Class Timetable
Classes from 19 Feb, 2026 to 19 Feb, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 19 February | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - Notting Hill | Book Now | 1771495200 |
| Thu 19 February | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting Hill | Book Now | 1771520400 |
| Thu 19 February | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting Hill | Book Now | 1771524000 |
| Thu 19 February | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1771484400 |
| Thu 19 February | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1771488000 |
| Thu 19 February | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting Hill | Book Now | 1771527600 |
| Thu 19 February | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - Notting Hill | Book Now | 1771502400 |
| Thu 19 February | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Eleftheria Anastasiadou Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since. Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects. Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece. After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban. Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally. She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification. At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors. At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes. | Ten - Notting Hill | Book Now | 1771506000 |
| Thu 19 February | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - Notting Hill | Book Now | 1771509600 |