Class Timetable
Classes from 23 Jul, 2026 to 24 Jul, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 24 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Cara Chang Cara began her Pilates journey as a client at Ten Health and Fitness in 2018. What began as a way to stay active soon became a central part of her wellbeing. Living with Myasthenia Gravis, she has seen how Pilates can help stabilise the body through change, build resilience, and support recovery. Having also experienced major surgery, physiotherapy, and years of sport, she understands the realities of fluctuating strength and brings empathy and patience to every client she teaches. Her belief that growth is rarely linear and that progress is personal shapes the way she teaches. Cara focuses on mindful movement and control, encouraging clients to listen to their bodies, build strength gradually, and move with purpose. Her classes are structured yet fluid, helping clients feel grounded, strong, and supported wherever they are in their journey. Trained in ballet from the age of three to twenty-two under the Royal Academy of Dance, Cara has a deep understanding of good form, posture, and body alignment. Before becoming an instructor, she worked in law and holds an LLB, an LLM in Law and Business, and an LLM in Banking and Debt Finance. Her legal background developed her analytical mindset and attention to detail, qualities that now inform her teaching style and the care she brings to every class. For Cara, Pilates is more than exercise. It is a practice of balance, awareness, and self-connection. It reminds her that strength comes in many forms and that every journey, no matter how uneven, is worth celebrating. | Ten - Fitzrovia | Book Now | 1784890800 |
| Fri 24 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Cara Chang Cara began her Pilates journey as a client at Ten Health and Fitness in 2018. What began as a way to stay active soon became a central part of her wellbeing. Living with Myasthenia Gravis, she has seen how Pilates can help stabilise the body through change, build resilience, and support recovery. Having also experienced major surgery, physiotherapy, and years of sport, she understands the realities of fluctuating strength and brings empathy and patience to every client she teaches. Her belief that growth is rarely linear and that progress is personal shapes the way she teaches. Cara focuses on mindful movement and control, encouraging clients to listen to their bodies, build strength gradually, and move with purpose. Her classes are structured yet fluid, helping clients feel grounded, strong, and supported wherever they are in their journey. Trained in ballet from the age of three to twenty-two under the Royal Academy of Dance, Cara has a deep understanding of good form, posture, and body alignment. Before becoming an instructor, she worked in law and holds an LLB, an LLM in Law and Business, and an LLM in Banking and Debt Finance. Her legal background developed her analytical mindset and attention to detail, qualities that now inform her teaching style and the care she brings to every class. For Cara, Pilates is more than exercise. It is a practice of balance, awareness, and self-connection. It reminds her that strength comes in many forms and that every journey, no matter how uneven, is worth celebrating. | Ten - Fitzrovia | Book Now | 1784894400 |
| Fri 24 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Cara Chang Cara began her Pilates journey as a client at Ten Health and Fitness in 2018. What began as a way to stay active soon became a central part of her wellbeing. Living with Myasthenia Gravis, she has seen how Pilates can help stabilise the body through change, build resilience, and support recovery. Having also experienced major surgery, physiotherapy, and years of sport, she understands the realities of fluctuating strength and brings empathy and patience to every client she teaches. Her belief that growth is rarely linear and that progress is personal shapes the way she teaches. Cara focuses on mindful movement and control, encouraging clients to listen to their bodies, build strength gradually, and move with purpose. Her classes are structured yet fluid, helping clients feel grounded, strong, and supported wherever they are in their journey. Trained in ballet from the age of three to twenty-two under the Royal Academy of Dance, Cara has a deep understanding of good form, posture, and body alignment. Before becoming an instructor, she worked in law and holds an LLB, an LLM in Law and Business, and an LLM in Banking and Debt Finance. Her legal background developed her analytical mindset and attention to detail, qualities that now inform her teaching style and the care she brings to every class. For Cara, Pilates is more than exercise. It is a practice of balance, awareness, and self-connection. It reminds her that strength comes in many forms and that every journey, no matter how uneven, is worth celebrating. | Ten - Fitzrovia | Book Now | 1784908800 |
| Fri 24 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1784883600 |
| Fri 24 July | 11:00am | TenStretch | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1784887200 |
| Fri 24 July | 8:00am | Specialist Prenatal Class Our Specialist Prenatal Class is a safe pregnancy circuit-based class for women in their 1st, 2nd, and 3rd trimester. It is for small groups of up to 4 (6 at Kings Cross studio) and includes a mixture of reformer and mat-based Pilates exercises and functional strengthening. Our classes will challenge you safely, with our expert physiotherapists guiding you through your pregnancy workout. Please note a prenatal assessment is required with one of our specialist pelvic health physiotherapists before you attend this class. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - Fitzrovia | Book Now | 1784876400 |
| Fri 24 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Cara Chang Cara began her Pilates journey as a client at Ten Health and Fitness in 2018. What began as a way to stay active soon became a central part of her wellbeing. Living with Myasthenia Gravis, she has seen how Pilates can help stabilise the body through change, build resilience, and support recovery. Having also experienced major surgery, physiotherapy, and years of sport, she understands the realities of fluctuating strength and brings empathy and patience to every client she teaches. Her belief that growth is rarely linear and that progress is personal shapes the way she teaches. Cara focuses on mindful movement and control, encouraging clients to listen to their bodies, build strength gradually, and move with purpose. Her classes are structured yet fluid, helping clients feel grounded, strong, and supported wherever they are in their journey. Trained in ballet from the age of three to twenty-two under the Royal Academy of Dance, Cara has a deep understanding of good form, posture, and body alignment. Before becoming an instructor, she worked in law and holds an LLB, an LLM in Law and Business, and an LLM in Banking and Debt Finance. Her legal background developed her analytical mindset and attention to detail, qualities that now inform her teaching style and the care she brings to every class. For Cara, Pilates is more than exercise. It is a practice of balance, awareness, and self-connection. It reminds her that strength comes in many forms and that every journey, no matter how uneven, is worth celebrating. | Ten - Fitzrovia | Book Now | 1784905200 |
| Fri 24 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - Fitzrovia | Book Now | 1784872800 |
| Fri 24 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ash Murray | Ten - Fitzrovia | Book Now | 1784880000 |
| Fri 24 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ash Murray | Ten - Fitzrovia | Book Now | 1784876400 |