Class Timetable

Your preferred location is not set Classes from 19 Feb, 2018 to 20 Feb, 2018

      
      
        
DateTimeClassInstructorLocationAvailability
Mon 19 February5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1519060500
Mon 19 February7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kasey PaytonTen - CityJoin Waitlist1519067700
Mon 19 February7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - Hatton GardenJoin Waitlist1519067700
Mon 19 February3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1519052400
Mon 19 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairJoin Waitlist1519045200
Mon 19 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - MayfairBook Now1519063200
Mon 19 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1519045200
Mon 19 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519063200
Mon 19 February8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519070400
Mon 19 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - ChiswickBook Now1519063200
Mon 19 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1519045200
Mon 19 February5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - St James'sBook Now1519059600
Mon 19 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - St James'sJoin Waitlist1519066800
Tue 20 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - CityBook Now1519135200
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - Hatton GardenBook Now1519110000
Tue 20 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - CityBook Now1519128000
Tue 20 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Chrisen Hall
Chrisen began teaching Pilates and Yoga in 2010 in Sydney, Australia and is thrilled to be sharing his passion for mindful movement with London.

Chrisen stumbled across Pilates as a teenager in his own living room (his mum had bought a Pilates DVD set from late night infomercials). From that day, Pilates has been a huge part of his life, joined shortly afterwards by Yoga and Barre

He is a fully certified in StottPilates, Yoga instructor and Barre. He has also completed additional Pilates and Yoga trainings with BASI Pilates, Polestar Pilates, Courtney Miller, Christina Sell and Ana Forrest. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music.

Chrisen’s approach to fitness is fun, dynamic and challenging. His classes are filled with warmth, encouragement and positivity. He is known for his attention to detail and his creative variations on traditional Pilates exercises. He is very passionate about the precision of each exercise to maximise his client’s results and mastery.

He enjoys teaching a combination of Pilates, Yoga and Barre classes as he believes that a movement practise that makes you feel connected from mind to body is essential to becoming the best version of yourself. Mindful exercise empowers you and helps you tackle life’s big challenges and the stress of everyday living in a busy city.

Chrisen is also a musician and needs regular stillness and serenity to fuel his busy lifestyle. In his spare time, you will find him moving at a slower pace – singing and playing instruments or finding quiet time by going on long walks around the city.

Ten - MayfairBook Now1519153200
Tue 20 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickJoin Waitlist1519120800
Tue 20 February8:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - CityBook Now1519157700
Tue 20 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Sarah Cowderoy (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - Hatton GardenBook Now1519131600
Tue 20 February6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Peter Clerkin

Originally from County Antrim, Northern Ireland, Peter has a degree in Sport and Exercise Science at Edinburgh Napier University. After graduating Peter stayed in Edinburgh working as a Fitness Instructor and Personal Trainer and also coached football and basketball at youth level. Peter then went on to gain a pilates qualification, and began teaching classes.In 2012, Peter moved to Seattle to coach youth soccer and teach spin, pilates, TRX, Kettlebell and high intensity interval classes.

Peter combines an insightful and client-based approach with an enduring passion for sport. He especially loves the sense of achievement that comes from completing endurance events. He has a number of, triathlons, half marathons, 10K’s under his belt, and having completed the 2012 Belfast marathon, is looking forward to the next challenge!

When not at work, Peter is a diehard film buff, and when he’s not watching them loves nothing more that to debate their merits over coffee and cake (after all, with another marathon in your sights, you need all the calories you can get).

Ten - Hatton GardenJoin Waitlist1519150500
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - MayfairBook Now1519110000
Tue 20 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairBook Now1519120800
Tue 20 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - MayfairFull1519128000
Tue 20 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Nick Garner
Nick studied Sports Development and Physical Education at Liverpool John Moores University. During his studies, he became increasingly interested in, and passionate about, helping increase the nation’s participation in exercise after noticing how our modern western lifestyle was ruining postures and waistlines across the country.
Upon graduating, Nick also completed his diploma in Personal Training and Nutrition. During his subsequent years in the industry, Nick has worked with a range of clients, from office workers needing to trim down and tone up to novice runners taking on their first half marathon. With almost every new client there was always one constant... muscular imbalance and resultant poor posture. Ever the perfectionist, Nick joined the TenPilates Academy to enhance his skills and help people get the best out of themselves.
Nick enjoys swimming, rock climbing, boxing, and rugby (representing town and county at the latter). With his sporting background, education and successful completion of the TenPilates Academy, Nick has the desire and the skills to get you feeling and looking amazing.
Ten - MayfairBook Now1519135200
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - St James'sBook Now1519110000
Tue 20 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1519124400
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Frances BowdenTen - FitzroviaBook Now1519110000
Tue 20 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Frances BowdenTen - FitzroviaBook Now1519117200
Tue 20 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Dee Rawlins
Dee’s journey into fitness started at the age of 21 with Bikram Yoga after a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. before continuing her education in Pre & Postnatal yoga.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Ten - FitzroviaBook Now1519153200
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jade Anderson
Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Ten - Notting HillBook Now1519110000
Tue 20 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519117200
Tue 20 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Matthew Stratten
Matt is a Graduate Sports Rehabilitator (GSR) with a wide range of experience in Strength & Conditioning, Personal Training and Coaching.

Over the years Matt has developed a passion for fitness and sport, both as a competitor across a range of sports, including American Football, and as an exercise professional, helping his clients move and feel better.

Matt takes pride in providing the stepping-stones to an active, healthy lifestyle through enhancing movement, strength and fitness. Sustainability and prehabilitation have always been a key part of Matt’s training philosophy, and he takes pains to identify any imbalances or inherent weaknesses that create potential injury risk to his clients and to implement a plan to minimise them.

Over the past three years Matt has widened his experiences as a Sports Rehabilitation Therapist and Fitness Coach with clients of all ages and capabilities, from young athletes to the elderly. He has also worked with amateur and professional athletes in many challenging environments, from national sporting venues to televised events. He has also worked with Osteopaths and Massage Therapists to develop his knowledge and skills in the treatment and management of injuries.

Although Dynamic Reformer Pilates is a relatively new discipline for Matt, his unique skill set and coaching experience have set him up perfectly for this challenging and exciting step in his career. The reformer provides the perfect combination of stability, strength and movement training – principles that Matt has studied and applied as a Rehabilitation specialist and can’t wait to develop further with Ten!

Ten - Notting HillBook Now1519128000
Tue 20 February5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1519146000
Tue 20 February8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1519156800
Tue 20 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - Hatton GardenBook Now1519117200
Tue 20 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jade McCarthy
Born and raised in West London, Jade has always been an enthusiastic, energetic and active participant in sports from a young age. She started training in martial arts from the age of 3 and competed in track events including sprint and hurdles in her early teens.

With the combination of her love of martial arts and energetic nature, Jade continued to progress, earning a black belt in Taekwondo. She has competed in several tournaments and was invited to train with the British team at age of 16.

After qualifying in level 2 exercise to music, Jade took her skills and passion into the fitness industry where she blended martial arts into group fitness classes. She continued to quickly expand her skillsets in a wide variety of high impact classes ranging from functional training, HIIT and dance. In 2007, she qualified as a level 3 Personal Trainer, specialising in strength and conditioning training.

Jade continued to expand her knowledge base and became a level 3 certified STOTT Pilates matwork instructor, helping not only clients – and herself – to overcome injuries and improve quality of movement.

Seeing the many benefits Pilates brought, Jade completely immersed herself into full time training with the Ten Academy to add Dynamic Reformer, Jumpboard and TRX to her repertoire.

Jade enjoys strength and conditioning training and weight lifting in her spare time. She entered her first bodybuilding competition with the WBFF in 2016, placing in the Top 5 in the bikini category.

Ten - ChiswickBook Now1519131600
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jade McCarthy
Born and raised in West London, Jade has always been an enthusiastic, energetic and active participant in sports from a young age. She started training in martial arts from the age of 3 and competed in track events including sprint and hurdles in her early teens.

With the combination of her love of martial arts and energetic nature, Jade continued to progress, earning a black belt in Taekwondo. She has competed in several tournaments and was invited to train with the British team at age of 16.

After qualifying in level 2 exercise to music, Jade took her skills and passion into the fitness industry where she blended martial arts into group fitness classes. She continued to quickly expand her skillsets in a wide variety of high impact classes ranging from functional training, HIIT and dance. In 2007, she qualified as a level 3 Personal Trainer, specialising in strength and conditioning training.

Jade continued to expand her knowledge base and became a level 3 certified STOTT Pilates matwork instructor, helping not only clients – and herself – to overcome injuries and improve quality of movement.

Seeing the many benefits Pilates brought, Jade completely immersed herself into full time training with the Ten Academy to add Dynamic Reformer, Jumpboard and TRX to her repertoire.

Jade enjoys strength and conditioning training and weight lifting in her spare time. She entered her first bodybuilding competition with the WBFF in 2016, placing in the Top 5 in the bikini category.

Ten - ChiswickBook Now1519110000
Tue 20 February5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1519146000
Tue 20 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1519153200
Tue 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Elle Rich (Physio)
Elle’s Physiotherapy background gives her an edge in understanding movement and pathology. She takes this knowledge with her into every class she teaches. She loves a detailed explanation of any aches and pains so that she can keep an extra close eye on your form and address these in the structure of her class.

She has completed a number of courses and has extensive Pilates and functional exercise rehabilitation experience. Elle has played most sports so has a sound understanding of form and requirements. She particularly enjoys working together with motivated clients to achieve their goals and sharing their success

In her free time Elle likes go to the gym, yoga, Pilates and dance classes

Ten - CityBook Now1519110000
Tue 20 February6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Isaura Johnston

Isaura started young – she has been a competitive athlete since childhood.

She has always enjoyed training hard and seeing the benefits that her hard work brought. And after 8 years’ athletic training for 100m and 400m hurdles, it seemed natural to gravitate towards the study of sports. At University, Isuara realised that as much as she loved athletics, a career in the industry was not for her, instead she discovered a passion for the study of rehabilitation and movement.

Initially Isaura’s desire for a career in fitness was driven by her competitive background and eagerness to develop a deeper understanding of how the body works in order to get stronger, faster and, ultimately, to win. But over time, her growing interest in rehabilitation led her to go on to study Sports Therapy, combining strength and muscle conditioning with therapeutic movement.

Isaura discovered Pilates at a time when her confidence and self-esteem were at a low. In need of a distraction and a challenge to help her address some unexpected health issues and to regain mental and physical strength, she discovered that Pilates bridged the gap between athletic conditioning and healthy movement, enabling her to challenge her body physically without hindering the recovery process. She quickly found that developing a deeper understanding for body awareness and Pilates methodology also had significant stress-reduction benefits, creating a feeling of mental euphoria and physical strength all in one.

In her free time, Isaura loves the theatre. And whilst she remains a diehard Pilates devotee, she still loves to train in the fresh air whenever she can; whether she’s hiking up mountains in Bali, snorkelling in Mexico, kayaking in Canada or simply cycling through London, she enjoys the stimulation of the constantly changing scenery.

Ten - CityBook Now1519150500
Tue 20 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Alex Cohen
Alex is an accredited Exercise Physiologist and Pilates Mat and Reformer Instructor.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Ten - St James'sBook Now1519153200