Class Timetable
Your preferred location is not set Classes from 21 Feb, 2019 to 28 Feb, 2019| Date | Time | Class | Instructor | Location | Availability | |
| Fri 22 February | 10:00am | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Natalia Mihailovska Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age. Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.
Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.
With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.
When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them! | Ten - Chiswick | Book Now | 1550829600 |
| Sat 23 February | 11:00am | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Matthew Harding | Ten - Chiswick | Book Now | 1550919600 |
| Sun 24 February | 1:00pm | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Natalia Mihailovska Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age. Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.
Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.
With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.
When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them! | Ten - Chiswick | Book Now | 1551013200 |
| Tue 26 February | 8:00am | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Natalia Mihailovska Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age. Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.
Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.
With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.
When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them! | Ten - St James's | Book Now | 1551168000 |
| Wed 27 February | 9:00am | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Matthew Harding | Ten - Chiswick | Book Now | 1551258000 |
| Wed 27 February | 5:30pm | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Matthew Harding | Ten - St James's | Book Now | 1551288600 |
| Thu 28 February | 1:00pm | Vinyasa Flow Yoga In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels. | Natalia Mihailovska Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age. Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.
Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.
With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.
When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them! | Ten - Chiswick | Book Now | 1551358800 |