Class Timetable

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

It is no surprise that leading such an active lifestyle has brought on Julio’s passion in treating the athletic population, including post-operative rehab. He strives to keep people more active for longer, so sessions will look to include strength and conditioning in either the gym, or with Pilates equipment.

Julio initially completed a degree in Sport Science in 2015 in Italy and then moved to the UK to study Physiotherapy at the University of Birmingham. Since graduating in 2019, Julio’s experience spans across many different health/fitness/rehabilitative workplaces.

Julio’s aim is to understand you, as an individual, and guide through a bespoke treatment plan that suits your personality and helps achieve your goals. Julio wants to share his motivation to be active and hopes that his energy will inspire you to find your own way to stay healthy for longer, leading you to enjoy all the beautiful things that life has to offer.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it – whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.

Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.

With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.

This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.

Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.

So whether she’s pushing her limits in the gym or helping others reach their potential, Jeanna is always ready for the next challenge – and always with a smile on her face.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.

Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.

When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment.

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

She has always been truly fascinated by the application and influence of science in sports. This fascination evolved even further when she started studying for her undergraduate degree in sports science and was able to delve deeper into various aspects of sports science such as biomechanics, exercise physiology, nutrition, strength and conditioning, and psychology.

It was really when Chloe was on placement in a cardio-rehabilitation centre, working with clinical populations, that she truly started to see the bigger picture. She witnessed first-hand how beneficial and effective exercise was for treating various chronic conditions, and that was when the saying ‘exercise is medicine’ really came to life for her. She found herself able to apply her sports science knowledge to general and clinical populations – greatly contributing to the overall health and wellbeing of her clients.

Determined to develop her physiology knowledge and skills further, Chloe studied for a masters in exercise physiology in Loughborough University. She also completed large amounts of physiological testing on sporting and non-sporting individuals, realising its value as part of a training programme to assist with exercise prescription and help monitor overall training progress.

Chloe has worked with a wide variety of individuals – from children right up to the elderly! She has gained experience across a number of different environments including corporate settings, sports setups, clinics and gyms. With each person that she works with her aim is to highlight key areas and subtle changes that can help improve their overall health, wellbeing and performance – with the addition of some fun along the way!

In her spare time, you’ll find Chloe exploring my surroundings, whether by walking, running or hiking.