A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy technique; often a short-cut to injury.
- Massage Therapy
- Pain & Injury
- Sports Performance
- Workouts & Exercises
A week or two on the slopes is a great way to unwind - good exercise, beautiful scenery, clean mountain air