Exercise is about far more than fitness, it can be a powerful tool for managing health conditions, supporting recovery, and improving quality of life. In this article, Santiago, Head of Exercise at Ten Health and a UK-registered Clinical Exercise Physiologist, explains how clinical exercise physiology helps people navigate complex health challenges through safe, evidence-based movement.
A heart attack, or a diagnosis of heart disease, can be a life-changing event. But with the right rehabilitation programme in place, it’s possible to live a full and healthy life after diagnosis - and in many cases, a fuller and healthier life...
Virtual clinical sessions have quite literally been a life saver to many people. They have been key to patient rehabilitation, which is why they are here to stay...
Hospital rehabilitation is a key focus area for us, and we work with women and men of all ages to strengthen their bodies to help improve outcomes and quality of life all the way through from diagnosis, throughout treatment and then during recovery, working closely with London’s leading hospitals and clinical practices. This is how we do it.
The main difference is that clinical exercise prescription is led by a scientific rationale when designing and prescribing exercise...
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
“I wasn’t sure what to expect. I thought it would be easy for a programme like this to be largely lip service. But from my first assessment, it was excellent. I just wish I’d had this kind of attention ten years ago! A very heartfelt thank you.”
“I cannot begin to say just how much the programme improved my life. The team are knowledgeable and incredibly supportive. I wouldn’t hesitate to recommend Ten and I plan to continue using them for my ongoing recovery and fitness building”
“The help and support I have had from all the team at Ten has been fantastic. It’s had a real positive impact on my life, I no longer have to consider the limitations of my leg and being back playing sport has really helped my wellbeing both physically and mentally.”
From tailored treatment plans to much shorter waiting times, we've shared how private physiotherapy can help enhance your health and injury recovery.
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
There are many sporting activities that involve rapid changes of direction, such as tennis, rugby, or football