Class Timetable
Classes from 16 Nov, 2025 to 17 Nov, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Sun 16 November | 4:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Hannah Lehmann | Ten - Notting H Gate | Book Now | 1763308800 |
| Mon 17 November | 7:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Kai Sean Kai is a lifelong athlete, first as a competitive runner and later as a member of the Malaysian National Youth Basketball team at age 17. This foundation in sports performance naturally evolved into a passion for strength and conditioning in the gym, which then led to discovering the balance and precision of yoga and Pilates at 18. Pilates became a constant, forming a deep foundation long before it became a profession. In 2010, Kai qualified as an ACE Personal Trainer, layering technical expertise onto this lifetime of practical movement experience. Kai has since built over a decade of experience helping people move better, grow stronger, and feel more confident. Before shifting into fitness full-time, Kai built a career in banking in Singapore and finance in Hong Kong. That background sharpened attention to detail and cultivated a disciplined, results-driven mindset – qualities that now shape every training programme and class. Even during those years, Kai continued freelance personal training, staying close to a lifelong passion for movement. Now fully focused on teaching, Kai specialises in Reformer Pilates with the aim of helping people of all ages and backgrounds move with more ease, strength, and resilience. Kai combines technical precision with an approachable, supportive style. Sessions are designed to challenge without being overwhelming; helping clients build strength, improve posture, and ignite confidence through sustainable progress. Kai loves feedback and is always happy to hear how classes and training feel for you. Beyond the studio, Kai treasures time with loved ones and delights in museums, exhibitions, and all things visually captivating that feed curiosity and imagination. | Ten - Notting H Gate | Book Now | 1763362800 |
| Mon 17 November | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Charlie Roberts | Ten - Chiswick | Book Now | 1763380800 |
| Mon 17 November | 10:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1763373600 |
| Mon 17 November | 2:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Dhiraj Bediskar | Ten - King's Cross | Book Now | 1763388000 |