Class Timetable
Classes from 20 Jul, 2026 to 21 Jul, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 20 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784563200 |
| Mon 20 July | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784566800 |
| Mon 20 July | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Notting Hill | Book Now | 1784570400 |
| Tue 21 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Linda Borella Born in Venice, Linda has always been driven by a passion for movement. She began training in modern dance at the age of four, a passion that continues to shape her life and career today. Her love of movement brought her to Leeds, where she graduated from the Northern School of Contemporary Dance with a BA (Hons) in Contemporary Dance and an MA in Interdisciplinary Dance Performance. During her dance training, Linda discovered Pilates and quickly became fascinated by both its creative possibilities and its scientific foundations. This interest led her to pursue professional training with STOTT PILATES®, enabling her to combine artistry, biomechanics and a deep understanding of movement in her teaching. Linda’s classes are energetic, creative and motivating, with a strong emphasis on helping clients feel supported, confident and capable. She encourages safe, effective movement while challenging clients to explore their potential, build strength and develop greater body awareness. With a focus on alignment, control and mindful movement, Linda empowers clients to better understand their bodies both inside and outside the studio. She is particularly passionate about rehabilitation and injury prevention, and enjoys working collaboratively with other health and movement professionals to support clients through recovery and help them move with confidence, resilience and ease. Outside the studio, Linda loves spending time in nature, exploring new places and embracing new experiences. She is passionate about art, music and dance, and can rarely resist a good coffee or a gelato. | Ten - Notting Hill | Book Now | 1784617200 |
| Tue 21 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Linda Borella Born in Venice, Linda has always been driven by a passion for movement. She began training in modern dance at the age of four, a passion that continues to shape her life and career today. Her love of movement brought her to Leeds, where she graduated from the Northern School of Contemporary Dance with a BA (Hons) in Contemporary Dance and an MA in Interdisciplinary Dance Performance. During her dance training, Linda discovered Pilates and quickly became fascinated by both its creative possibilities and its scientific foundations. This interest led her to pursue professional training with STOTT PILATES®, enabling her to combine artistry, biomechanics and a deep understanding of movement in her teaching. Linda’s classes are energetic, creative and motivating, with a strong emphasis on helping clients feel supported, confident and capable. She encourages safe, effective movement while challenging clients to explore their potential, build strength and develop greater body awareness. With a focus on alignment, control and mindful movement, Linda empowers clients to better understand their bodies both inside and outside the studio. She is particularly passionate about rehabilitation and injury prevention, and enjoys working collaboratively with other health and movement professionals to support clients through recovery and help them move with confidence, resilience and ease. Outside the studio, Linda loves spending time in nature, exploring new places and embracing new experiences. She is passionate about art, music and dance, and can rarely resist a good coffee or a gelato. | Ten - Notting Hill | Book Now | 1784631600 |
| Tue 21 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Linda Borella Born in Venice, Linda has always been driven by a passion for movement. She began training in modern dance at the age of four, a passion that continues to shape her life and career today. Her love of movement brought her to Leeds, where she graduated from the Northern School of Contemporary Dance with a BA (Hons) in Contemporary Dance and an MA in Interdisciplinary Dance Performance. During her dance training, Linda discovered Pilates and quickly became fascinated by both its creative possibilities and its scientific foundations. This interest led her to pursue professional training with STOTT PILATES®, enabling her to combine artistry, biomechanics and a deep understanding of movement in her teaching. Linda’s classes are energetic, creative and motivating, with a strong emphasis on helping clients feel supported, confident and capable. She encourages safe, effective movement while challenging clients to explore their potential, build strength and develop greater body awareness. With a focus on alignment, control and mindful movement, Linda empowers clients to better understand their bodies both inside and outside the studio. She is particularly passionate about rehabilitation and injury prevention, and enjoys working collaboratively with other health and movement professionals to support clients through recovery and help them move with confidence, resilience and ease. Outside the studio, Linda loves spending time in nature, exploring new places and embracing new experiences. She is passionate about art, music and dance, and can rarely resist a good coffee or a gelato. | Ten - Notting Hill | Book Now | 1784635200 |
| Tue 21 July | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexia Pouroulis (Physio) Alexia is a South African Chartered Physiotherapist who trained in London. She has experience in both NHS and private musculoskeletal (MSK) clinics and is HCPC registered and a member of the Chartered Society of Physiotherapy (CSP). She trained in London, graduating with a BSc (Hons) in Physiotherapy from the University of Gloucestershire in 2023, following a foundation degree in Sports Performance at Hartpury University. She is passionate about combining physiotherapy with movement-based approaches, including Pilates, to support long-term client outcomes. Alexia’s interest in fitness and physiotherapy developed through her own experiences with injury as a professional horse rider and while playing football at university. These experiences inspired her to study Sports Performance at Hartpury University, with the aim of better understanding the body and improving her approach to treatment. This focus has shaped her physiotherapy practice, with an emphasis on strength, conditioning, and injury prevention to support both recovery and long-term physical health. As a practitioner, Alexia takes a movement-focused approach, combining hands-on treatment with tailored exercise and strength and conditioning. She has a particular interest in managing knee and shoulder injuries, as well as supporting clients through post-operative rehabilitation. Her developing Pilates training complements her physiotherapy practice, helping her focus on movement quality, control, and long-term resilience. Outside of the clinic, Alexia enjoys staying active through Pilates, padel, tennis, netball, and gym training. She is passionate about movement in all forms and believes in practicing what she teaches, using her own training to inspire and inform her work with clients. | Ten - Notting Hill | Book Now | 1784656800 |
| Tue 21 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexia Pouroulis (Physio) Alexia is a South African Chartered Physiotherapist who trained in London. She has experience in both NHS and private musculoskeletal (MSK) clinics and is HCPC registered and a member of the Chartered Society of Physiotherapy (CSP). She trained in London, graduating with a BSc (Hons) in Physiotherapy from the University of Gloucestershire in 2023, following a foundation degree in Sports Performance at Hartpury University. She is passionate about combining physiotherapy with movement-based approaches, including Pilates, to support long-term client outcomes. Alexia’s interest in fitness and physiotherapy developed through her own experiences with injury as a professional horse rider and while playing football at university. These experiences inspired her to study Sports Performance at Hartpury University, with the aim of better understanding the body and improving her approach to treatment. This focus has shaped her physiotherapy practice, with an emphasis on strength, conditioning, and injury prevention to support both recovery and long-term physical health. As a practitioner, Alexia takes a movement-focused approach, combining hands-on treatment with tailored exercise and strength and conditioning. She has a particular interest in managing knee and shoulder injuries, as well as supporting clients through post-operative rehabilitation. Her developing Pilates training complements her physiotherapy practice, helping her focus on movement quality, control, and long-term resilience. Outside of the clinic, Alexia enjoys staying active through Pilates, padel, tennis, netball, and gym training. She is passionate about movement in all forms and believes in practicing what she teaches, using her own training to inspire and inform her work with clients. | Ten - Notting Hill | Book Now | 1784653200 |
| Tue 21 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Linda Borella Born in Venice, Linda has always been driven by a passion for movement. She began training in modern dance at the age of four, a passion that continues to shape her life and career today. Her love of movement brought her to Leeds, where she graduated from the Northern School of Contemporary Dance with a BA (Hons) in Contemporary Dance and an MA in Interdisciplinary Dance Performance. During her dance training, Linda discovered Pilates and quickly became fascinated by both its creative possibilities and its scientific foundations. This interest led her to pursue professional training with STOTT PILATES®, enabling her to combine artistry, biomechanics and a deep understanding of movement in her teaching. Linda’s classes are energetic, creative and motivating, with a strong emphasis on helping clients feel supported, confident and capable. She encourages safe, effective movement while challenging clients to explore their potential, build strength and develop greater body awareness. With a focus on alignment, control and mindful movement, Linda empowers clients to better understand their bodies both inside and outside the studio. She is particularly passionate about rehabilitation and injury prevention, and enjoys working collaboratively with other health and movement professionals to support clients through recovery and help them move with confidence, resilience and ease. Outside the studio, Linda loves spending time in nature, exploring new places and embracing new experiences. She is passionate about art, music and dance, and can rarely resist a good coffee or a gelato. | Ten - Notting Hill | Book Now | 1784613600 |