Class Timetable

Classes from 08 Aug, 2020 to 09 Aug, 2020
Sun 09 August8:30amLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
(45 mins)
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
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