Having massage during training for an event and after the event itself is a popular method of assisting muscle recovery. It feels great to have your tired muscles soothed and it’s relaxing as well...
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
Walk into most gyms and you’ll see the same gender divide
With a growing number of elite and professional sportsmen making Pilates part of their training
Let’s face it, you boys like your weights. For many of you, a workout isn’t
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
As the name suggests, Interval Training is a combination of short, high intensity sprints
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air