Class Timetable

Your preferred location is not set Classes from 18 Jun, 2019 to 19 Jun, 2019



        
DateTimeClassInstructorLocationAvailability
Tue 18 June7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie SmithTen - FitzroviaJoin Waitlist1560880800
Tue 18 June7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1560882600
Tue 18 June8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Brad Emmott
Born in South Africa, raised in New Zealand and recently arrived in London, Brads’ career choice was decided at the age of 12.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ten - MayfairBook Now1560884400
Tue 18 June8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1560884400
Wed 19 June8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1560970800
Wed 19 June12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1560942000
Wed 19 June6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1560963600
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1560927600
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1560927600
Wed 19 June1:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1560946500
Wed 19 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1560960900
Wed 19 June7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1560968100
Wed 19 June11:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1560940200
Wed 19 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560960900
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Rafael Cunha
Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing.
 
 
His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.

 

After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.

 

Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.

 

It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.

 

Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.

 

This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.

 

Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance.

Ten - MayfairBook Now1560927600
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - St James'sBook Now1560927600
Wed 19 June1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - St James'sBook Now1560945600
Wed 19 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - St James'sBook Now1560960900
Wed 19 June7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Emily Rutherwood
Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Ten - St James'sBook Now1560968100
Wed 19 June7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560968100
Wed 19 June6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaJoin Waitlist1560963600
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lyndall Smith
Born and raised in South Africa, Lyndall’s interest in health and fitness stems from a young age. Since she was 8 years old, she was part of a lifesaving fraternity and represented both KZN and Gauteng in Surf and Stillwater Lifesaving.

Having served her community as a voluntary life guard at various aquatic venues for over four years, it’s no surprise that her interest in physical fitness and medical related services developed further and led her to pursue a Bachelors of Arts in Human Movement Science.

She then went on to further her education and achieve a Bachelor of Medical Science Biokinetics, giving her the knowledge to improve a person’s quality of life through individualised assessments and scientifically-based exercise prescription.

Following this, she secured a placement at the Sport Science Institute of South Africa where she worked in both the Orthopaedic and Neurological Centre, and the Fitness Centre, allowing her to further her knowledge and gain valuable experience with various clinical populations.

Lyndall focuses on the maintenance of her clients physical abilities, helping them to become fit, healthy and pain free. Her approach is considerate, encouraging and personal, and she prides herself on her ability to improve the quality of her client’s lives through the quality of their movement.

When she’s not in studio, she’s most likely to be exploring (and enjoying) London’s many food markets or enjoying a walk around the park.

Ten - Notting HillBook Now1560927600
Wed 19 June10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lyndall Smith
Born and raised in South Africa, Lyndall’s interest in health and fitness stems from a young age. Since she was 8 years old, she was part of a lifesaving fraternity and represented both KZN and Gauteng in Surf and Stillwater Lifesaving.

Having served her community as a voluntary life guard at various aquatic venues for over four years, it’s no surprise that her interest in physical fitness and medical related services developed further and led her to pursue a Bachelors of Arts in Human Movement Science.

She then went on to further her education and achieve a Bachelor of Medical Science Biokinetics, giving her the knowledge to improve a person’s quality of life through individualised assessments and scientifically-based exercise prescription.

Following this, she secured a placement at the Sport Science Institute of South Africa where she worked in both the Orthopaedic and Neurological Centre, and the Fitness Centre, allowing her to further her knowledge and gain valuable experience with various clinical populations.

Lyndall focuses on the maintenance of her clients physical abilities, helping them to become fit, healthy and pain free. Her approach is considerate, encouraging and personal, and she prides herself on her ability to improve the quality of her client’s lives through the quality of their movement.

When she’s not in studio, she’s most likely to be exploring (and enjoying) London’s many food markets or enjoying a walk around the park.

Ten - Notting HillBook Now1560934800
Wed 19 June1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lyndall Smith
Born and raised in South Africa, Lyndall’s interest in health and fitness stems from a young age. Since she was 8 years old, she was part of a lifesaving fraternity and represented both KZN and Gauteng in Surf and Stillwater Lifesaving.

Having served her community as a voluntary life guard at various aquatic venues for over four years, it’s no surprise that her interest in physical fitness and medical related services developed further and led her to pursue a Bachelors of Arts in Human Movement Science.

She then went on to further her education and achieve a Bachelor of Medical Science Biokinetics, giving her the knowledge to improve a person’s quality of life through individualised assessments and scientifically-based exercise prescription.

Following this, she secured a placement at the Sport Science Institute of South Africa where she worked in both the Orthopaedic and Neurological Centre, and the Fitness Centre, allowing her to further her knowledge and gain valuable experience with various clinical populations.

Lyndall focuses on the maintenance of her clients physical abilities, helping them to become fit, healthy and pain free. Her approach is considerate, encouraging and personal, and she prides herself on her ability to improve the quality of her client’s lives through the quality of their movement.

When she’s not in studio, she’s most likely to be exploring (and enjoying) London’s many food markets or enjoying a walk around the park.

Ten - Notting HillBook Now1560945600
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Frances Bowden
Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings).

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

Ten - FitzroviaBook Now1560927600
Wed 19 June11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - FitzroviaBook Now1560938400
Wed 19 June11:15amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1560939300
Wed 19 June1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairJoin Waitlist1560945600
Wed 19 June3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - MayfairBook Now1560952800
Wed 19 June6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairFull1560963600
Wed 19 June6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Brad Emmott
Born in South Africa, raised in New Zealand and recently arrived in London, Brads’ career choice was decided at the age of 12.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ten - Notting HillBook Now1560963600
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1560927600
Wed 19 June10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1560934800
Wed 19 June2:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560951000