Class Timetable
Classes from 07 Mar, 2025 to 14 Mar, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 07 March | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741338000 |
| Fri 07 March | 1:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741352400 |
| Fri 07 March | 4:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Aydanne King A former professional ballerina, Aydanne has been taking Pilates classes since the age of 12, initially to help improve physical performance in dance and later for rehabilitation. As with many elite dancers, Aydanne’s time as a ballerina didn’t come without injury. After 4 knee surgeries, she spent a lot of her time in the Pilates studio getting stronger, learning about her own body and how she could get the best from within. During this time, she also practised other forms of movement such as Yoga, Gyrotonic, Bo technique, Alexander technique and Feldenkrais. Aydanne then went on to teach Pilates because she wanted to stay connected to her body and help others do the same, gaining her first professional qualification in 2016.
In 2019, Aydanne moved to London, where she continued to teach Pilates. She is expert at uncovering the source of any “bad habits” in the way we move and using the most effective exercises to help rebuild and realign from head to toe.
Aydanne has previously worked with professional dancers, actors, opera singers, pregnant and postpartum women, and not to mention, men and women of all levels of experience who simply wish to move better. Whether she’s working with an elite athlete or someone with a sedentary lifestyle, her approach is the same – it’s all about truly respecting and understanding the body of each individual and helping her clients regain self-confidence and connection with their own bodies. | Little Venice Pilates | Book Now | 1741363200 |
| Fri 07 March | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1741334400 |
| Fri 07 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1741348800 |
| Sat 08 March | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1741424400 |
| Sat 08 March | 11:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | So Young Hyun With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.
Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.
Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.
Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.
Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery. | Ten - King's Cross | Book Now | 1741431600 |
| Sat 08 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | So Young Hyun With over two decades of experience in the real estate and hospitality industries, Soyoung is dedicated to assisting numerous corporate organisations in enhancing workplace experiences and supporting employees in improving their health and wellbeing through design, technology, and operational services. Her expertise extends to advocating for environments that promote physical activity and ergonomic comfort among modern sedentary workers, recognising their profound impact on long-term health, wellbeing, and performance.
Naturally drawn to the holistic and accessible nature of Pilates, she discovered its potential to enhance the lifestyles of many people, including her own. A proven advocate for enhancing strength and mobility through Pilates, she embraces it as her passion. She became a qualified BASI (Body Arts and Science International) global comprehensive instructor and trained with the TEN Academy, honing her knowledge and skills in integrating dynamic and mindful body flow with Pilates principles across a variety of apparatus.
Passionate about sharing her experience and knowledge, she attentively listens to her clients, guiding them through movement to enhance posture and correct muscle imbalances, particularly among sedentary workers. She also promotes mobility and strength for active ageing, offers pregnancy care, manages scoliosis, and addresses a variety of injuries and pathologies. Her mission is to empower individuals with diverse body conditions and histories, unlocking their full potential by providing personalised instruction and unwavering support.
Her evolving interests involve immersing herself in advanced anatomy studies to comprehensively understand the science of movement across different body types. By exploring the connection between nutrition and wellbeing, she integrates healthy eating habits into her coaching to facilitate positive behavioural changes. She persists in expanding her knowledge of mindfulness, acknowledging its significant influence on mental and psychological wellbeing as she strives to provide holistic support to her clients.
Beyond the studio, she finds joy in discovering new activities and challenges, turning every environment into her playground. Whether she’s at the gym, exploring dynamic settings while bouldering, hiking along scenic trails, or seeking inner peace and calm through yoga practice, she embraces movement as a way of life. Her diverse interests not only deepen her understanding of the body and mind but also cultivate her vitality. Her pursuits inspire those around her to embrace movement as a source of joy and self-discovery. | Ten - King's Cross | Book Now | 1741435200 |
| Mon 10 March | 2:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.
After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.
Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!
Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - King's Cross | Book Now | 1741615200 |
| Mon 10 March | 6:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Ten Trainer | Ten - King's Cross | Book Now | 1741629600 |
| Tue 11 March | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741683600 |
| Tue 11 March | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.
After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.
Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!
Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - King's Cross | Book Now | 1741680000 |
| Tue 11 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741694400 |
| Wed 12 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741780800 |
| Wed 12 March | 6:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741802400 |
| Wed 12 March | 5:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741798800 |
| Wed 12 March | 1:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741784400 |
| Wed 12 March | 11:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741777200 |
| Wed 12 March | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Natalia Sofia Salas Dalmazzo Natalia has had a passion for dance from a very young age. During her time at school, she had the opportunity to immerse herself in a wide range of dance styles through artistic workshops. These included traditional Chilean folklore, various Latin American dances, cheerleading, as well as modern and contemporary dance. These experiences allowed her to develop a deep appreciation for the diverse forms of expression within the world of dance.
This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.
After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.
Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.
Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise. | Ten - King's Cross | Book Now | 1741766400 |
| Thu 13 March | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1741852800 |
| Thu 13 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Caitlin Irving (Physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - King's Cross | Book Now | 1741867200 |
| Fri 14 March | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741942800 |
| Fri 14 March | 1:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Gabriella Mersi Gabriella is a Certified Polestar Pilates Comprehensive Instructor and professional contemporary dancer from New Zealand. With over 10 years of movement and conditioning experience, her career as a dancer has enhanced her passion for a holistic approach to wellness. She originally fell in love with Pilates during her own rehabilitation journey, with it being a key component of her successful return to full-time dance. Gabriella has honed her skills across various studios dedicated to Pilates and movement, where her extensive knowledge is reflected in her teaching. Passionate about longevity in movement and the intricacies of the body, Gabriella loves sharing her enthusiasm with her clients. Her teaching philosophy emphasises body awareness, strength, stability and breath. Her approach is intuitive and holistic, and she tailors each session to your unique needs.
Outside the studio, Gabriella continues to deepen her knowledge of the body and its mechanics, so that she can ensure her teaching remains of the highest quality, and her dedication to personal development and her clients’ growth makes her a truly dynamic and encouraging instructor.
When she’s not teaching, Gabriella loves to explore the outdoors through whilst walking and hiking, as well as experimenting with new recipes in the kitchen and unwinding with knitting projects. These personal passions enrich her approach to wellness, bringing a balanced and joyful perspective to her practice. | Ten - King's Cross | Book Now | 1741957200 |
| Fri 14 March | 4:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Aydanne King A former professional ballerina, Aydanne has been taking Pilates classes since the age of 12, initially to help improve physical performance in dance and later for rehabilitation. As with many elite dancers, Aydanne’s time as a ballerina didn’t come without injury. After 4 knee surgeries, she spent a lot of her time in the Pilates studio getting stronger, learning about her own body and how she could get the best from within. During this time, she also practised other forms of movement such as Yoga, Gyrotonic, Bo technique, Alexander technique and Feldenkrais. Aydanne then went on to teach Pilates because she wanted to stay connected to her body and help others do the same, gaining her first professional qualification in 2016.
In 2019, Aydanne moved to London, where she continued to teach Pilates. She is expert at uncovering the source of any “bad habits” in the way we move and using the most effective exercises to help rebuild and realign from head to toe.
Aydanne has previously worked with professional dancers, actors, opera singers, pregnant and postpartum women, and not to mention, men and women of all levels of experience who simply wish to move better. Whether she’s working with an elite athlete or someone with a sedentary lifestyle, her approach is the same – it’s all about truly respecting and understanding the body of each individual and helping her clients regain self-confidence and connection with their own bodies. | Little Venice Pilates | Book Now | 1741968000 |
| Fri 14 March | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.
After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.
Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!
Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - King's Cross | Book Now | 1741939200 |
| Fri 14 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1741953600 |