Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips
Like a lot of people in my line of work, I seem to be a walking Google for anyone with a health or fitness-related question
You know that feeling you get when you have just completed a tough workout?
So how do we sustain the exercise levels that we committed to on a slightly worse-for-wear January 1st
As the name suggests, Interval Training is a combination of short, high intensity sprints
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible
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Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
Every year, millions of us sign up for some kind of physical challenge, whether that’s
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing