Pilates for lower back pain offers a structured, intelligent path to recovery, helping you move better, feel stronger, and reduce the risk of future injury.
Back pain is one of the most discussed, blogged about and researched health issues of the current times. But, despite all that discussion, blogging and research, it’s still one of the most prevalent...
Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)
Spine health is becoming increasingly important, as our daily habits are wreaking havoc to our body. ‘Tech neck’ places a huge amount of pressure on the spine...
We’ve put together some key moves and tips on how to avoid crippling back pain whilst working from home during self-isolation.
By taking a few minutes each day to work on spinal mobility, we can start to create a little more balance, efficient movement and ultimately less back pain
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