Class Timetable

Classes from 21 Sep, 2020 to 28 Sep, 2020
            
DateTimeClassInstructorLocationAvailability
Mon 28 September7:00amLive - Vinyasa Flow Yoga
Our Vinyasa Flow classes combine a dynamic sequence of asanas with Ten's trademark focus on posture, form and correct muscle activation to help restore balance, lengthen over-tight muscles, and help reset and re-educate the body into a more natural set of movement patterns. We’ll flow through a series of poses fluidly, synchronising each movement with the breath. Take the opportunity to connect with your breath, expand your range of motion and let the meditative benefits of Vinyasa Flow quiet your mind.
 
(55 mins)
Scott Robinson
Originally from Sydney, Scott came to the UK in 2001 and hasn’t looked back since, spending time working in leading financial institutions and law firms in both London and New York. As a keen sporting enthusiast, Scott was drawn initially to the reformer (he’s been attending classes at Ten since 2008). He still practices regularly – to which he accredits his ability to ski at a high level every year on some of the Aps’ most challenging slopes.

Scott discovered Yoga in 2012, initially as a way of coping with the stress of working in a senior position for a large financial institution in London. Yoga soon became an integral part of Scott’s life, and he credits his weekly yoga practice for helping him manage his stress levels and sleep better during those years.

In 2017, he went on to complete his yoga teacher training with Nico Luce, who effortlessly infuses yoga philosophy, alignment and anatomy into his classes, which continues to inspire Scott’s teaching style today. He went on to complete studies in Yoga for Sports with Jim Harrington, understanding the key movements and imbalances that certain sports such as running and skiing create, and how to design yoga classes to address them.

Scott’s classes offer a dynamic vinyasa yoga, emphasising steadiness and flow. He combines an abiding passion for yoga with a focus on precise alignment and clear cues in his teachings, aiming to help his students perform better both on and off the mat. His classes will leave his students in a confident and relaxed space.

Scott also believes that it is in the moment between the in-breath and out-breath where the transformation through yoga takes place – encouraging students to move and go deeper into the practice.

When he is not teaching or practising yoga, as a Cancerian you can find him in the pool enjoying some much needed down time, carving up the slopes of Chamonix in the winter or slavishly following Everton football club (much to his frequent disappointment).

Ten - OnlineBook Now1601272800
Tue 22 September10:00amLive - Vinyasa Flow Yoga + MindfulnessAbi Barber
Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Ten - OnlineBook Now1600765200
Fri 25 September6:00pmLive - Vinyasa Flow Yoga + MindfulnessScott Robinson
Originally from Sydney, Scott came to the UK in 2001 and hasn’t looked back since, spending time working in leading financial institutions and law firms in both London and New York. As a keen sporting enthusiast, Scott was drawn initially to the reformer (he’s been attending classes at Ten since 2008). He still practices regularly – to which he accredits his ability to ski at a high level every year on some of the Aps’ most challenging slopes.

Scott discovered Yoga in 2012, initially as a way of coping with the stress of working in a senior position for a large financial institution in London. Yoga soon became an integral part of Scott’s life, and he credits his weekly yoga practice for helping him manage his stress levels and sleep better during those years.

In 2017, he went on to complete his yoga teacher training with Nico Luce, who effortlessly infuses yoga philosophy, alignment and anatomy into his classes, which continues to inspire Scott’s teaching style today. He went on to complete studies in Yoga for Sports with Jim Harrington, understanding the key movements and imbalances that certain sports such as running and skiing create, and how to design yoga classes to address them.

Scott’s classes offer a dynamic vinyasa yoga, emphasising steadiness and flow. He combines an abiding passion for yoga with a focus on precise alignment and clear cues in his teachings, aiming to help his students perform better both on and off the mat. His classes will leave his students in a confident and relaxed space.

Scott also believes that it is in the moment between the in-breath and out-breath where the transformation through yoga takes place – encouraging students to move and go deeper into the practice.

When he is not teaching or practising yoga, as a Cancerian you can find him in the pool enjoying some much needed down time, carving up the slopes of Chamonix in the winter or slavishly following Everton football club (much to his frequent disappointment).

Ten - OnlineBook Now1601053200
Sun 27 September10:30amLive - Vinyasa Flow Yoga + MindfulnessScott Robinson
Originally from Sydney, Scott came to the UK in 2001 and hasn’t looked back since, spending time working in leading financial institutions and law firms in both London and New York. As a keen sporting enthusiast, Scott was drawn initially to the reformer (he’s been attending classes at Ten since 2008). He still practices regularly – to which he accredits his ability to ski at a high level every year on some of the Aps’ most challenging slopes.

Scott discovered Yoga in 2012, initially as a way of coping with the stress of working in a senior position for a large financial institution in London. Yoga soon became an integral part of Scott’s life, and he credits his weekly yoga practice for helping him manage his stress levels and sleep better during those years.

In 2017, he went on to complete his yoga teacher training with Nico Luce, who effortlessly infuses yoga philosophy, alignment and anatomy into his classes, which continues to inspire Scott’s teaching style today. He went on to complete studies in Yoga for Sports with Jim Harrington, understanding the key movements and imbalances that certain sports such as running and skiing create, and how to design yoga classes to address them.

Scott’s classes offer a dynamic vinyasa yoga, emphasising steadiness and flow. He combines an abiding passion for yoga with a focus on precise alignment and clear cues in his teachings, aiming to help his students perform better both on and off the mat. His classes will leave his students in a confident and relaxed space.

Scott also believes that it is in the moment between the in-breath and out-breath where the transformation through yoga takes place – encouraging students to move and go deeper into the practice.

When he is not teaching or practising yoga, as a Cancerian you can find him in the pool enjoying some much needed down time, carving up the slopes of Chamonix in the winter or slavishly following Everton football club (much to his frequent disappointment).

Ten - OnlineBook Now1601199000