Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
- Massage Therapy
- Pain & Injury
- Sports Performance
- Workouts & Exercises
Cheyne Voss, Ten’s Physio Director, and resident cycling nut has just come back from completing La Marmotte, one of the world’s toughest amateur bike races. Here, Cheyne writes about the preparation and training programme that helped him shave over 3 hours off last year’s time and come home with a gold medal.
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers