Class Timetable

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Born in Nassau, Bahamas and raised there, Dar-es-salam, Hamburg, and Vienna, Matthew then relocated to the slightly less exotic Sheffield University to study History.

Following a year traveling the world Matthew moved to London where he first found his way onto a yoga mat over ten years ago. He has recently returned from a yoga-focused sabbatical in Sri Lanka.

Originally instructed to practice yoga by his GP following a series of lower back and hip ailments stemming from spending all day at desk job in the city, Matthew found that he kept coming back to mat not just for the physical benefits but also because he found it “reduced the white noise in my head”.

Driven to become a teacher to share how yoga has benefited him and hold space for people to explore and express themselves, Matthew welcomes all levels to his classes.

For Matthew yoga is a conduit for finding your own truth and this is reflected in the grounded nature of his classes. Expect a practice that will leave you feeling strong, centred and calm.

When he’s not on the mat or looking after the Chiswick Studio as CSM, Matthew can be found offline and outside finding a connection to people and the world that doesn’t require wifi.

Born in Nassau, Bahamas and raised there, Dar-es-salam, Hamburg, and Vienna, Matthew then relocated to the slightly less exotic Sheffield University to study History.

Following a year traveling the world Matthew moved to London where he first found his way onto a yoga mat over ten years ago. He has recently returned from a yoga-focused sabbatical in Sri Lanka.

Originally instructed to practice yoga by his GP following a series of lower back and hip ailments stemming from spending all day at desk job in the city, Matthew found that he kept coming back to mat not just for the physical benefits but also because he found it “reduced the white noise in my head”.

Driven to become a teacher to share how yoga has benefited him and hold space for people to explore and express themselves, Matthew welcomes all levels to his classes.

For Matthew yoga is a conduit for finding your own truth and this is reflected in the grounded nature of his classes. Expect a practice that will leave you feeling strong, centred and calm.

When he’s not on the mat or looking after the Chiswick Studio as CSM, Matthew can be found offline and outside finding a connection to people and the world that doesn’t require wifi.

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!