Class Timetable

Your preferred location is not set Classes from 21 Aug, 2019 to 28 Aug, 2019



        
DateTimeClassInstructorLocationAvailability
Wed 21 August5:30pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Abi Barber
Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Ten - St James'sBook Now1566405000
Thu 22 August1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Abi Barber
Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Ten - ChiswickBook Now1566475200
Fri 23 August10:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Abi Barber
Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Ten - ChiswickBook Now1566550800
Sat 24 August11:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Marisa GuerreiroTen - ChiswickBook Now1566640800
Sun 25 August1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Marisa GuerreiroTen - ChiswickBook Now1566734400
Tue 27 August8:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Tilly BerryTen - St James'sBook Now1566889200
Wed 28 August5:30pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Tilly BerryTen - St James'sBook Now1567009800