Is sweating good?
As Trainers, we’re often asked about sweating. Common questions include
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Cardio & Pilates – Best workout buddies
Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
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How to get leaner legs
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
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Fit for life
Every year, millions of us sign up for some kind of physical challenge, whether that’s
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Fatigue: pushing the boundary
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
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Keep on keeping on. Tips to stay motivated in 2015.
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
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On your marks for summer running
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
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Struggling to keep your New Year’s resolutions? Have a massage.
Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing