam uses a combination of hands-on treatment, dry needling and rehabilitation exercises to treat most MSK injuries.
She has a varied and diverse professional background having worked with school, university and Olympic rowers, university and school level rugby teams, as well as provincial and school level hockey teams. For the last three years she has been treating runners, cyclists, golfers, tennis and rugby players and the general population presenting with day-to-day (non-sports) injuries. Sam also has experience with pre- and post-operative patients, particularly shoulder and foot patients.
In 2022 Sam obtained her Mummy MOT qualification and has been seeing more pre- and post-natal women with pelvic floor injuries. She is now expanding her knowledge to treat general pelvic health injuries as well as mens’ pelvic health issues.
Sam has always loved playing sport, last year she completed her first half-ironman and rowed for a local rowing club. This year she is focussing on triathlon, running a marathon, and playing tennis and netball. | Ten - Chiswick | Book Now | 1784309400 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Blackwood | Ten - Hatton Garden | Book Now | 1784268000 |
| Fri 17 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1784300400 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1784286000 |
| Fri 17 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen Meet Hien, a certified yoga and Pilates instructor dedicated to promoting holistic well-being. Hien began her fitness journey during the Covid-19 pandemic with a genuine commitment to improving both physical and mental health for herself and others. Hien’s belief in the importance of finding balance led her to Pilates. She is passionate about how Pilates brings together strength, mobility, and mindfulness. This combination helps the body become stronger and more flexible whilst calming the mind. With a background in yoga, Hien brings a holistic perspective to every session. Her goal is more than just delivering a physical workout; she aims to promote relaxation, improve body awareness, and create a safe, welcoming space where clients of all levels can move with confidence. Hien also understands the importance of strength training and injury prevention from her own experience as a runner. She designs sessions that are strong and effective, while also ensuring there is space for rest and recovery. Hien appreciates receiving feedback and improving her teaching skills every day. Outside of class, Hien enjoys running, by herself and sometimes with the local run club. She loves traveling, exploring nature, and spending time with her family. | Ten - Notting H Gate | Book Now | 1784307600 |
| Fri 17 July | 6:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1784307600 |
| Fri 17 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liam Romeo (Physio) Liam has recently moved to London from Adelaide, Australia where he attended Flinders University and graduated with a Masters of Physiotherapy. Passionate about the mechanics and physiology of the human body, Liam is an avid learner with a broad interest in health and performance optimisation. Early on, Liam gained insight into competitive sports through his participation in wrestling and football. Liam believes all people deserve the same high quality, personalised care that elite athletes receive. Since graduating, Liam has worked with the Australian Defence Force and a premier sports and musculoskeletal clinic in his hometown of Adelaide. Further, Liam became involved as the Head Physio for Element Martial Arts in Adelaide. Having experienced the impact of injury firsthand through his own martial arts training, Liam deeply understands how injuries can affect every aspect of life. He knows not gust the challenge of returning to sport, but also to daily valued activities. He recognises that effective rehabilitation requires a holistic understanding of the individual and the factors influencing their recovery. Liam has specialised training in managing shoulder conditions, particularly those involving instability, stiffness, or pain. He has completed Dr. Jared Powell’s comprehensive shoulder course, focusing on science-backed treatments. Additionally, he is trained in Pilates, and loves helping people gain confidence in their bodies and see improvements in strength and flexibility. In his practice, Liam is passionate about empowering clients to understand their bodies and his treatment. Liam recognises that everyone is different, and deserves to be met with kindness and an appropriate management for the stage of their condition. Liam is a strong advocate for using objective measurement tools like the VALD ForceDecks system. He believes the real-time feedback and in-depth analysis is key for identifying the root cause of injuries, enhancing performance, and reducing injury risk for both athletes and the general public. Liam has also completed further specialist training in men's health, and is passionate about creating a comfortable, judgement-free space for men to address issues like pelvic pain, prostate-related recovery, and erectile dysfunction, areas that are often overlooked or difficult to talk about. He believes men deserve the same open, informed conversation about their health as anyone else. Overall, Liam utilises a combination of treatment methods including mobilisation, massage, dry-needling and rehabilitative exercises. Liam believes rehabilitation should gently challenge people to cause a positive adaptation of the body. Outside of work, Liam stays active by continuing his training in wrestling and martial arts, and he enjoys the occasional run. He’s also excited to immerse himself in the cultures of the UK and Europe and looks forward to exploring new destinations with his partner, Cheyenne, on weekends. | Ten - Notting H Gate | Book Now | 1784278800 |
| Fri 17 July | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hien Nguyen Meet Hien, a certified yoga and Pilates instructor dedicated to promoting holistic well-being. Hien began her fitness journey during the Covid-19 pandemic with a genuine commitment to improving both physical and mental health for herself and others. Hien’s belief in the importance of finding balance led her to Pilates. She is passionate about how Pilates brings together strength, mobility, and mindfulness. This combination helps the body become stronger and more flexible whilst calming the mind. With a background in yoga, Hien brings a holistic perspective to every session. Her goal is more than just delivering a physical workout; she aims to promote relaxation, improve body awareness, and create a safe, welcoming space where clients of all levels can move with confidence. Hien also understands the importance of strength training and injury prevention from her own experience as a runner. She designs sessions that are strong and effective, while also ensuring there is space for rest and recovery. Hien appreciates receiving feedback and improving her teaching skills every day. Outside of class, Hien enjoys running, by herself and sometimes with the local run club. She loves traveling, exploring nature, and spending time with her family. | Ten - Notting H Gate | Book Now | 1784311200 |
| Fri 17 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1784300400 |
| Fri 17 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mohammad Shaik (Physio) | Ten - Fitzrovia | Book Now | 1784278800 |
| Fri 17 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann Originally from Adelaide, Australia, Hannah holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of South Australia, as well as a Certificate IV and Diploma in Pilates. During her studies, she gained practical experience teaching reformer Pilates for two years, where she developed a strong foundation in movement education and rehabilitation. Following graduation, Hannah spent five years working in a private practice in Adelaide specialising in disability rehabilitation. In this role, she worked extensively with clients presenting with a wide range of neurological and physical conditions, including spinal cord injuries, multiple sclerosis (MS), motor neurone disease (MND), Parkinson’s disease, and amputations. Her work focused on helping clients restore function, improve mobility, and enhance quality of life through tailored exercise programs. Hannah brings a compassionate and evidence-based approach to her practice, combining her clinical expertise with a genuine passion for empowering individuals to move confidently and achieve their personal goals. Hannah has always loved being active and grew up playing a variety of sports, which first sparked her curiosity about how the body moves and performs. Over time, she realised her real passion lay in helping others feel strong, capable, and confident through movement. This naturally led her to study exercise physiology, where she could combine her love of fitness with her desire to make a positive difference in people’s lives. Hannah is a warm and supportive practitioner who takes a personalised and evidence-based approach to every session. She loves helping clients build confidence in their bodies and develop long-term strength and mobility through movement. With a background in disability rehabilitation, Hannah has extensive experience working with people managing neurological and physical conditions such as spinal cord injuries, multiple sclerosis, Parkinson’s disease, amputations, as well as those recovering from cancer and cardiac conditions. Clients can expect sessions that are tailored to their individual needs, with a focus on improving function, posture, and overall wellbeing. Whether supporting clients through rehabilitation or helping them move and feel better in their everyday lives, Hannah aims to make each session engaging, empowering, and enjoyable. Hannah can usually be found running or in a Pilates class, experimenting with new recipes in the kitchen, curled up with a good book, or getting hooked on the latest reality TV drama. | Ten - Notting H Gate | Book Now | 1784268000 |
| Fri 17 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Hannah Lehmann Originally from Adelaide, Australia, Hannah holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of South Australia, as well as a Certificate IV and Diploma in Pilates. During her studies, she gained practical experience teaching reformer Pilates for two years, where she developed a strong foundation in movement education and rehabilitation. Following graduation, Hannah spent five years working in a private practice in Adelaide specialising in disability rehabilitation. In this role, she worked extensively with clients presenting with a wide range of neurological and physical conditions, including spinal cord injuries, multiple sclerosis (MS), motor neurone disease (MND), Parkinson’s disease, and amputations. Her work focused on helping clients restore function, improve mobility, and enhance quality of life through tailored exercise programs. Hannah brings a compassionate and evidence-based approach to her practice, combining her clinical expertise with a genuine passion for empowering individuals to move confidently and achieve their personal goals. Hannah has always loved being active and grew up playing a variety of sports, which first sparked her curiosity about how the body moves and performs. Over time, she realised her real passion lay in helping others feel strong, capable, and confident through movement. This naturally led her to study exercise physiology, where she could combine her love of fitness with her desire to make a positive difference in people’s lives. Hannah is a warm and supportive practitioner who takes a personalised and evidence-based approach to every session. She loves helping clients build confidence in their bodies and develop long-term strength and mobility through movement. With a background in disability rehabilitation, Hannah has extensive experience working with people managing neurological and physical conditions such as spinal cord injuries, multiple sclerosis, Parkinson’s disease, amputations, as well as those recovering from cancer and cardiac conditions. Clients can expect sessions that are tailored to their individual needs, with a focus on improving function, posture, and overall wellbeing. Whether supporting clients through rehabilitation or helping them move and feel better in their everyday lives, Hannah aims to make each session engaging, empowering, and enjoyable. Hannah can usually be found running or in a Pilates class, experimenting with new recipes in the kitchen, curled up with a good book, or getting hooked on the latest reality TV drama. | Ten - Notting H Gate | Join Waitlist | 1784271600 |
| Fri 17 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann Originally from Adelaide, Australia, Hannah holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of South Australia, as well as a Certificate IV and Diploma in Pilates. During her studies, she gained practical experience teaching reformer Pilates for two years, where she developed a strong foundation in movement education and rehabilitation. Following graduation, Hannah spent five years working in a private practice in Adelaide specialising in disability rehabilitation. In this role, she worked extensively with clients presenting with a wide range of neurological and physical conditions, including spinal cord injuries, multiple sclerosis (MS), motor neurone disease (MND), Parkinson’s disease, and amputations. Her work focused on helping clients restore function, improve mobility, and enhance quality of life through tailored exercise programs. Hannah brings a compassionate and evidence-based approach to her practice, combining her clinical expertise with a genuine passion for empowering individuals to move confidently and achieve their personal goals. Hannah has always loved being active and grew up playing a variety of sports, which first sparked her curiosity about how the body moves and performs. Over time, she realised her real passion lay in helping others feel strong, capable, and confident through movement. This naturally led her to study exercise physiology, where she could combine her love of fitness with her desire to make a positive difference in people’s lives. Hannah is a warm and supportive practitioner who takes a personalised and evidence-based approach to every session. She loves helping clients build confidence in their bodies and develop long-term strength and mobility through movement. With a background in disability rehabilitation, Hannah has extensive experience working with people managing neurological and physical conditions such as spinal cord injuries, multiple sclerosis, Parkinson’s disease, amputations, as well as those recovering from cancer and cardiac conditions. Clients can expect sessions that are tailored to their individual needs, with a focus on improving function, posture, and overall wellbeing. Whether supporting clients through rehabilitation or helping them move and feel better in their everyday lives, Hannah aims to make each session engaging, empowering, and enjoyable. Hannah can usually be found running or in a Pilates class, experimenting with new recipes in the kitchen, curled up with a good book, or getting hooked on the latest reality TV drama. | Ten - Notting H Gate | Book Now | 1784275200 |
| Fri 17 July | 4:00pm | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Aydanne King Aydanne King is a former professional ballerina whose career was defined not only by performance but by resilience. Throughout their career, they underwent three major rehabilitations following knee surgeries. Returning to professional ballet each time before a fourth surgery ultimately brought their performing career to an end. Living through the demands of elite-level rehabilitation gave Aydanne a unique understanding of the body, movement, and what it truly takes to recover while maintaining the strength, control, and precision required of a professional dancer. Experiencing such significant physical changes firsthand also gave Aydanne a deep appreciation of what it feels like when your body no longer moves, looks, or feels the way it once did. Rebuilding strength, adapting to change, and learning to trust their body again has shaped the way they work with clients today. While every journey is different, this lived experience allows Aydanne to connect with women navigating the profound physical and emotional changes of pregnancy and postpartum with genuine empathy and understanding. Today, Aydanne is a Clinical Pilates Instructor specialising in pre- and postnatal pelvic rehabilitation. With over a decade of experience working alongside women's health physiotherapists, they combine clinical expertise with their own rehabilitation experience to help women feel stronger, more confident, and supported throughout every stage of pregnancy and recovery. Alongside their work as a Pilates instructor, Aydanne is also an actor, bringing empathy, intuition, and strong communication skills into every session. They are passionate about creating a safe, supportive space where every client feels heard, understood, and empowered to reconnect with their body. Aydanne has been part of the LVP team for over six years, helping women move with confidence through some of life's biggest physical transitions.
| Little Venice Pilates | Book Now | 1784300400 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Juanita Jordan (Physio) Nita began her journey into the world of health and fitness through participation in gymnastics and athletics. As a competitive gymnast for over a decade, she loved exploring movement and overcoming physical and psychological barriers. This foundation led to the pursuit of a career in physiotherapy. She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys. With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions. Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients. These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast. | Ten - King's Cross | Book Now | 1784268000 |
| Fri 17 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Juanita Jordan (Physio) Nita began her journey into the world of health and fitness through participation in gymnastics and athletics. As a competitive gymnast for over a decade, she loved exploring movement and overcoming physical and psychological barriers. This foundation led to the pursuit of a career in physiotherapy. She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys. With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions. Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients. These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast. | Ten - King's Cross | Book Now | 1784275200 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hien Nguyen Meet Hien, a certified yoga and Pilates instructor dedicated to promoting holistic well-being. Hien began her fitness journey during the Covid-19 pandemic with a genuine commitment to improving both physical and mental health for herself and others. Hien’s belief in the importance of finding balance led her to Pilates. She is passionate about how Pilates brings together strength, mobility, and mindfulness. This combination helps the body become stronger and more flexible whilst calming the mind. With a background in yoga, Hien brings a holistic perspective to every session. Her goal is more than just delivering a physical workout; she aims to promote relaxation, improve body awareness, and create a safe, welcoming space where clients of all levels can move with confidence. Hien also understands the importance of strength training and injury prevention from her own experience as a runner. She designs sessions that are strong and effective, while also ensuring there is space for rest and recovery. Hien appreciates receiving feedback and improving her teaching skills every day. Outside of class, Hien enjoys running, by herself and sometimes with the local run club. She loves traveling, exploring nature, and spending time with her family. | Ten - Notting H Gate | Book Now | 1784289600 |
| Fri 17 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1784293200 |
| Fri 17 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Hannah Lehmann Originally from Adelaide, Australia, Hannah holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of South Australia, as well as a Certificate IV and Diploma in Pilates. During her studies, she gained practical experience teaching reformer Pilates for two years, where she developed a strong foundation in movement education and rehabilitation. Following graduation, Hannah spent five years working in a private practice in Adelaide specialising in disability rehabilitation. In this role, she worked extensively with clients presenting with a wide range of neurological and physical conditions, including spinal cord injuries, multiple sclerosis (MS), motor neurone disease (MND), Parkinson’s disease, and amputations. Her work focused on helping clients restore function, improve mobility, and enhance quality of life through tailored exercise programs. Hannah brings a compassionate and evidence-based approach to her practice, combining her clinical expertise with a genuine passion for empowering individuals to move confidently and achieve their personal goals. Hannah has always loved being active and grew up playing a variety of sports, which first sparked her curiosity about how the body moves and performs. Over time, she realised her real passion lay in helping others feel strong, capable, and confident through movement. This naturally led her to study exercise physiology, where she could combine her love of fitness with her desire to make a positive difference in people’s lives. Hannah is a warm and supportive practitioner who takes a personalised and evidence-based approach to every session. She loves helping clients build confidence in their bodies and develop long-term strength and mobility through movement. With a background in disability rehabilitation, Hannah has extensive experience working with people managing neurological and physical conditions such as spinal cord injuries, multiple sclerosis, Parkinson’s disease, amputations, as well as those recovering from cancer and cardiac conditions. Clients can expect sessions that are tailored to their individual needs, with a focus on improving function, posture, and overall wellbeing. Whether supporting clients through rehabilitation or helping them move and feel better in their everyday lives, Hannah aims to make each session engaging, empowering, and enjoyable. Hannah can usually be found running or in a Pilates class, experimenting with new recipes in the kitchen, curled up with a good book, or getting hooked on the latest reality TV drama. | Ten - Notting H Gate | Book Now | 1784282400 |
| Fri 17 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Veronika Mkrtchyan (Physio/Pilates) Veronica graduated from Cardiff University with a first-class honours degree in Physiotherapy and has since gained two years of experience within the NHS, working across amputee rehabilitation, acute medicine (A&E), mental health, and musculoskeletal physiotherapy. These experiences confirmed her passion for specialising in musculoskeletal physiotherapy, as she thoroughly enjoys assessing, diagnosing and treating a wide range of conditions. Veronica started her journey with a strong desire to help people recover and achieve their goals. Throughout her career, she has had the opportunity to work with a variety of cases, including acute fractures, post-surgical rehabilitation, and chronic pain. She has also developed a strong understanding of the connection between physical and mental health, and the positive impact exercise can have on overall wellbeing. Education is a key part of Veronica’s approach; she prioritises helping her patients to understand their conditions and actively involve them in choosing the best management strategies for their recovery. Veronica loves treating a range of conditions and takes pride in using a holistic approach. For her, it’s not only about addressing the injury but supporting the person as a whole throughout their recovery. She particularly enjoys working with post-surgery patients, supporting them through every stage of their recovery- from the very first steps to helping them achieve their individual goals. Outside the clinic, you’ll often find Veronica playing tennis or going for a run. | Ten - Nine Elms | Book Now | 1784278800 |
| Fri 17 July | 11:00am | Advanced - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1784282400 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Odeta Briedyte | Ten - City | Book Now | 1784286000 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Odeta Briedyte | Ten - City | Book Now | 1784289600 |
| Fri 17 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - City | Book Now | 1784300400 |
| Fri 17 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - City | Book Now | 1784304000 |
| Fri 17 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - City | Book Now | 1784307600 |
| Fri 17 July | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1784296800 |
| Fri 17 July | 5:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1784304000 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - Fitzrovia | Book Now | 1784268000 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784268000 |
| Fri 17 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784271600 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784286000 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784289600 |
| Fri 17 July | 9:00am | Intermediate to Advanced Transition - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Tetiana Stepur | Ten - Nine Elms | Join Waitlist | 1784275200 |
| Fri 17 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Nehir Akmil (Physio) After graduating from Yeditepe University in Istanbul, Nehir moved to London and gained 6 years of experience providing high-quality care and support for patients with various musculoskeletal conditions. She became a clinical mentor to support less experienced team members to improve their clinical reasoning and patient management of complex patient cases. Nehir has been participating and leading clinical support sessions for Physio groups as well as leading regional training in central London to a team of MSK physiotherapists. She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.
Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.
Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.
She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.
In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes. | Ten - King's Cross | Book Now | 1784286000 |
| Fri 17 July | 1:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Florence Blackwood | Ten - Hatton Garden | Book Now | 1784289600 |
| Fri 17 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - Fitzrovia | Book Now | 1784275200 |
| Fri 17 July | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - St James's | Book Now | 1784308500 |
| Fri 17 July | 8:00am | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Marcela Marotti | Ten - King's Cross | Join Waitlist | 1784271600 |
| Fri 17 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Nehir Akmil (Physio) After graduating from Yeditepe University in Istanbul, Nehir moved to London and gained 6 years of experience providing high-quality care and support for patients with various musculoskeletal conditions. She became a clinical mentor to support less experienced team members to improve their clinical reasoning and patient management of complex patient cases. Nehir has been participating and leading clinical support sessions for Physio groups as well as leading regional training in central London to a team of MSK physiotherapists. She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.
Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.
Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.
She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.
In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes. | Ten - King's Cross | Book Now | 1784271600 |
| Fri 17 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Nehir Akmil (Physio) After graduating from Yeditepe University in Istanbul, Nehir moved to London and gained 6 years of experience providing high-quality care and support for patients with various musculoskeletal conditions. She became a clinical mentor to support less experienced team members to improve their clinical reasoning and patient management of complex patient cases. Nehir has been participating and leading clinical support sessions for Physio groups as well as leading regional training in central London to a team of MSK physiotherapists. She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.
Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.
Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.
She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.
In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes. | Ten - King's Cross | Book Now | 1784278800 |
| Fri 17 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Christie (Physio) Amy graduated from York St. John University, England with a First Class Honours degree in Physiotherapy. She went on to specialise in musculoskeletal conditions and injuries, reaching Senior Specialist level within the NHS, treating a variety of patients and conditions, from acute to chronic. She also completed rotations in specialist areas such as chronic back pain, ante/post natal care, hydrotherapy, advanced lower limb rehab and A+E. Amy then progressed into private practice in London, which is where she developed her skills as an expert musculoskeletal and sports Physiotherapist, treating everyone from the weekend warrior to the elite athlete. It was also during this time that she was introduced to Reformer and Classical Pilates to help support her clients’ rehabilitation. She is an expert at creating bespoke programmes for each client to help them achieve their goals.
She works closely with some of London’s leading consultants, and attends regular CPD and clinics to keep up to date with the latest treatments and research.
In her native Ireland, Amy has been lucky to work with elite athletes including jockeys and gaelic footballers, providing match day support and rehabilitation plans. With her background in sports, she has become passionate about assessing biomechanics and breaking down movement patterns. This allows her to address the root cause of the problem, to prevent re-injury and promote functional and effective movement patterns.
In her spare time, you’ll find Amy running around a hockey pitch, or watching horses run around a racetrack. | Ten - King's Cross | Book Now | 1784289600 |
| Fri 17 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liam Romeo (Physio) Liam has recently moved to London from Adelaide, Australia where he attended Flinders University and graduated with a Masters of Physiotherapy. Passionate about the mechanics and physiology of the human body, Liam is an avid learner with a broad interest in health and performance optimisation. Early on, Liam gained insight into competitive sports through his participation in wrestling and football. Liam believes all people deserve the same high quality, personalised care that elite athletes receive. Since graduating, Liam has worked with the Australian Defence Force and a premier sports and musculoskeletal clinic in his hometown of Adelaide. Further, Liam became involved as the Head Physio for Element Martial Arts in Adelaide. Having experienced the impact of injury firsthand through his own martial arts training, Liam deeply understands how injuries can affect every aspect of life. He knows not gust the challenge of returning to sport, but also to daily valued activities. He recognises that effective rehabilitation requires a holistic understanding of the individual and the factors influencing their recovery. Liam has specialised training in managing shoulder conditions, particularly those involving instability, stiffness, or pain. He has completed Dr. Jared Powell’s comprehensive shoulder course, focusing on science-backed treatments. Additionally, he is trained in Pilates, and loves helping people gain confidence in their bodies and see improvements in strength and flexibility. In his practice, Liam is passionate about empowering clients to understand their bodies and his treatment. Liam recognises that everyone is different, and deserves to be met with kindness and an appropriate management for the stage of their condition. Liam is a strong advocate for using objective measurement tools like the VALD ForceDecks system. He believes the real-time feedback and in-depth analysis is key for identifying the root cause of injuries, enhancing performance, and reducing injury risk for both athletes and the general public. Liam has also completed further specialist training in men's health, and is passionate about creating a comfortable, judgement-free space for men to address issues like pelvic pain, prostate-related recovery, and erectile dysfunction, areas that are often overlooked or difficult to talk about. He believes men deserve the same open, informed conversation about their health as anyone else. Overall, Liam utilises a combination of treatment methods including mobilisation, massage, dry-needling and rehabilitative exercises. Liam believes rehabilitation should gently challenge people to cause a positive adaptation of the body. Outside of work, Liam stays active by continuing his training in wrestling and martial arts, and he enjoys the occasional run. He’s also excited to immerse himself in the cultures of the UK and Europe and looks forward to exploring new destinations with his partner, Cheyenne, on weekends. | Ten - Notting H Gate | Book Now | 1784296800 |
| Fri 17 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Odeta Briedyte | Ten - City | Book Now | 1784268000 |
| Fri 17 July | 8:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Odeta Briedyte | Ten - City | Book Now | 1784271600 |