Whether you’re seeking a leaner body, improved back health, athletic performance or simply a new way to move, this guide explains how to structure your practice for the best results. It draws on the experience and evidence from our pilates experts and reputable health resources and adapts those recommendations to Ten’s unique approach.
Running is a great activity that can fit well into everyday life. But as a high-impact form of exercise, it asks a lot of the body over time, and with events like the London Marathon approaching, now is the time to ensure your training truly supports you and is setting you up for success
Tennis is one of the most effective sports for building strength, endurance, and mental focus, but without the right conditioning, it can place significant strain on the body. Whether you're looking to improve performance, prevent injury, or stay consistent on court, the right support makes all the difference, and we’re here to help.
Here we are now, halfway through a grey February. And our determination to get fit
October is National Cholesterol Month, run by charity Heart UK to raise awareness of cholesterol imbalance. This blog post will explain exactly what cholesterol is, why an imbalance is bad, and what you can do about it...
With the help of Team Ten Consultant Physiotherapist, Nita Jordan, we’ve addressed eleven of the most commonly asked questions we often hear.
Discover how Ten are championing Physiotherapy for Women’s Health to deliver enhanced assessment and treatments in London and the UK
Apologies for the pun, but with summer almost here and the tennis season in full swing
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
Our top tips to help you keep your workouts on track as the holiday season approaches
A Women’s Health Physiotherapist can provide specialist, in-depth assessment and treatment for women of all ages and life stages, and for a range of issues and concerns, whether related to urinary or pelvic floor dysfunction, the onset or impact of menopause or most generally during pregnancy and post-partum.
Most women will only be introduced to the pelvic floor when they become pregnant, but pelvic floor issues are not exclusive to pre and post natal women. These muscles are important throughout a woman’s lifespan, whether she bears children or not...
October is Breast Cancer Awareness Month and we wanted to explain a little bit more about breast cancer, through diagnosis, treatment and recovery...
Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
Exercise is increasingly considered a complementary strategy to medication and has been proven to improve both motor and non-motor symptoms, including mobility, balance and cognition in people living with Parkinson's.
You may have clients who dread the deadlift but whose backs would benefit from performing this exercise. Physiotherapist Liam Rodgers explains
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Back pain is one of the most discussed, blogged about and researched health issues of the current times. But, despite all that discussion, blogging and research, it’s still one of the most prevalent...
Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)