Class Timetable

Classes from 19 Oct, 2021 to 26 Oct, 2021
            
DateTimeClassInstructorLocationAvailability
Tue 19 October5:00pmLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1634659200
Wed 20 October1:00pmLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - OnlineBook Now1634731200
Sat 23 October9:30amLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Gillian Bath
Originally from North America, Gillian has lived in London for nearly five years after moving across the pond for a change and an adventure and to continue to build her career in global health and international development after completing graduate studies at The George Washington University.

Gillian first came to Pilates in her youth as an accessible form of exercise to support her wellbeing in the midst of a series of health challenges. Finally able to feel strong enough and to get in touch with what her body was capable of doing, Gillian immediately fell in love. Having always had a keen interest in nutrition and health, personally and professionally, Gillian made the transition to trainer. Gillian secured her matwork certification with Body Control Pilates and has been teaching beginner and intermediate classes to a range of clients from all walks of life for the last several years. Most recently, Gillian completed certification from TEN Health & Fitness in Dynamic Reformer Pilates.

Not coming from a dance or sporting background, Gillian celebrates what Pilates offers to everyone regardless of their fitness history. She is passionate about working with clients from their unique starting points to help them grow stronger, gain greater awareness of their bodies, and be more confident in knowing what they are capable of. Expect to be pushed, encouraged, and to leave the studio feeling ready to take on whatever life may throw your way.

When she’s not in the studio, Gillian can be found outside exploring a new park, “Area of Natural Beauty”, or neighbourhood, running or spinning to chase those endorphins, or at her ‘day job’ working for a London-based charity where she leads a team of experts designing corporate social engagement opportunities.

Ten - OnlineBook Now1634977800
Sun 24 October9:30amLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Gillian Bath
Originally from North America, Gillian has lived in London for nearly five years after moving across the pond for a change and an adventure and to continue to build her career in global health and international development after completing graduate studies at The George Washington University.

Gillian first came to Pilates in her youth as an accessible form of exercise to support her wellbeing in the midst of a series of health challenges. Finally able to feel strong enough and to get in touch with what her body was capable of doing, Gillian immediately fell in love. Having always had a keen interest in nutrition and health, personally and professionally, Gillian made the transition to trainer. Gillian secured her matwork certification with Body Control Pilates and has been teaching beginner and intermediate classes to a range of clients from all walks of life for the last several years. Most recently, Gillian completed certification from TEN Health & Fitness in Dynamic Reformer Pilates.

Not coming from a dance or sporting background, Gillian celebrates what Pilates offers to everyone regardless of their fitness history. She is passionate about working with clients from their unique starting points to help them grow stronger, gain greater awareness of their bodies, and be more confident in knowing what they are capable of. Expect to be pushed, encouraged, and to leave the studio feeling ready to take on whatever life may throw your way.

When she’s not in the studio, Gillian can be found outside exploring a new park, “Area of Natural Beauty”, or neighbourhood, running or spinning to chase those endorphins, or at her ‘day job’ working for a London-based charity where she leads a team of experts designing corporate social engagement opportunities.

Ten - OnlineBook Now1635064200
Tue 26 October5:00pmLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - OnlineBook Now1635264000