Class Timetable

For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.

No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.