With the right combination of physiotherapy and Pilates, you can rebuild strength, improve alignment, and return to activity with confidence.
Pilates for lower back pain offers a structured, intelligent path to recovery, helping you move better, feel stronger, and reduce the risk of future injury.
Running is one of the simplest ways to stay active, but staying injury-free is another story. Whether you’re preparing for a marathon or just running to keep fit, repetitive stress can take its toll if your body isn’t properly conditioned.
In a world that often glorifies pushing harder and doing more, recovery is frequently overlooked. But without proper recovery, progress stalls – and injury risk rises. Understanding the science behind muscle recovery can transform how you train, perform, and feel.
With the help of Team Ten Consultant Physiotherapist, Nita Jordan, we’ve addressed eleven of the most commonly asked questions we often hear.
Find out how you can break your personal best running record with gait analysis and expert physiotherapy insights and support from the team at Ten.
Online Physiotherapy sessions can seem a strange idea, particulary when their mental picture of Physio is all about hands-on tissue and joint manipulation. While that’s often part of a treatment plan, many conditions can be diagnosed and treated successfully without it. For anyone who’d like to know a bit more about what online Physio is like, how effective it is, or what to expect, here are some of the most questions we’re most frequently asked.
Earlier this year we asked you to nominate someone in your life who you thought could benefit from our Move Better approach.
From tailored treatment plans to much shorter waiting times, we've shared how private physiotherapy can help enhance your health and injury recovery.
Ten’s Physio Director shares his reasons for using it so extensively, along with his top six roller exercises
One of the main causes of upper back and neck pain is the desk
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As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
There are different types of soreness. Here, we're not talking about the immediate pain
Have you got pain in the front of your knee without having done anything to cause it?
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football