Class Timetable
Classes from 06 Nov, 2025 to 07 Nov, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 07 November | 4:00pm | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Aydanne King A former professional ballerina, Aydanne has been taking Pilates classes since the age of 12, initially to help improve physical performance in dance and later for rehabilitation. As with many elite dancers, Aydanne’s time as a ballerina didn’t come without injury. After 4 knee surgeries, she spent a lot of her time in the Pilates studio getting stronger, learning about her own body and how she could get the best from within. During this time, she also practised other forms of movement such as Yoga, Gyrotonic, Bo technique, Alexander technique and Feldenkrais. Aydanne then went on to teach Pilates because she wanted to stay connected to her body and help others do the same, gaining her first professional qualification in 2016.
In 2019, Aydanne moved to London, where she continued to teach Pilates. She is expert at uncovering the source of any “bad habits” in the way we move and using the most effective exercises to help rebuild and realign from head to toe.
Aydanne has previously worked with professional dancers, actors, opera singers, pregnant and postpartum women, and not to mention, men and women of all levels of experience who simply wish to move better. Whether she’s working with an elite athlete or someone with a sedentary lifestyle, her approach is the same – it’s all about truly respecting and understanding the body of each individual and helping her clients regain self-confidence and connection with their own bodies. | Little Venice Pilates | Join Waitlist | 1762531200 |
| Fri 07 November | 12:00pm | Classical Equipment Pilates Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. If you are new to Pilates an introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Juanita Jordan (Physio) Nita began her journey into the world of health and fitness through participation in gymnastics and athletics. As a competitive gymnast for over a decade, she loved exploring movement and overcoming physical and psychological barriers. This foundation led to the pursuit of a career in physiotherapy. She later graduated from Brunel University London with a first class degree in Physiotherapy, gaining experience in: Amputee Rehabilitation, working with Adults with Learning Disabilities, Cystic Fibrosis patients, Paediatrics and Musculoskeletal Outpatients. This confirmed her interest in specialising in Musculoskeletal physiotherapy, being afforded the time to create positive environments for her patients to thrive throughout their rehabilitation journeys. With over 5 years of experience working with one of the UK’s leading providers of private Musculoskeletal physiotherapy, Nita’s taken on various leadership roles. This includes leading land-based and aquatic group exercise classes, becoming a clinical mentor, facilitating the development of her team, whilst continuing to support her patients. She developed into an area manager, leading one of the largest areas of the national network. These roles offered insight into the patient and therapist experience, cementing Nita’s love of collaboratively working towards a shared vision, which she aims to bring to her sessions. Nita has experience working with patients navigating a variety of situations including post operative rehabilitation, sports injuries, occupational health concerns, acute or chronic conditions. She values understanding her patients’ journeys to the clinic room, as well as their desired outcomes. This informs the creation of individualised treatment plans with her patients. These days her time out of clinic is spent in aerial hoop classes, at the gym and escaping to the coast. | Ten - King's Cross | Book Now | 1762516800 |