Class Timetable

Your preferred location is not set Classes from 11 Dec, 2018 to 12 Dec, 2018



        
DateTimeClassInstructorLocationAvailability
Wed 12 December1:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544619600
Wed 12 December10:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Brad Emmott
Born in South Africa, raised in New Zealand and recently arrived in London, Brads’ career choice was decided at the age of 12.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ten - MayfairBook Now1544608800
Wed 12 December2:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - St James'sBook Now1544623200
Wed 12 December4:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - FitzroviaBook Now1544630400