Ten Notting Hill Gate

Set in the centre of our Notting Hill Gate location, our bright, spacious Dynamic Reformer Pilates studio has 10 Reformer beds, natural light, a mirrored wall to support alignment, and plenty of space around each bed.

Our classes combine posture, flexibility and injury-prevention benefits of traditional Pilates with dynamic sequences that build strength, control and core connection. With Beginners, Intermediate, Advanced, Transition, Prenatal, Stretch and Jumpboard classes, there’s a clear pathway for every level.

Led by expert teachers, including our hybrid trainer-therapists, each session offers individual support, detailed corrections and Ten’s signature focus on quality of movement, leaving you feeling stronger, more balanced and more confident in your body.

At Notting Hill Gate, our physiotherapy team offers clear, hands-on support for pain, injury, rehabilitation and long-term movement health. With an experienced team, you’ll be in expert hands from assessment through to recovery.

Our physiotherapists take a bespoke, evidence-led approach, creating realistic recovery plans built around three core principles: relief, rehabilitation and reinforcement. The team supports a wide range of needs, including back and neck pain, sprains, sports injuries, pre- and post-surgery rehab, injury prevention, Women’s Health, Men’s Health, Pelvic Health and pre- and postnatal physiotherapy.

Treatment takes place across a single-level studio, with private treatment rooms, a fully equipped gym with rehabilitation equipment, and advanced recovery services including  Force Plate Testing and Shockwave Therapy. With Pilates, gym training and specialist physiotherapy services available under one roof, recovery becomes part of a more connected approach to long-term health.

Learn more about our physiotherapy service or meet the right practitioner for you through our Physio Finder.

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

When it comes to your goals and your health, we’re not here for quick-fix, short-term solutions. Personal Training at Ten is designed to help you achieve results that are measurable, sustainable, long-term, safe, goal-oriented and results-driven.

Secondly, every element of your sessions is designed around you, your unique circumstances and your individual needs. Whether you’re interested in Reformer-based sessions or prefer a gym-based approach, our personal trainers will always start with a full assessment to ensure we create a program that works for you.

We’re one of just a handful of providers able to offer specialist clinical exercise prescription for people living with life-altering clinical conditions such as cardiovascular disease, menopause, cancer and diabetes.

Our team’s primary focus is to support you with the physical adjustments of your condition, and we do this with evidence-led, clinically proven and highly effective physical exercise sessions.

Starting with an in-depth assessment, your session will be completely bespoke to you, your circumstances and your goals, but always with the aim of empowering you to start feeling fitter, stronger, happier and healthier again.