Did you know that menopause can significantly impact your heart health? While we often think about hot flashes and mood swings, the reduction in oestrogen during this time can have long-term effects on your cardiovascular system.
October is National Cholesterol Month, run by charity Heart UK to raise awareness of cholesterol imbalance. This blog post will explain exactly what cholesterol is, why an imbalance is bad, and what you can do about it...
A heart attack, or a diagnosis of heart disease, can be a life-changing event. But with the right rehabilitation programme in place, it’s possible to live a full and healthy life after diagnosis - and in many cases, a fuller and healthier life...
October is Breast Cancer Awareness Month and we wanted to explain a little bit more about breast cancer, through diagnosis, treatment and recovery...
Exercise is increasingly considered a complementary strategy to medication and has been proven to improve both motor and non-motor symptoms, including mobility, balance and cognition in people living with Parkinson's.
September is Blood Cancer Awareness Month. Over 250,000 people are currently living with blood cancer in the UK, with over 40,000 new diagnoses every year...
September marks Vascular Disease Awareness Month. According to the British Heart Foundation, there are over 7.4 million people living with heart and circulatory diseases in the UK...
This week is Blood Pressure UK Week, or Know Your Numbers week. According the NHS, around 1/3rd of British adults have high blood pressure; with many not realising they have it...
Virtual clinical sessions have quite literally been a life saver to many people. They have been key to patient rehabilitation, which is why they are here to stay...
Hospital rehabilitation is a key focus area for us, and we work with women and men of all ages to strengthen their bodies to help improve outcomes and quality of life all the way through from diagnosis, throughout treatment and then during recovery, working closely with London’s leading hospitals and clinical practices. This is how we do it.
The main difference is that clinical exercise prescription is led by a scientific rationale when designing and prescribing exercise...
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
London-based boutique fitness operator Ten Health & Fitness has launched a new programme aimed at bridging the gap between the fitness sector and the medical community. (Originally featured on WELLTODO.)