Class Timetable

Classes from 02 Dec, 2020 to 09 Dec, 2020
            
DateTimeClassInstructorLocationAvailability
Fri 04 December1:00pmTenStretchErica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - MayfairBook Now1607086800
Sun 06 December11:00amTenStretchVicky Brown
Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense!
She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team.
When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running.
As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients.
Ten - ChiswickBook Now1607252400