Class Timetable

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.