Class Timetable
Classes from 13 Jul, 2026 to 13 Jul, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 13 July | 7:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1783966500 |
| Mon 13 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Blackwood | Ten - St James's | Book Now | 1783922400 |
| Mon 13 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Florence Blackwood | Ten - St James's | Book Now | 1783926000 |
| Mon 13 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tanvi Parikh (Physio) Tanvi’s journey into physiotherapy was shaped by a keen interest in human movement and rehabilitation, which developed through early clinical exposure in both India and the UK. With international experience across a wide range of specialties including musculoskeletal, neurological, orthopaedic, and post-surgical rehabilitation, she brings a holistic and adaptable approach to patient care. While doing her postgraduate studies at University College London, Tanvi has worked alongside leading physiotherapists and surgeons at the Royal National Orthopaedic Hospital, Royal Free Hospital, and University College Hospitals London. These experiences shaped her knowledge in areas such as spinal and back pain, scoliosis care, chronic pain management, shoulder instability and rehabilitation after complex spinal and joint surgeries. Her Master of Science dissertation explored gait control following surgical treatment for malignant distal femoral bone tumours, and this research has been selected for presentation at multiple national and international conferences, including the British Orthopaedic Oncology Society Conference (2025), CTOS (2023), and the British Sarcoma Group Conference (2024). Tanvi’s experience extends beyond the clinic. She has provided on-field physiotherapy during athletics and basketball tournaments- supporting athletes and army personnel in high-pressure settings. Outside of the clinic, she is always exploring ways to stay active and creative, whether through Pilates, yoga, hiking or travel. She has a sweet tooth and considers it her personal mission to taste-test every top gelato spot Europe has to offer, one scoop at a time. | Ten - St James's | Book Now | 1783940400 |
| Mon 13 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tanvi Parikh (Physio) Tanvi’s journey into physiotherapy was shaped by a keen interest in human movement and rehabilitation, which developed through early clinical exposure in both India and the UK. With international experience across a wide range of specialties including musculoskeletal, neurological, orthopaedic, and post-surgical rehabilitation, she brings a holistic and adaptable approach to patient care. While doing her postgraduate studies at University College London, Tanvi has worked alongside leading physiotherapists and surgeons at the Royal National Orthopaedic Hospital, Royal Free Hospital, and University College Hospitals London. These experiences shaped her knowledge in areas such as spinal and back pain, scoliosis care, chronic pain management, shoulder instability and rehabilitation after complex spinal and joint surgeries. Her Master of Science dissertation explored gait control following surgical treatment for malignant distal femoral bone tumours, and this research has been selected for presentation at multiple national and international conferences, including the British Orthopaedic Oncology Society Conference (2025), CTOS (2023), and the British Sarcoma Group Conference (2024). Tanvi’s experience extends beyond the clinic. She has provided on-field physiotherapy during athletics and basketball tournaments- supporting athletes and army personnel in high-pressure settings. Outside of the clinic, she is always exploring ways to stay active and creative, whether through Pilates, yoga, hiking or travel. She has a sweet tooth and considers it her personal mission to taste-test every top gelato spot Europe has to offer, one scoop at a time. | Ten - St James's | Book Now | 1783936800 |
| Mon 13 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Florence Blackwood | Ten - St James's | Book Now | 1783929600 |
| Mon 13 July | 6:00pm | Specialist Prenatal Class Our Specialist Prenatal Class is a safe pregnancy circuit-based class for women in their 1st, 2nd, and 3rd trimester. It is for small groups of up to 4 (6 at Kings Cross studio) and includes a mixture of reformer and mat-based Pilates exercises and functional strengthening. Our classes will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout. Please note a prenatal assessment is required with one of our specialist pelvic health physiotherapists before you attend this class. | Nikki van Wyk (Physio/Pilates) Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.
She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.
After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.
She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.
Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.
When she is not at work, she enjoys long distance running, hiking and reading. | Ten - St James's | Join Waitlist | 1783962000 |
| Mon 13 July | 6:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1783962900 |
| Mon 13 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1783944000 |
| Mon 13 July | 5:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Reni Jacob Kwembo | Ten - St James's | Book Now | 1783959300 |