Ten Fitzrovia

At Ten Fitzrovia, classes take place in our bright Pilates space on Great Titchfield Street, moments from Oxford Circus and Great Portland Street, with exposed brickwork, natural daylight and a spacious contemporary feel. The studio features 10 reformer beds, generous spacing between each bed, and a mirrored wall to help refine alignment and technique.

Class sizes are small and run daily, our Dynamic Reformer Pilates classes combines the postural, flexibility, toning and injury-prevention benefits of traditional Pilates with sequences that layer resistance, stretching and core activation. Our timetable includes  Beginners, Intermediate, Advanced, and Prenatal, making it easy to find the right class for your experience level and goals.

Whether you’re starting Reformer Pilates or progressing your practice, Ten Fitzrovia’s instructors focus on technique, safe progression and building strength and control, helping you move better, feel stronger, balanced and get more from every class.

Led by expert teachers, including our hybrid trainer-therapists, each session offers individual support, detailed corrections and Ten’s signature focus on quality of movement, leaving you feeling stronger, more balanced and more confident in your body.

Our physiotherapy service at Ten Fitzrovia provides expert assessment, treatment and rehabilitation in a calm, well-equipped clinical space just minutes from Oxford Circus and Great Portland Street. Set across two levels, the studio includes private treatment rooms, a dedicated rehabilitation gym, advanced recovery facilities, Force Plate Testing and Shockwave Therapy

Whether you’re recovering from an injury, dealing with ongoing pain, looking to get ahead of a minor issue, or aiming to move and perform better, we’ll create a treatment plan that fits your goals, lifestyle, and everyday demands.

At Fitzrovia the team supports a wide range of needs, including back and neck pain, sprains, sports injuries, pre- and post-surgery rehab, injury prevention, Women’s Health, Men’s Health, Pelvic Health and pre- and postnatal physiotherapy.

There is no one-size-fits-all approach to physiotherapy. Every programme follows our core principles of relief, rehabilitation and reinforcement, helping to reduce pain, restore movement and build lasting resilience. Your physiotherapist will combine hands-on treatment, targeted exercise and practical strategies with close collaboration across Ten’s wider clinical team, creating a joined-up approach that supports your recovery both in and outside the studio.

Whether you’re returning to exercise, managing a long-standing condition or simply want to move more comfortably day to day, physiotherapy at Ten Fitzrovia is designed to help you move with greater confidence and ease.

To learn more about physiotherapy at Ten, explore our approach or use our Physio Finder to identify the specialist best suited to your needs. You can also contact the studio directly or view our timetable for further information.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.

We’re one of just a handful of providers able to offer specialist clinical exercise prescription for people living with life-altering clinical conditions such as cardiovascular disease, menopause, cancer and diabetes.

Our team’s primary focus is to support you with the physical adjustments of your condition, and we do this with evidence-led, clinically proven and highly effective physical exercise sessions.

Starting with an in-depth assessment, your session will be completely bespoke to you, your circumstances and your goals, but always with the aim of empowering you to start feeling fitter, stronger, happier and healthier again.