Class Timetable
Classes from 13 Jan, 2026 to 13 Jan, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 13 January | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1768329000 |
| Tue 13 January | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anoushka Morillo | Ten - Fitzrovia | Book Now | 1768298400 |
| Tue 13 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1768309200 |
| Tue 13 January | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carla Aguilar Lopez | Ten - Fitzrovia | Book Now | 1768291200 |
| Tue 13 January | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anoushka Morillo | Ten - Fitzrovia | Book Now | 1768316400 |
| Tue 13 January | 2:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Freya Clempson (physio) Freya embarked on her path into health and fitness through gymnastics and dance from a young age. As a competitive gymnast for over ten years, she found joy in mastering movement and continuously challenging herself- a journey that inspired her to pursue physiotherapy. Freya is a dedicated physiotherapist, specialising in musculoskeletal care alongside a growing caseload in women’s health. Having spent the majority of her career within NHS settings, she is excited to embrace the new opportunities of private practice.
For Freya, the most rewarding part of her job is seeing clients leave feeling stronger, more confident, and truly listened to. She is known for her empathetic approach, ensuring that each individual receives tailored care that supports both their physical and mental well-being.
Since joining Ten, Freya has expanded her expertise by training in Dynamic Reformer Pilates, adding a new dimension to her practice. Guided by Ten’s philosophy, she remains dedicated to expanding her knowledge and refining her approach.
One of the highlights of Freya’s career was working at Queen Charlotte’s & Chelsea Hospital in the maternity unit, where she provided obstetric MSK physiotherapy—an area she is particularly passionate about. She finds great fulfillment in supporting this population, helping women build strength, confidence, and comfort throughout pregnancy and postpartum recovery.
Beyond physiotherapy, she enjoys yoga, dancing, arts & theatre, and spending time outdoors in the sun. | Ten - Fitzrovia | Book Now | 1768312800 |
| Tue 13 January | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anoushka Morillo | Ten - Fitzrovia | Book Now | 1768305600 |
| Tue 13 January | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1768332600 |
| Tue 13 January | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Fitzrovia | Book Now | 1768294800 |
| Tue 13 January | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1768325400 |
| Tue 13 January | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Fitzrovia | Book Now | 1768287600 |
| Tue 13 January | 4:30pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Anoushka Morillo | Ten - Fitzrovia | Book Now | 1768321800 |
| Tue 13 January | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Anoushka Morillo | Ten - Fitzrovia | Book Now | 1768302000 |