Class Timetable

Originally from County Antrim, Northern Ireland, Peter has a degree in Sport and Exercise Science at Edinburgh Napier University. After graduating Peter stayed in Edinburgh working as a Fitness Instructor and Personal Trainer and also coached football and basketball at youth level. Peter then went on to gain a pilates qualification, and began teaching classes.In 2012, Peter moved to Seattle to coach youth soccer and teach spin, pilates, TRX, Kettlebell and high intensity interval classes.

Peter combines an insightful and client-based approach with an enduring passion for sport. He especially loves the sense of achievement that comes from completing endurance events. He has a number of, triathlons, half marathons, 10K’s under his belt, and having completed the 2012 Belfast marathon, is looking forward to the next challenge!

When not at work, Peter is a diehard film buff, and when he’s not watching them loves nothing more that to debate their merits over coffee and cake (after all, with another marathon in your sights, you need all the calories you can get).

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

She continued her dance training at Middlesex University, studying a pioneering modern dance techniques, including Graham Technique, and deepening her understanding of the science of dance.

After her dance training, Olitta worked as a professional dancer whilst also completing her qualification in personal training.

Her performing career ended in 2015 as a result of the back and hip injuries that affect many professional dancers. Looking for a career that would enable her to help others become fitter, whilst also enabling her to recover her own health and wellbeing, Olitta started her Reformer Pilates training.

From her own experience and research, and her knowledge of the science of movement and dance, she has a deep interest in Pilates both as rehabilitation and also as a highly effective and sustainable workout for client of all ages and abilities.

Exercise remains one of Olitta’s favourite ways to spend her free time – particularly weight training, plyometrics & dancing. A big foodie, she also loves going out for dinner and spending quality time with family and friends.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.