Class Timetable

Reni is qualified in both STOTT Pilates and Classical Pilates for Mat and Reformer, alongside a range of complementary mind-body disciplines. He began his training at the Alison Caroline Institute (ACI) in Kenya, where he completed his Classical Pilates Mat, Human Anatomy and Physiology, and ITEC qualifications. He then advanced his Reformer training through intensive courses at Boston Pilates in Massachusetts, USA, before completing his STOTT Mat and Reformer qualifications at YMCA KX in London. Most recently, he further refined his Reformer teaching through Ten Health & Fitness.

Throughout his career, Reni has taught corporate and studio classes internationally across Kenya, Tanzania, France and the United Kingdom. He is recognised as one of the early advocates of Pilates in East Africa, playing an important role in introducing the discipline to the region while mentoring and developing Pilates teachers both locally and internationally.

Reni’s journey into movement began at the age of three, when he was raised in a Buddhist centre. The disciplined environment and emphasis on physical and mental wellbeing introduced him to a variety of movement practices, including Pilates. Inspired by the positive impact these practices had on both body and mind, he dedicated himself to mastering and sharing them with others.

Specialising in Reformer Pilates, Reni also teaches Pilates Matwork, yoga, meditation and a variety of martial arts. His teaching style is calm, supportive and mindful, creating a welcoming environment where clients feel both challenged and at ease. With a touch of humour woven into every class, he aims to help clients move with confidence, improve their wellbeing and leave each session feeling stronger, more balanced and eager to return.

Outside the studio, Reni enjoys spending time in nature, reading, travelling and exploring new cultures. His favourite Reformer exercise is the Dumb Waiter, as he loves seeing the immediate improvements it brings to posture, shoulder alignment, mobility and comfort. As he often says, “Once we’ve finished the Dumb Waiter, it has truly served its purpose shoulders are more aligned, more stable, more mobile and pain-free.”

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

When she is not at work, she enjoys long distance running, hiking and reading.

Reni is qualified in both STOTT Pilates and Classical Pilates for Mat and Reformer, alongside a range of complementary mind-body disciplines. He began his training at the Alison Caroline Institute (ACI) in Kenya, where he completed his Classical Pilates Mat, Human Anatomy and Physiology, and ITEC qualifications. He then advanced his Reformer training through intensive courses at Boston Pilates in Massachusetts, USA, before completing his STOTT Mat and Reformer qualifications at YMCA KX in London. Most recently, he further refined his Reformer teaching through Ten Health & Fitness.

Throughout his career, Reni has taught corporate and studio classes internationally across Kenya, Tanzania, France and the United Kingdom. He is recognised as one of the early advocates of Pilates in East Africa, playing an important role in introducing the discipline to the region while mentoring and developing Pilates teachers both locally and internationally.

Reni’s journey into movement began at the age of three, when he was raised in a Buddhist centre. The disciplined environment and emphasis on physical and mental wellbeing introduced him to a variety of movement practices, including Pilates. Inspired by the positive impact these practices had on both body and mind, he dedicated himself to mastering and sharing them with others.

Specialising in Reformer Pilates, Reni also teaches Pilates Matwork, yoga, meditation and a variety of martial arts. His teaching style is calm, supportive and mindful, creating a welcoming environment where clients feel both challenged and at ease. With a touch of humour woven into every class, he aims to help clients move with confidence, improve their wellbeing and leave each session feeling stronger, more balanced and eager to return.

Outside the studio, Reni enjoys spending time in nature, reading, travelling and exploring new cultures. His favourite Reformer exercise is the Dumb Waiter, as he loves seeing the immediate improvements it brings to posture, shoulder alignment, mobility and comfort. As he often says, “Once we’ve finished the Dumb Waiter, it has truly served its purpose shoulders are more aligned, more stable, more mobile and pain-free.”

Reni is qualified in both STOTT Pilates and Classical Pilates for Mat and Reformer, alongside a range of complementary mind-body disciplines. He began his training at the Alison Caroline Institute (ACI) in Kenya, where he completed his Classical Pilates Mat, Human Anatomy and Physiology, and ITEC qualifications. He then advanced his Reformer training through intensive courses at Boston Pilates in Massachusetts, USA, before completing his STOTT Mat and Reformer qualifications at YMCA KX in London. Most recently, he further refined his Reformer teaching through Ten Health & Fitness.

Throughout his career, Reni has taught corporate and studio classes internationally across Kenya, Tanzania, France and the United Kingdom. He is recognised as one of the early advocates of Pilates in East Africa, playing an important role in introducing the discipline to the region while mentoring and developing Pilates teachers both locally and internationally.

Reni’s journey into movement began at the age of three, when he was raised in a Buddhist centre. The disciplined environment and emphasis on physical and mental wellbeing introduced him to a variety of movement practices, including Pilates. Inspired by the positive impact these practices had on both body and mind, he dedicated himself to mastering and sharing them with others.

Specialising in Reformer Pilates, Reni also teaches Pilates Matwork, yoga, meditation and a variety of martial arts. His teaching style is calm, supportive and mindful, creating a welcoming environment where clients feel both challenged and at ease. With a touch of humour woven into every class, he aims to help clients move with confidence, improve their wellbeing and leave each session feeling stronger, more balanced and eager to return.

Outside the studio, Reni enjoys spending time in nature, reading, travelling and exploring new cultures. His favourite Reformer exercise is the Dumb Waiter, as he loves seeing the immediate improvements it brings to posture, shoulder alignment, mobility and comfort. As he often says, “Once we’ve finished the Dumb Waiter, it has truly served its purpose shoulders are more aligned, more stable, more mobile and pain-free.”

Reni is qualified in both STOTT Pilates and Classical Pilates for Mat and Reformer, alongside a range of complementary mind-body disciplines. He began his training at the Alison Caroline Institute (ACI) in Kenya, where he completed his Classical Pilates Mat, Human Anatomy and Physiology, and ITEC qualifications. He then advanced his Reformer training through intensive courses at Boston Pilates in Massachusetts, USA, before completing his STOTT Mat and Reformer qualifications at YMCA KX in London. Most recently, he further refined his Reformer teaching through Ten Health & Fitness.

Throughout his career, Reni has taught corporate and studio classes internationally across Kenya, Tanzania, France and the United Kingdom. He is recognised as one of the early advocates of Pilates in East Africa, playing an important role in introducing the discipline to the region while mentoring and developing Pilates teachers both locally and internationally.

Reni’s journey into movement began at the age of three, when he was raised in a Buddhist centre. The disciplined environment and emphasis on physical and mental wellbeing introduced him to a variety of movement practices, including Pilates. Inspired by the positive impact these practices had on both body and mind, he dedicated himself to mastering and sharing them with others.

Specialising in Reformer Pilates, Reni also teaches Pilates Matwork, yoga, meditation and a variety of martial arts. His teaching style is calm, supportive and mindful, creating a welcoming environment where clients feel both challenged and at ease. With a touch of humour woven into every class, he aims to help clients move with confidence, improve their wellbeing and leave each session feeling stronger, more balanced and eager to return.

Outside the studio, Reni enjoys spending time in nature, reading, travelling and exploring new cultures. His favourite Reformer exercise is the Dumb Waiter, as he loves seeing the immediate improvements it brings to posture, shoulder alignment, mobility and comfort. As he often says, “Once we’ve finished the Dumb Waiter, it has truly served its purpose shoulders are more aligned, more stable, more mobile and pain-free.”