Class Timetable
Classes from 30 Jun, 2026 to 30 Jun, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 30 June | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - St James's | Book Now | 1782813600 |
| Tue 30 June | 5:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1782836100 |
| Tue 30 June | 7:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1782843300 |
| Tue 30 June | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - St James's | Book Now | 1782802800 |
| Tue 30 June | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - St James's | Book Now | 1782820800 |
| Tue 30 June | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1782824400 |
| Tue 30 June | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Charlie Roberts After graduating as a professional dancer from Paul McCartney’s Liverpool Institute for Performing Arts in 2021, Charlie established herself as both a freelance dance artist and personal trainer. During her degree, she started training in Reformer Pilates, laying the foundation for her integrated approach to movement and conditioning. In 2024, Charlie spent six months performing with Jasmin Vardimon Company 2, where daily Mat Pilates training formed a core part of her professional practice. This experience further deepened her understanding of precision, control, and functional strength. Her performance career spans television, film, theatre, music videos, and immersive productions. Alongside this, Charlie brings over ten years of teaching experience across piano and dance and has worked for SEND schools and universities. She is a Level 2 & 3 qualified Personal Trainer with additional certifications in nutrition and motivational coaching. Charlie specialises in strength and resistance training, flexibility, and mobility development. Her approach prioritises technical accuracy to optimise performance and minimise injury risk, while also cultivating mindset, discipline, and long-term confidence. She works with athletes pursuing performance-specific outcomes, as well as clients aiming for weight loss, muscle gain, strength development, or rehabilitation following injury or surgery. In Reformer Pilates, her favourite exercise is Climb a Tree for its comprehensive demand on abdominal strength, hip flexor activation, and spinal mobility. In personal training, she particularly values single-leg deadlifts combined with a calf raise on a BOSU ball, an exercise that challenges unilateral strength, balance, coordination and muscular engagement. Outside of teaching, Charlie continues to dance professionally across London in contemporary, hip hop, partnering and heels. She also composes music, building on her foundation as a classical pianist. In her downtime, she enjoys good food, documentaries, catching up with family and the occasional sauna to reset and recover. | Ten - St James's | Book Now | 1782817200 |
| Tue 30 June | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Claudia Storey | Ten - St James's | Book Now | 1782806400 |
| Tue 30 June | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Dario Genovese Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career. After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions. To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice. Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events. | Ten - St James's | Book Now | 1782839700 |
| Tue 30 June | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - St James's | Book Now | 1782799200 |