Class Timetable
Classes from 07 Jan, 2026 to 07 Jan, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Wed 07 January | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Weronika Nowaczynska Weronika started her movement journey at age 7 when she began her ballet and musical theatre training. She continued with various forms of dancing and performance arts until age 20. After sustaining a lot of injuries, she found a new passion for Pilates and Yoga, which helped her to return to pain free movement and turned out to be extremely enjoyable too! She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow. | Ten - Notting Hill | Book Now | 1767787200 |
| Wed 07 January | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Nehir Akmil (Physio) After graduating from Yeditepe University in Istanbul, Nehir moved to London and gained 6 years of experience providing high-quality care and support for patients with various musculoskeletal conditions. She became a clinical mentor to support less experienced team members to improve their clinical reasoning and patient management of complex patient cases. Nehir has been participating and leading clinical support sessions for Physio groups as well as leading regional training in central London to a team of MSK physiotherapists. She has experience in neurological, pulmonary and paediatric rehabilitation, trauma and orthopaedic inpatients as well as sports rehabilitation and musculoskeletal rehabilitation. By exploring many areas to treat, this led her to specialising in musculoskeletal rehabilitation.
Nehir has a special interest in neck, lower back and knee injuries. She uses high-quality neuromusculoskeletal assessment skills to develop patient-focused management plans. She likes using manual therapy as well as strength and conditioning programmes to help her patients achieve their therapy goals and increase their quality of life.
Nehir then developed an interest in Pilates and wanted to implement the practice in a clinical setting. She went on to complete her Mat Pilates qualification, and has since incorporated this practice into treating musculoskeletal injuries.
She also has a keen interest in Latin dancing, using it to help her to understand how the body & mind connects. She has helped many dancers in her community from preventing injuries, to allowing them to return to dance following acute or chronic musculoskeletal injuries and enhancing dancing performance.
In her free time, you will find Nehir taking Latin dancing classes, going to the gym or cooking healthy recipes. | Ten - King's Cross | Book Now | 1767787200 |
| Wed 07 January | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Anoushka Morillo | Ten - Notting H Gate | Book Now | 1767783600 |