Class Timetable

Your preferred location is not set Classes from 22 Feb, 2019 to 23 Feb, 2019



        
DateTimeClassInstructorLocationAvailability
Sat 23 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - FitzroviaBook Now1550919600
Sat 23 February4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550937600
Sat 23 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1550916000
Sat 23 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550916000
Sat 23 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - MayfairBook Now1550912400
Sat 23 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1550912400
Sat 23 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1550923200
Sat 23 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1550916000
Sat 23 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1550930400
Sat 23 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickJoin Waitlist1550926800
Sat 23 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1550923200
Sat 23 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenJoin Waitlist1550923200
Sat 23 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillJoin Waitlist1550923200
Sat 23 February3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Robert Scholten
With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

Ten - Notting HillBook Now1550934000
Sat 23 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Robert Scholten
With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

Ten - Notting HillBook Now1550908800
Sat 23 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - FitzroviaBook Now1550912400
Sat 23 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Maritina Antonoglou

Having grown up in Greece, it’s no surprise that Maritina developed a love for the water from a young age. At 9 years old, she started swimming competitively and she went on to achieve several national championship titles throughout her career. And it’s the countless hours that she spent training both in and out of the pool, that inspired her interest in human physiology.

Keen to develop this interest further, Maritina went on to complete a degree in Sport and Exercise Sciences in the UK. She achieved First Class Honours and her academic success saw her rewarded with an NHS placement. There she gained extensive experience in cardiac rehabilitation by working closely with patients, and focusing on exercise prescription and lifestyle modification.

Inspired by this placement and eager to further develop, she went on to pursue a Master’s Degree in Clinical Exercise Science at the University of Portsmouth. The course gave her both valuable scientific based knowledge and practical 1-1 experience with a variety of special populations who suffered with chronic clinical conditions. Specifically, she spent a year working for the NHS team based in Portsmouth and Southampton Hospitals, specialising in clinical exercise delivery and prescription for cardiovascular, neurological, oncology and respiratory conditions.

On a personal level, Maritina finds purpose in helping people from all walks of life to live happier and healthier lives. She believes that even small changes can make a huge difference to some one’s life, and she loves to be part of their journey as the discover that – seeing them achieve physical and mental improvements with her support helps too!

Ten - FitzroviaJoin Waitlist1550926800
Sat 23 February4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Maritina Antonoglou

Having grown up in Greece, it’s no surprise that Maritina developed a love for the water from a young age. At 9 years old, she started swimming competitively and she went on to achieve several national championship titles throughout her career. And it’s the countless hours that she spent training both in and out of the pool, that inspired her interest in human physiology.

Keen to develop this interest further, Maritina went on to complete a degree in Sport and Exercise Sciences in the UK. She achieved First Class Honours and her academic success saw her rewarded with an NHS placement. There she gained extensive experience in cardiac rehabilitation by working closely with patients, and focusing on exercise prescription and lifestyle modification.

Inspired by this placement and eager to further develop, she went on to pursue a Master’s Degree in Clinical Exercise Science at the University of Portsmouth. The course gave her both valuable scientific based knowledge and practical 1-1 experience with a variety of special populations who suffered with chronic clinical conditions. Specifically, she spent a year working for the NHS team based in Portsmouth and Southampton Hospitals, specialising in clinical exercise delivery and prescription for cardiovascular, neurological, oncology and respiratory conditions.

On a personal level, Maritina finds purpose in helping people from all walks of life to live happier and healthier lives. She believes that even small changes can make a huge difference to some one’s life, and she loves to be part of their journey as the discover that – seeing them achieve physical and mental improvements with her support helps too!

Ten - FitzroviaBook Now1550937600
Sat 23 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1550930400
Sat 23 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

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