Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)
So, how to get into the party spirit without abandoning all those healthy habits you’ve been so good about all year...
No matter how disciplined we are, this is the time of year when all those good
The festive season is full of excess and can become a time when both mind and body can shift out of balance
There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing
Here we are now, halfway through a grey February. And our determination to get fit