Class Timetable

Classes from 19 Oct, 2021 to 26 Oct, 2021
            
DateTimeClassInstructorLocationAvailability
Wed 20 October7:00amLive - Dynamic Bodyweight Pilates (Intermediate)
If you’ve done Mat Pilates before, this isn’t it. What it is, is a dynamic, flowing and demanding whole body workout that will develop postural alignment, strength, endurance and muscular balance. While we’ll focus – as always – on control, form and technique, Ten’s trademark dynamic flow between exercises means you’ll pack plenty of movement – and challenge – into each session.
 
(45 mins)
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - OnlineBook Now1634709600
Thu 21 October1:00pmLive - Dynamic Bodyweight Pilates (Intermediate)
If you’ve done Mat Pilates before, this isn’t it. What it is, is a dynamic, flowing and demanding whole body workout that will develop postural alignment, strength, endurance and muscular balance. While we’ll focus – as always – on control, form and technique, Ten’s trademark dynamic flow between exercises means you’ll pack plenty of movement – and challenge – into each session.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1634817600
Fri 22 October8:00amLive - Dynamic Bodyweight Pilates (Intermediate)
If you’ve done Mat Pilates before, this isn’t it. What it is, is a dynamic, flowing and demanding whole body workout that will develop postural alignment, strength, endurance and muscular balance. While we’ll focus – as always – on control, form and technique, Ten’s trademark dynamic flow between exercises means you’ll pack plenty of movement – and challenge – into each session.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1634886000
Mon 25 October7:00amLive - Dynamic Bodyweight Pilates (Intermediate)
If you’ve done Mat Pilates before, this isn’t it. What it is, is a dynamic, flowing and demanding whole body workout that will develop postural alignment, strength, endurance and muscular balance. While we’ll focus – as always – on control, form and technique, Ten’s trademark dynamic flow between exercises means you’ll pack plenty of movement – and challenge – into each session.
 
(45 mins)
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - OnlineBook Now1635141600