Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.
An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.
Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.
When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.