Class Timetable
Classes from 18 Sep, 2025 to 19 Sep, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 18 September | 5:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1758212100 |
| Thu 18 September | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1758215700 |
| Thu 18 September | 7:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Emily Clarke (Pilates/Massage) | Ten - St James's | Book Now | 1758219300 |
| Thu 18 September | 4:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tanvi Parikh (Physio) | Ten - St James's | Book Now | 1758208500 |
| Fri 19 September | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - St James's | Book Now | 1758302100 |
| Fri 19 September | 4:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - St James's | Book Now | 1758294900 |
| Fri 19 September | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1758261600 |
| Fri 19 September | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tanvi Parikh (Physio) | Ten - St James's | Book Now | 1758276000 |
| Fri 19 September | 5:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - St James's | Book Now | 1758298500 |
| Fri 19 September | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1758283200 |
| Fri 19 September | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tanvi Parikh (Physio) | Ten - St James's | Full | 1758268800 |
| Fri 19 September | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tanvi Parikh (Physio) | Ten - St James's | Book Now | 1758265200 |
| Fri 19 September | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tanvi Parikh (Physio) | Ten - St James's | Book Now | 1758279600 |
| Fri 19 September | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1758286800 |