Class Timetable

Since graduating, Toni has enjoyed working in some of the best private practices in her hometown of Auckland. She has worked with a variety of clientele including high performing athletes, people recovering from musculoskeletal surgeries, children, and people wanting to get back to their normal fitness routines.

In 2021 Toni began working in a predominantly pelvic health clinic and has since undergone numerous courses to continue to develop her skills in treating pelvic floor dysfunctions. Along with musculoskeletal and sports injuries, Toni can help with pregnancy, pelvic pain, incontinence, menopause, pelvic organ prolapse and men’s health issues.

Toni has undertaken additional training in male pelvic floor examination and treatment and uses a holistic approach to treat the sensitive and often debilitating symptoms that men often present with.

In both musculoskeletal and pelvic health physiotherapy, Toni is passionate about empowering her clients through education to ensure they have the best understanding of their own injuries and self-management. She implements a combination of manual therapy, massage, dry needling and exercise prescription. This collaborative approach allows for a rehab program that can be suited to the lifestyle and goals of the client in order to achieve the best results possible.

Toni’s previous role included working in a prestigious school, where she helped manage sports injuries in the top rugby, football & basketball teams, as well as treating many common injuries related to adolescence, such as sever’s disease, osgood-schlatters and patellofemoral pain syndrome.

In her free time she enjoys staying fit by jogging and going to the gym and has exciting plans for her time at Ten Health and Fitness. She’ll also be spending some time travelling around Europe and the UK with her partner Phil.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.