Both Classic and Dynamic Pilates are designed to readdress the body’s natural balance through controlled movements. But Dynamic Pilates goes much further.
These five simple tips and/or exercises will train you to run more efficiently
Endorphins don’t just make us happier, the benefits of getting up early to exercise are clear to see. They can help make us healthier, and are natural stress-busters.
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
Earlier this year we asked you to nominate someone in your life who you thought could benefit from our Move Better approach.
First, the disclaimer: before we start, let me just say that this is a subjective piece, based on a just a few days of classes, studio visits and meetings. And given the huge numbers of fitness providers in New York, it’s clearly not going to be definitive.
Forget the fads and opt instead for a balanced and healthy diet rich in fresh veg, lean meats, healthy fats and complex carbohydrates
Led by Ten Physio, and running specialist Chris Pollock, the workshops comprise a group session and a one-on-one session video analysis session.
No matter how disciplined we are, this is the time of year when all those good
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
These days, it seems we’re all obsessed with our weight
Prehab is way too important to be the exclusive preserve of elite athletes and boutique providers
21st Century life is bad for the human body. Luckily, Ten has the antidote
Inefficient and often ineffective, Rehab in the UK is long overdue a rethink. We've rethought it
If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART
Is your routine becoming too routine? You’re not alone. Here’s how to win the battle against diminishing motivation
Increasing the nutritional value of your diet doesn’t have to be difficult
In fact the real message about fat is often overlooked
At TenNutrition, our core purpose is to help clients make better food choices more often.