Having massage during training for an event and after the event itself is a popular method of assisting muscle recovery. It feels great to have your tired muscles soothed and it’s relaxing as well...
To ease any tension and help reset your posture, Ten’s expert team have devised some simple stretches for you to do at your desk.
Using a foam roller can provide similar benefits to deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
In this month’s Therapist Spotlight, Soft Tissues Therapist James Hurst shares his fascination with how the body works, his passion for helping people make a change and his desire to never leave London, ever.
The body undergoes some fairly fundamental transformations during pregnancy
For any regular runner - particularly anyone training for marathons
Aches and pains are a part of exercise; it is our body’s way of telling us we have worked hard.
