Class Timetable

Classes from 19 Oct, 2021 to 26 Oct, 2021
            
DateTimeClassInstructorLocationAvailability
Tue 19 October6:00pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1634662800
Thu 21 October8:00amLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1634799600
Thu 21 October12:00pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1634814000
Thu 21 October5:30pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - OnlineBook Now1634833800
Sat 23 October10:30amLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Gillian Bath
Originally from North America, Gillian has lived in London for nearly five years after moving across the pond for a change and an adventure and to continue to build her career in global health and international development after completing graduate studies at The George Washington University.

Gillian first came to Pilates in her youth as an accessible form of exercise to support her wellbeing in the midst of a series of health challenges. Finally able to feel strong enough and to get in touch with what her body was capable of doing, Gillian immediately fell in love. Having always had a keen interest in nutrition and health, personally and professionally, Gillian made the transition to trainer. Gillian secured her matwork certification with Body Control Pilates and has been teaching beginner and intermediate classes to a range of clients from all walks of life for the last several years. Most recently, Gillian completed certification from TEN Health & Fitness in Dynamic Reformer Pilates.

Not coming from a dance or sporting background, Gillian celebrates what Pilates offers to everyone regardless of their fitness history. She is passionate about working with clients from their unique starting points to help them grow stronger, gain greater awareness of their bodies, and be more confident in knowing what they are capable of. Expect to be pushed, encouraged, and to leave the studio feeling ready to take on whatever life may throw your way.

When she’s not in the studio, Gillian can be found outside exploring a new park, “Area of Natural Beauty”, or neighbourhood, running or spinning to chase those endorphins, or at her ‘day job’ working for a London-based charity where she leads a team of experts designing corporate social engagement opportunities.

Ten - OnlineBook Now1634981400
Sun 24 October8:30amLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Gillian Bath
Originally from North America, Gillian has lived in London for nearly five years after moving across the pond for a change and an adventure and to continue to build her career in global health and international development after completing graduate studies at The George Washington University.

Gillian first came to Pilates in her youth as an accessible form of exercise to support her wellbeing in the midst of a series of health challenges. Finally able to feel strong enough and to get in touch with what her body was capable of doing, Gillian immediately fell in love. Having always had a keen interest in nutrition and health, personally and professionally, Gillian made the transition to trainer. Gillian secured her matwork certification with Body Control Pilates and has been teaching beginner and intermediate classes to a range of clients from all walks of life for the last several years. Most recently, Gillian completed certification from TEN Health & Fitness in Dynamic Reformer Pilates.

Not coming from a dance or sporting background, Gillian celebrates what Pilates offers to everyone regardless of their fitness history. She is passionate about working with clients from their unique starting points to help them grow stronger, gain greater awareness of their bodies, and be more confident in knowing what they are capable of. Expect to be pushed, encouraged, and to leave the studio feeling ready to take on whatever life may throw your way.

When she’s not in the studio, Gillian can be found outside exploring a new park, “Area of Natural Beauty”, or neighbourhood, running or spinning to chase those endorphins, or at her ‘day job’ working for a London-based charity where she leads a team of experts designing corporate social engagement opportunities.

Ten - OnlineBook Now1635060600
Mon 25 October5:30pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - OnlineBook Now1635179400
Tue 26 October6:00pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1635267600