Class Timetable
Classes from 22 Jul, 2026 to 23 Jul, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 23 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - King's Cross | Book Now | 1784804400 |
| Thu 23 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1784800800 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - Hatton Garden | Book Now | 1784786400 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1784786400 |
| Thu 23 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - Chiswick | Book Now | 1784797200 |
| Thu 23 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ash Murray | Ten - Chiswick | Book Now | 1784815200 |
| Thu 23 July | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ash Murray | Ten - Chiswick | Book Now | 1784824200 |
| Thu 23 July | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ash Murray | Ten - Chiswick | Book Now | 1784831400 |
| Thu 23 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - King's Cross | Book Now | 1784826000 |
| Thu 23 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - Hatton Garden | Book Now | 1784793600 |
| Thu 23 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liam Romeo (Physio) Liam has recently moved to London from Adelaide, Australia where he attended Flinders University and graduated with a Masters of Physiotherapy. Passionate about the mechanics and physiology of the human body, Liam is an avid learner with a broad interest in health and performance optimisation. Early on, Liam gained insight into competitive sports through his participation in wrestling and football. Liam believes all people deserve the same high quality, personalised care that elite athletes receive. Since graduating, Liam has worked with the Australian Defence Force and a premier sports and musculoskeletal clinic in his hometown of Adelaide. Further, Liam became involved as the Head Physio for Element Martial Arts in Adelaide. Having experienced the impact of injury firsthand through his own martial arts training, Liam deeply understands how injuries can affect every aspect of life. He knows not gust the challenge of returning to sport, but also to daily valued activities. He recognises that effective rehabilitation requires a holistic understanding of the individual and the factors influencing their recovery. Liam has specialised training in managing shoulder conditions, particularly those involving instability, stiffness, or pain. He has completed Dr. Jared Powell’s comprehensive shoulder course, focusing on science-backed treatments. Additionally, he is trained in Pilates, and loves helping people gain confidence in their bodies and see improvements in strength and flexibility. In his practice, Liam is passionate about empowering clients to understand their bodies and his treatment. Liam recognises that everyone is different, and deserves to be met with kindness and an appropriate management for the stage of their condition. Liam is a strong advocate for using objective measurement tools like the VALD ForceDecks system. He believes the real-time feedback and in-depth analysis is key for identifying the root cause of injuries, enhancing performance, and reducing injury risk for both athletes and the general public. Liam has also completed further specialist training in men's health, and is passionate about creating a comfortable, judgement-free space for men to address issues like pelvic pain, prostate-related recovery, and erectile dysfunction, areas that are often overlooked or difficult to talk about. He believes men deserve the same open, informed conversation about their health as anyone else. Overall, Liam utilises a combination of treatment methods including mobilisation, massage, dry-needling and rehabilitative exercises. Liam believes rehabilitation should gently challenge people to cause a positive adaptation of the body. Outside of work, Liam stays active by continuing his training in wrestling and martial arts, and he enjoys the occasional run. He’s also excited to immerse himself in the cultures of the UK and Europe and looks forward to exploring new destinations with his partner, Cheyenne, on weekends. | Ten - Notting H Gate | Book Now | 1784815200 |
| Thu 23 July | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eamon Wright | Ten - St James's | Book Now | 1784826900 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1784786400 |
| Thu 23 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Grace Carr | Ten - Notting H Gate | Book Now | 1784793600 |
| Thu 23 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1784800800 |
| Thu 23 July | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Notting H Gate | Book Now | 1784822400 |
| Thu 23 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1784808000 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Fitzrovia | Book Now | 1784786400 |
| Thu 23 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Fitzrovia | Book Now | 1784793600 |
| Thu 23 July | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Notting H Gate | Book Now | 1784829600 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christopher Mandac With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities. Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together. | Ten - City | Book Now | 1784786400 |
| Thu 23 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christopher Mandac With 15 years in the fitness industry, Chris has a multitude of disciplines which he draws upon to create bespoke sessions for his clients that adapt to their lifestyle and personalities. Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.
Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.
We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together. | Ten - City | Book Now | 1784804400 |
| Thu 23 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1784811600 |
| Thu 23 July | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Cara Chang Cara began her Pilates journey as a client at Ten Health and Fitness in 2018. What began as a way to stay active soon became a central part of her wellbeing. Living with Myasthenia Gravis, she has seen how Pilates can help stabilise the body through change, build resilience, and support recovery. Having also experienced major surgery, physiotherapy, and years of sport, she understands the realities of fluctuating strength and brings empathy and patience to every client she teaches. Her belief that growth is rarely linear and that progress is personal shapes the way she teaches. Cara focuses on mindful movement and control, encouraging clients to listen to their bodies, build strength gradually, and move with purpose. Her classes are structured yet fluid, helping clients feel grounded, strong, and supported wherever they are in their journey. Trained in ballet from the age of three to twenty-two under the Royal Academy of Dance, Cara has a deep understanding of good form, posture, and body alignment. Before becoming an instructor, she worked in law and holds an LLB, an LLM in Law and Business, and an LLM in Banking and Debt Finance. Her legal background developed her analytical mindset and attention to detail, qualities that now inform her teaching style and the care she brings to every class. For Cara, Pilates is more than exercise. It is a practice of balance, awareness, and self-connection. It reminds her that strength comes in many forms and that every journey, no matter how uneven, is worth celebrating. | Ten - Fitzrovia | Book Now | 1784820600 |
| Thu 23 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Annishia Lunette Working as a dancer overseas in hotels and resorts, Annishia has always had a love for movement and what the body can do.
After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.
Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.
Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.
Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion. | Ten - City | Book Now | 1784818800 |
| Thu 23 July | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Annishia Lunette Working as a dancer overseas in hotels and resorts, Annishia has always had a love for movement and what the body can do.
After navigating through multiple dance-related injuries, Annishia halted her dance career. It was through her rehabilitation that she developed her love for fitness. Combining her passion for dance and fitness, she fell in love with Zumba and Latin-based dance forms.
Annishia has experience working as an instructor in Mexico, Turkey and now in the UK, mostly in the corporate and residential sector. She was also a fitness presenter for the ‘At Home Wellbeing’ APP, where she created her own dance fitness and yoga/stretch programme: Flex and Flow.
Her newest passion is Pilates, and she believes that it is essential for preventing injuries and improving form, posture and flexibility. A true advocate of Reformer Pilates – Annishia loves to share her own experiences, and will actively encourage her clients to reap the same benefits.
Aside from teaching, Annishia is a part time model and a trained actor. She always keen to talk and would love to tell you how passionate she is about film and fashion. | Ten - City | Book Now | 1784826900 |
| Thu 23 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Linda Borella Born in Venice, Linda has always been driven by a passion for movement. She began training in modern dance at the age of four, a passion that continues to shape her life and career today. Her love of movement brought her to Leeds, where she graduated from the Northern School of Contemporary Dance with a BA (Hons) in Contemporary Dance and an MA in Interdisciplinary Dance Performance. During her dance training, Linda discovered Pilates and quickly became fascinated by both its creative possibilities and its scientific foundations. This interest led her to pursue professional training with STOTT PILATES®, enabling her to combine artistry, biomechanics and a deep understanding of movement in her teaching. Linda’s classes are energetic, creative and motivating, with a strong emphasis on helping clients feel supported, confident and capable. She encourages safe, effective movement while challenging clients to explore their potential, build strength and develop greater body awareness. With a focus on alignment, control and mindful movement, Linda empowers clients to better understand their bodies both inside and outside the studio. She is particularly passionate about rehabilitation and injury prevention, and enjoys working collaboratively with other health and movement professionals to support clients through recovery and help them move with confidence, resilience and ease. Outside the studio, Linda loves spending time in nature, exploring new places and embracing new experiences. She is passionate about art, music and dance, and can rarely resist a good coffee or a gelato. | Ten - Notting Hill | Book Now | 1784808000 |
| Thu 23 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Devina Fernandes | Ten - Notting Hill | Book Now | 1784826000 |
| Thu 23 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eamon Wright | Ten - St James's | Book Now | 1784811600 |
| Thu 23 July | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Cara Chang Cara began her Pilates journey as a client at Ten Health and Fitness in 2018. What began as a way to stay active soon became a central part of her wellbeing. Living with Myasthenia Gravis, she has seen how Pilates can help stabilise the body through change, build resilience, and support recovery. Having also experienced major surgery, physiotherapy, and years of sport, she understands the realities of fluctuating strength and brings empathy and patience to every client she teaches. Her belief that growth is rarely linear and that progress is personal shapes the way she teaches. Cara focuses on mindful movement and control, encouraging clients to listen to their bodies, build strength gradually, and move with purpose. Her classes are structured yet fluid, helping clients feel grounded, strong, and supported wherever they are in their journey. Trained in ballet from the age of three to twenty-two under the Royal Academy of Dance, Cara has a deep understanding of good form, posture, and body alignment. Before becoming an instructor, she worked in law and holds an LLB, an LLM in Law and Business, and an LLM in Banking and Debt Finance. Her legal background developed her analytical mindset and attention to detail, qualities that now inform her teaching style and the care she brings to every class. For Cara, Pilates is more than exercise. It is a practice of balance, awareness, and self-connection. It reminds her that strength comes in many forms and that every journey, no matter how uneven, is worth celebrating. | Ten - Fitzrovia | Book Now | 1784827800 |
| Thu 23 July | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Miranda Pattison | Ten - Hatton Garden | Book Now | 1784822400 |
| Thu 23 July | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Miranda Pattison | Ten - Hatton Garden | Book Now | 1784829600 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Linda Borella Born in Venice, Linda has always been driven by a passion for movement. She began training in modern dance at the age of four, a passion that continues to shape her life and career today. Her love of movement brought her to Leeds, where she graduated from the Northern School of Contemporary Dance with a BA (Hons) in Contemporary Dance and an MA in Interdisciplinary Dance Performance. During her dance training, Linda discovered Pilates and quickly became fascinated by both its creative possibilities and its scientific foundations. This interest led her to pursue professional training with STOTT PILATES®, enabling her to combine artistry, biomechanics and a deep understanding of movement in her teaching. Linda’s classes are energetic, creative and motivating, with a strong emphasis on helping clients feel supported, confident and capable. She encourages safe, effective movement while challenging clients to explore their potential, build strength and develop greater body awareness. With a focus on alignment, control and mindful movement, Linda empowers clients to better understand their bodies both inside and outside the studio. She is particularly passionate about rehabilitation and injury prevention, and enjoys working collaboratively with other health and movement professionals to support clients through recovery and help them move with confidence, resilience and ease. Outside the studio, Linda loves spending time in nature, exploring new places and embracing new experiences. She is passionate about art, music and dance, and can rarely resist a good coffee or a gelato. | Ten - Notting Hill | Book Now | 1784786400 |
| Thu 23 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1784786400 |
| Thu 23 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1784793600 |
| Thu 23 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabel Kimani | Ten - Nine Elms | Book Now | 1784790000 |
| Thu 23 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabel Kimani | Ten - Nine Elms | Book Now | 1784800800 |
| Thu 23 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Robert Brittain-Keates (Massage/Pilates) Rob is a Level 5 sports massage therapist with a background in professional dance. Over the past 15 years, he has performed both nationally and internationally, and one area he loved was partner work, a discipline that demands precision, strength, and trust. His extensive experience in the performing arts and sports worlds has given him deep insight into the physical demands placed on the body and the challenges of managing injuries and niggles. Driven by a passion for understanding how the body works, Rob has dedicated himself to helping others on their rehabilitation journeys. His approach to massage therapy is tailored to each client’s needs, whether it’s to relax, release tension, or re-energise the body and mind. Using techniques such as Muscle Energy Technique and Soft Tissue Release, Rob specialises in addressing issues in the back, shoulders, legs and feet. Rob is particularly adept at supporting clients during marathon season, providing maintenance and recovery care to keep them performing at their best. He is committed to finding answers for his clients and never backs down from a challenge, ensuring that each individual receives the highest level of care. Outside of his professional life, Rob is an animal lover and enjoys playing tennis, watching musicals, and diving into his favourite movies. His personable nature and dedication make him an exceptional therapist for anyone seeking to enhance their physical well-being. | Ten - Nine Elms | Book Now | 1784826000 |
| Thu 23 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tetiana Stepur | Ten - Nine Elms | Book Now | 1784808000 |
| Thu 23 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression. Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life. Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with. Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities. Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence. In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music. | Ten - Hatton Garden | Book Now | 1784800800 |