Studio Finder

Ten Little Venice

Tucked away in Maida Vale, Ten Little Venice offers a calmer, more personal setting for focused movement, treatment and recovery. This boutique West London studio brings together Pilates 1-1 & 2-1, Classical Equipment Pilates, Physiotherapy and Massage Therapy through Ten’s more joined-up approach to long-term movement health.

Pilates sits at the heart of the studio, with private and semi-private sessions designed around your body, goals and experience level. Whether you are looking for the tailored support of Pilates 1-1 & 2-1 or the precision and progression of Classical Equipment Pilates, Ten Little Venice offers expert-led sessions that help you build strength, improve posture, move with more control and develop a deeper understanding of how your body works.

Comfortable, tranquil and welcoming, the studio is designed for more individualised Pilates practice, using the Reformer alongside a wider range of classical apparatus including the Cadillac, Chair and Barrel. With two treatment rooms also on site, it is a space where hands-on treatment and movement-based support can work together more closely, whether your focus is rehabilitation, recovery or simply feeling better in your body.

Alongside Pilates, Ten Little Venice provides expert Physiotherapy and Massage Therapy, making it easier to access the right support in one place. Whether you are managing an injury, returning to exercise or looking for a more tailored way to build strength and move well, Ten Little Venice offers expert care in a studio built around personalised progress.

About Services Amenities Timetable
  • Ten Little Venice
  • Ten Little Venice

OPENING HOURS

  • Mon: 08:00–20:00
  • Tue: 08:00–20:00
  • Wed: 08:00–20:00
  • Thu: 08:00–21:00
  • Fri: 08:00–20:00
  • Sat: 09:00–16:00
  • Sun: 09:00–16:00

WHERE TO FIND US

AMENITIES
Little Venice

  • FILTERED WATER

    Bring your water bottle and stay hydrated.

  • TOWELS

    Towels are available for hire for a £2 fee and complimentary for members.

  • GRIP SOCKS FOR SALE

    Grip socks are required for all classes at Ten. If you don’t have them already, choose from our super-stylish, super-grippy selection.

Little Venice Pilates & Physiotherapy @ Ten Health & Fitness
4.9
Based on 55 reviews
powered by Google
review us on
Mayra HernandezMayra Hernandez
12:35 22 Nov 25
The staff are always friendly and professional. I have been going to this place for over 10 years and would thoroughly recommend to anyone needing excellent physiotherapy services.
Sara LittleSara Little
07:43 06 Oct 25
Totally professional, clean, calm facilities, and just all around wonderful people!
Paul BarryPaul Barry
13:53 09 Sep 25
Have had a number of sports massages with Milos but the sessions really double as Physical Therapy/Sports Massage. He identified my issues immediately and the relief was incredible after weeks of spasm in my lower back and shoulders. I cannot recommend Milos highly enough.
Smriti ChandraSmriti Chandra
14:56 02 Sep 25
Great experience, clear and efficient service for my shoulder pain.
Kathryn DavisKathryn Davis
16:19 06 Jun 25
I have been doing 1:1 Pilates with Aydanne for around 2 and a half years. I originally took up Pilates on the recommendation of my pelvic floor physiotherapist who suggested I should build my core strength and since I already attended Ten Little Venice for massage (Justyna, also excellent but not for the faint hearted!) I did a taster session with Aydanne and have been working with them ever since. They have a meticulous approach to designing each session to accommodate how your body is that day and as a result of their efforts not only have I built up my core strength (including in my pelvic floor) and improved my overall tone but my posture has improved immeasurably. As a post menopausal woman with a fairly badly maintained body and hyper-mobile joints, Aydanne's care and attention have helped me navigate not only the everyday creakiness but also to better manage some historic injuries now giving me "gyp" (stiff ankle from previous serious fracture, tenosynovitis and plantar fasciitis in my other foot, whiplash shoulder injury). They take time to liaise with my massage therapist and, if relevant, the physiotherapist I occasionally use there, to ensure a holistic approach. They are also fun and interesting to chat to whilst they put you through your paces (they are kind but firm and certainly no pushover). Aydanne is now also working with my youngest daughter on her totally different goals and issues but who also swears by them. I can thoroughly recommend Aydanne.
Yui YamaguchiYui Yamaguchi
11:57 03 Feb 25
I’ve been really enjoying coming to this Pilates studio and all the sessions with Aydanne. I have been coming for a little while but it was particularly great that I was able to continue Pilates throughout my pregnancy, adjusting to my body’s changing needs, thanks to the 2:1 sessions with her. I really appreciate her tailored support! And looking forward to getting back to her sessions post pregnancy.
Jane ChunJane Chun
20:59 02 Feb 25
The entire team at Little Venice is amazing and has been a very important part of my pre-conception, pregnancy and post-partum journey, supporting me in every step.I started seeing Aydanne for 2-1 Pilates sessions almost 2 years ago. Like so many others have mentioned, Aydanne is an incredible teacher who really helps you develop that mind body connection that is so critical for transformative Pilates. The adjustments and vocal instruction is nuanced and they are always challenging you in each session.Evone is such an experienced physiotherapist (and I have seen many...) who has helped me with so many different issues. She's been excellent at truly helping me understand and target muscular and soft tissue issues with both in-studio treatment and at-home exercises. Her skills and knowledge on scar treatment is also such a bonus for the many women who see her post-nataly.Justyna is also the best massage therapist I've seen in London. It's a very intense massage, deep tissue doesn't really properly describe it, but Justyna doesn't just use pressure for muscle relief - she's able to also properly manipulate fascia and see the whole system together. I was dealing with incredible shoulder and neck pain and Justyna was a very key part of sorting this out.Last, but not least, the entire front of house team are so helpful. Every time I've called in or emailed, they get back to me straight away. Inez and Catherine are also a critical part of making this studio operate smoothly. It feels so welcoming and comfortable when you walk in, and I have really loved every minute of my sessions at Little Venice! Thank you so much!!
Noah MorrisonNoah Morrison
02:49 08 Aug 22
I've been attending classes with Aydanne for a few months now and results have been fantastic. Has brought a tremendous amount of self-awareness to my body which I've never had before, which in turn has helped me with my posture and back pain tremendously. Has also made me noticeably taller! Her classes are consistently fun and engaging to attend. Highly recommend.
IrinaIrina
22:34 06 Aug 22
I have been attending this studio for 9 years and it has been my salvation for lower back problems. In the past 6 months I have been doing pilates with Aydanne and she is an extraordinary instructor, very knowledgeable! Justyna is also an amazing massage therapist. I am so fortunate to have the two of them helping me in my postpartum recovery
Margaret NygrenMargaret Nygren
09:05 01 Aug 22
I’ve been attending this studio for nearly a decade. When it reopened after lockdown there were some new teachers. In particular, Aydanne King is absolutely extraordinary, bringing remarkable knowledge and a wonderful ability to communicate.
Claudia MarcóClaudia Marcó
21:34 10 Jul 18
I used to go to Little Venice Pilates & Physioterapy last year for aprox 6 months. The osteopath therapy from Eleonora Sansori was extremelly helpful. She is a very sweet and close person and I followed all her recommendations. I would loved to continue my therapy with her but I had to come back to Spain. If I could, I would go to the Little Venice Pilates and Physioterapy Centre once or twice a week!
Juliet WilesJuliet Wiles
21:31 20 Jun 18
I have been going to the Little Venice Studio for around 5 years and absolutely love my sessions with Eleonora. Her dedication, patience and commitment to her clients is really exceptional and I have seen fantastic results with drastic improvements to my alignment and increased strength and flexibility.
JC HJC H
21:02 11 Nov 14
Absolutely wonderful Pilates studio with lots more to offer as well (physio, osteo, massage, etc.). I work with Isabel and she is fantastic. Susan at the desk is professional and kind. The atmosphere is friendly and flexible. I have seen great results. Highly recommend.
js_loader

OUR SERVICES
HOW CAN WE HELP?

CLASSICAL EQUIPMENT PILATES

Whatever your goal, equipment-based Classical Pilates is an ideal base for creating a safe, controlled and highly effective full-body workout. With an emphasis on precision and control, you can expect to slow the pace down and challenge your body in ways you hadn’t imagined.

Whether Reformer-based or incorporating the full suite of Pilates equipment – also including the Cadillac, Tower, Ladder Barrel, and Wundachair – you’ll be using some of the most versatile pieces of exercise equipment to be found anywhere. Particularly when combined with a bespoke programme and the individual attention of one of the most knowledgeable, experienced and expert Trainers in London.

BOOK A SESSION → READ MORE

EQUIPMENT PILATES AT TEN

  • Pilates Reformer
  • Tower
  • Cadillac
  • Ladder Barrel
  • Wundachair
  • Pilates
  • Pilates Circuit Classes

PILATES 1-1 & 2-1

Fast-track your Pilates progress with highly personalised 1-to-1 training designed around your body, goals and experience level. With expert coaching and focused attention, these sessions help you build strength, improve posture, increase flexibility and move more efficiently.

Whether you’re new to Pilates, returning from injury or looking to refine your technique, your trainer will create a bespoke programme that evolves with you. Using a combination of Pilates equipment and targeted exercises, every session is designed to deliver safe, effective and lasting results.

BOOK A SESSION → READ MORE

PILATES 1-1 & 2-1 AT TEN

  • Personalised Pilates Coaching
  • Tailored Programmes
  • Posture & Core Strength
  • Flexibility & Mobility
  • Injury-Aware Training
  • Technique & Progression

PHYSIOTHERAPY

RELIEVE. REHABILITATE. REINFORCE. INDIVIDUAL PLANS FOR YOUR RECOVERY.

When it comes to Physiotherapy, there is no one-size-fits-all approach. That’s why we provide a truly bespoke service, creating realistic, individual plans for your recovery, all underpinned by 3 core principles – relief, rehabilitation and reinforcement.

Our physiotherapists have extensive knowledge of anatomy, physiology and biomechanics. They work with the best medical experts in London, and they use state-of-the-art equipment and an evidence-led approach to support your journey.

Ultimately, we’re all about restoring your freedom. So whether you’re looking for freedom of movement or freedom from pain, we’re here for you and we’d love to help.

BOOK A SESSION → READ MORE

PHYSIO AT TEN

  • Treating Injury Or Sprains
  • Back And Neck Pain
  • Sports Physiotherapy
  • Pre And Post Surgery
  • Injury Prevention
  • Women’s Health
  • Pre And Postnatal Physio
  • Men’s Health
  • Pelvic Health
  • Shockwave Therapy

SPORTS MASSAGE THERAPY

At Ten, we like to say there’s never a wrong time for a massage. Every massage should feel good, and you should always feel better having had one.

With some of the most skilled massage therapists you will find in London, our expert team will apply the same evidence-led approach to your personal needs that you’ll find across all of Ten’s services.

So whether you’re looking for regular body maintenance, recovering from an injury, or seeking pain relief from muscle tension, we’re here to help alleviate your discomfort, provide feedback on causes and, if necessary, point you towards additional services such as Pilates, Physical Training or Physiotherapy.

BOOK A SESSION → READ MORE

MASSAGE AT TEN

  • Sports Massage
  • Prenatal Massage
  • Postnatal Massage
  • Assisted Stretching
  • Scar Massage Therapy
  • Recovery Massage
  • Lymphatic Drainage