Class Timetable

Your preferred location is not set Classes from 21 Aug, 2019 to 28 Aug, 2019



        
DateTimeClassInstructorLocationAvailability
Wed 21 August12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1566385200
Wed 21 August5:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1566403200
Thu 22 August6:30pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1566495000
Fri 23 August12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1566558000
Tue 27 August6:30pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1566927000
Wed 28 August12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1566990000
Wed 28 August5:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1567008000