Class Timetable

Your preferred location is not set Classes from 22 Feb, 2019 to 23 Feb, 2019



        
DateTimeClassInstructorLocationAvailability
Sat 23 February2:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550930400
Sat 23 February9:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Robert Scholten
With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

Ten - Notting HillJoin Waitlist1550912400