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(Tagged: sweating)

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Posted in
- Fitness
| 23/02/2015
Is sweating good?

As Trainers, we’re often asked about sweating. Common questions include

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Intermediate at Ten - Mayfair on Wed. Feb 24, 2016 6:00 pm

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This membership comprises 10 classes at Ten Health & Fitness per month for a monthly fee of £235.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 10 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

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Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises 12 classes at Ten Health & Fitness per month for a monthly fee of £270.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 12 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises 7 classes at Ten Health & Fitness per month for a monthly fee of £169.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 7 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises 4 Classes at Ten Health & Fitness per month for a monthly fee of £110.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £22/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly 4 members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice & Tottenham Court Road
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £22/session

This membership comprises Unlimited Classes at Ten Health & Fitness for a monthly fee of £345.

If any booked classes are late cancelled or missed, they will be charged to the card on file at the rate of £15/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Monthly Unlimited members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes can not be frozen or extended
Classes are valid at all studios exc Little Venice and Tottenham Court Road
We recommend completing no more than 2 classes per day for health and safety reasons
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Late cancellations/no-shows will be processed at the rate of £15/session

This membership comprises 200 classes at Ten Health & Fitness per year for an annual fee of £3300.

The agreement runs for 12 months from the start date.

All VIP Block members will receive membership status - an automatic 20% discount on all retail products, the ability to make advanced bookings, one Late Cancellation per month, free Masterclasses, pre-event notifications, a Ten Water Bottle and pair of Ten Grip Socks. When this agreement ends, membership status and all member benefits end unless the block is renewed.

Terms and Conditions

Classes cannot be frozen or extended
No refunds
Classes are valid at all studios exc Little Venice
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits cannot be shared
Additional classes can be purchased at the rate of £17.50/session

This membership comprises of 8 classes at Ten Health & Fitness Nine Elms per month for a monthly fee of £130.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £20.50/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All Nine Elms Founders' Membership members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Offers and benefits are valid at Ten Nine Elms only
Only one Founders’ block or membership per client
Classes can not be frozen or extended
Membership applies to all standard classes and excludes Physio-Led Pilates
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £20.50/session
Founders’ Monthly membership will not increase in price for as long as it’s being used
Offer cannot be used in conjunction with any other offer or promotion
No cash / credit alternative
General terms and conditions apply
Subject to availability

This membership comprises of 8 classes at Ten Health & Fitness King’s Cross per month for a monthly fee of £140.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £20.50/session. All charges will be taken within 14 days of the previous billing period.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice.

All King’s Cross Founders' Membership members will receive membership status and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Offers and benefits are valid at Ten King’s Cross only
Only one Founders’ block or membership per client
Classes can not be frozen or extended
Membership applies to all standard classes
Membership blocks, status or benefits can not be shared
Memberships can not be refunded
Additional classes can be purchased at the rate of £20.50/session
Founders’ Monthly membership will not increase in price for as long as it’s being used
Offer cannot be used in conjunction with any other offer or promotion
Founder’s monthly memberships activate on the Studio opening date or sale date if purchased thereafter
No cash / credit alternative
General terms and conditions apply
Subject to availability

This nutrition plan runs for 3 consecutive months, for a monthly fee of £550. By signing up to this plan, you agree to pay a total fee of £1650.

Your 3 month plan includes;

3 x Studio consultations
3 x Virtual consultations
Body composition & comprehensive health analysis
Personalised meal plan
Bespoke APP access
Supplement & lifestyle strategy
Unlimited support from Dr Richie in between consultations

Terms &Conditions

Plan runs for 3 consecutive months, and can't be frozen or extended
Plan can not be partially or wholly refunded
Plan can not be shared
All in person sessions are available at Ten King's Cross only

This membership comprises 1 x 60 min Massage at Ten Health & Fitness per month for a monthly fee of £85.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice

Terms &Conditions

Massages can not be frozen or extended
Massages are valid at all studios
Memberships can not be refunded

This membership comprises 2 x 60 min Massage at Ten Health & Fitness per month for a monthly fee of £160.

The agreement runs for a minimum of 3 months from the start date, and can not be terminated, cancelled or paused before this time. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days notice

Terms &Conditions

Massages can not be frozen or extended
Massages are valid at all studios
Memberships can not be refunded

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