We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.
Most women will only be introduced to the pelvic floor when they become pregnant, but pelvic floor issues are not exclusive to pre and post natal women. These muscles are important throughout a woman’s lifespan, whether she bears children or not...
From stretching your hamstrings to tightening your glutes, the Pilates Ring is a one stop shop for portable resistance and we’ve put together a few stretches and exercises to help you get the most out of yours.
This month, the trainer spotlight is on Frances Bowden. Frances can be found teaching at our City and Fitzrovia studios and she’s also a Clinical Trainer for our bespoke exercise prescription programme – TenClinical.
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air
In this article we're going to take a brief look at what both disciplines are and their history, to understand some of the benefits to be gained from incorporating them into your movement practice, and to understand how students of both exercise classes can progress technically by combining these two training methods.
This month’s Trainer Spotlight features Adam Hewitt – Manager at Fitzrovia and Notting Hill and Clinical Lead for our bespoke exercise prescription programme – TenClinical.
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
At Ten, we’re lucky to have so many wonderful, interesting and often long-standing clients. In this months’ client spotlight, we focus on Scott Robinson, layer, banker, yoga instructor, wellness visionary and longstanding Dynamic Pilates devotee.
In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
Justin Rogers, Creative Director at Ten, explains the how’s, why’s and why not’s about adding yoga or pilates to your business (Originally featured in GymOwnerMonthly.)
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
First, the disclaimer: before we start, let me just say that this is a subjective piece, based on a just a few days of classes, studio visits and meetings. And given the huge numbers of fitness providers in New York, it’s clearly not going to be definitive.
In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks.
In the fitness industry there’s way too much focus on the intensity and challenge of workouts and nowhere near enough on the quality of the movement within them
Why our trademark Dynamic Pilates workout is different, and will tone you up faster than classic Pilates
With a growing number of elite and professional sportsmen making Pilates part of their training
Whether it’s in team sports such as rugby or football, individual sports like tennis/athletics or