Class Timetable
Classes from 19 Mar, 2026 to 20 Mar, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 20 March | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Miranda Pattison | Ten - Chiswick | Book Now | 1774015200 |
| Fri 20 March | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1773993600 |
| Fri 20 March | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1773997200 |
| Fri 20 March | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Samantha Rule (Physio/Pilates) Samantha is from Cape Town, South Africa where, in 2017, she obtained a BSc. Physiotherapy from the University of Cape Town (coming first in her class for her dissertation) followed by a MSc. Sports and Exercise Physiotherapy (with distinction in the dissertation). Sam is an experienced, friendly physiotherapist who has worked in both public and private practices and started her own MSK practice in 2020 in Cape Town. Since moving to London in 2021 she has worked in private practice in South-West London treating a variety of patients with day-to-day injuries, sports injuries and pelvic health issues. She is a qualified clinical Pilates instructor and has been running classes since 2019. Sam uses her Pilates and exercise physiology skills to perform biomechanical and sport-specific technical analysis on her patients as well as to create individualised rehabilitation and training programmes to guide patients back to optimal performance. Sam uses a combination of hands-on treatment, dry needling and rehabilitation exercises to treat most MSK injuries.
She has a varied and diverse professional background having worked with school, university and Olympic rowers, university and school level rugby teams, as well as provincial and school level hockey teams. For the last three years she has been treating runners, cyclists, golfers, tennis and rugby players and the general population presenting with day-to-day (non-sports) injuries. Sam also has experience with pre- and post-operative patients, particularly shoulder and foot patients.
In 2022 Sam obtained her Mummy MOT qualification and has been seeing more pre- and post-natal women with pelvic floor injuries. She is now expanding her knowledge to treat general pelvic health injuries as well as mens’ pelvic health issues.
Sam has always loved playing sport, last year she completed her first half-ironman and rowed for a local rowing club. This year she is focussing on triathlon, running a marathon, and playing tennis and netball. | Ten - Chiswick | Join Waitlist | 1774011600 |
| Fri 20 March | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Devina Fernandes | Ten - Chiswick | Book Now | 1774027800 |
| Fri 20 March | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1773990000 |
| Fri 20 March | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1774000800 |
| Fri 20 March | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Devina Fernandes | Ten - Chiswick | Book Now | 1774024200 |
| Fri 20 March | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Devina Fernandes | Ten - Chiswick | Book Now | 1774031400 |
| Fri 20 March | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Miranda Pattison | Ten - Chiswick | Book Now | 1774008000 |
| Fri 20 March | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Joana Carmo (Physio) Joana graduated in 2015 from the Red Cross School in Portugal, where she developed special interest in sports and musculoskeletal injuries – prevention and rehabilitation.
While still in college Joana volunteered to work as a physiotherapist apprentice in different sports settings: Football with adults; Gymnastics with teenagers; and Handball with adults and teenagers. She continued to work with these groups after her graduation. These experiences provided her the opportunity to deal with complex injuries and to work with people of all ages right from the beginning of her career.
Joana moved to the UK at the end of 2016, where she studied dry needling and acupuncture. She has worked in a private physiotherapy setting and continued to maintain a full case load of clients with musculoskeletal injuries. In her time in the UK she has seen an increasing number of patients with chronic lower back pain, for which she developed special interest alongside her sports injury speciality.
Her goal is to use her skills and experience to educate and increase understanding of injuries/conditions. With this groundwork, she will work with her clients to build up a treatment plan that is highly customised and in line with your goals. Through dry needling, exercise and manual therapy, Joana will be able to provide her clents the resolution of their conditions as well means to avoid or prevent injury reoccurrence.
On her free time Joana enjoys Hiking, bouldering, camping… and building Lego! | Ten - Chiswick | Book Now | 1774004400 |
| Fri 20 March | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shez Scott | Ten - Chiswick | Book Now | 1774035000 |