Class Timetable

Classes from 24 Mar, 2026 to 25 Mar, 2026
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DateTimeClassInstructorLocationAvailability
Tue 24 March6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1774377000
Tue 24 March7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1774380600
Tue 24 March5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1774373400
Tue 24 March4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Devina FernandesTen - ChiswickBook Now1774369800
Wed 25 March7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Anna KorzikTen - ChiswickBook Now1774467000
Wed 25 March11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Rachel EbanTen - ChiswickBook Now1774436400
Wed 25 March10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rachel EbanTen - ChiswickBook Now1774432800
Wed 25 March12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Rachel EbanTen - ChiswickBook Now1774440000
Wed 25 March1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Rachel EbanTen - ChiswickBook Now1774443600
Wed 25 March5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Anna KorzikTen - ChiswickBook Now1774459800
Wed 25 March4:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Anna KorzikTen - ChiswickBook Now1774456200
Wed 25 March8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shez ScottTen - ChiswickBook Now1774425600
Wed 25 March2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Emma De WintonTen - ChiswickBook Now1774447200
Wed 25 March3:00pmTenStretchOlaf Heritage
Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness.

Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained.

In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body.

Ten - ChiswickBook Now1774450800
Wed 25 March6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Anna KorzikTen - ChiswickBook Now1774463400
Wed 25 March7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shez ScottTen - ChiswickBook Now1774422000
Wed 25 March9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shez ScottTen - ChiswickBook Now1774429200
Wed 25 March10:00amSpecialist Prenatal Class
Our Specialist Prenatal Class is a safe pregnancy circuit-based class for women in their 1st, 2nd, and 3rd trimester. It is for small groups of up to 4 (6 at Kings Cross studio) and includes a mixture of reformer and mat-based Pilates exercises and functional strengthening. Our classes will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout.
 
Please note a prenatal assessment is required with one of our specialist pelvic health physiotherapists before you attend this class.
Samantha Rule (Physio/Pilates)
Samantha is from Cape Town, South Africa where, in 2017, she obtained a BSc. Physiotherapy from the University of Cape Town (coming first in her class for her dissertation) followed by a MSc. Sports and Exercise Physiotherapy (with distinction in the dissertation). Sam is an experienced, friendly physiotherapist who has worked in both public and private practices and started her own MSK practice in 2020 in Cape Town. Since moving to London in 2021 she has worked in private practice in South-West London treating a variety of patients with day-to-day injuries, sports injuries and pelvic health issues.
 

She is a qualified clinical Pilates instructor and has been running classes since 2019. Sam uses her Pilates and exercise physiology skills to perform biomechanical and sport-specific technical analysis on her patients as well as to create individualised rehabilitation and training programmes to guide patients back to optimal performance. Sam uses a combination of hands-on treatment, dry needling and rehabilitation exercises to treat most MSK injuries.

 

She has a varied and diverse professional background having worked with school, university and Olympic rowers, university and school level rugby teams, as well as provincial and school level hockey teams. For the last three years she has been treating runners, cyclists, golfers, tennis and rugby players and the general population presenting with day-to-day (non-sports) injuries. Sam also has experience with pre- and post-operative patients, particularly shoulder and foot patients.

 

In 2022 Sam obtained her Mummy MOT qualification and has been seeing more pre- and post-natal women with pelvic floor injuries. She is now expanding her knowledge to treat general pelvic health injuries as well as mens’ pelvic health issues.

 

Sam has always loved playing sport, last year she completed her first half-ironman and rowed for a local rowing club. This year she is focussing on triathlon, running a marathon, and playing tennis and netball.

Ten - ChiswickBook Now1774432800