Class Timetable

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Her dance background includes mostly Ballet but also Jazz and Contemporary dance. She trained professionally in Ballet, first in Lyon-France, before moving to London in 2014 to pursue her professional training and started her dance career. She participated in workshops in Austria, Switzerland, France and England where her dance journey allowed her to meet and dance for different choreographers. She was first introduced to the Pilates Method after an injury and used the method as rehabilitation. She then kept this as a part of her dance training as she found this really interesting to see and understand the mechanism of the body and how to look after it. The method is also a very good way of keeping a healthy lifestyle but also preventing injury and reduces pain.

She completed her Pilates Matwork Course with Body Control Pilates in 2020.

To deepen her knowledge in human’s body mechanism and ho to look after it, she qualified as an assisted stretchtologist where the main focus is to release tensions and body tissues through exercises of assisted stretches.

She has found in Pilates a better mind and body awareness as well as a way to improve people’s posture. She also likes to combine her exercises while incorporating the Alexander technique (a method that she herself undertook as part of her rehabilitation after her injury). Alexia’s classes are built to guide people, encourage them, help them reaching their goals and challenge them in their progression. Her Favourite part of the job is to see people smiling and laughing!

When Alexia is not working at the studio, you will most likely find her doing more exercises outdoor such as running with her Spaniel, enjoying good food from different market places or visiting and discovering more places.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.