Class Timetable

Your preferred location is not set Classes from 25 Sep, 2017 to 25 Sep, 2017

      
      
        
DateTimeClassInstructorLocationAvailability
Mon 25 September8:00pmAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Danielle Willemsen
London born but Dutch by blood, Danielle’s journey into fitness began in her second year of professional dance training when she signed up for a summer school program at the Trinity Laban Conservatoire of Dance.

Pilates and Yoga featured regularly on the timetable, and by the end of the season she was convinced that implementing these disciplines was key to a strong, injury free dance career.

Alongside her vocational training, she continued her journey into fitness by completing a RYT 200 Vinyasa Yoga qualification, becoming REPs qualified in Mat Pilates, and working her way through a Barre certification.

After receiving her BA in Dance, she completed her Reformer and Barre training with TenAcademy. Danielle is fascinated with the crossover between disciplines and regularly incorporates influences from her dance training – posture, form and precision – in her Reformer sessions, and brings Pilates principles to bear in her Barre classes.

She believes that focus on alignment and technique during studio sessions will allow the body to perform more efficient, injury-free movement outside of the studio.

As a trainer, Danielle believes that transformation takes place first in the mind and then the body follows.

She is passionate about helping people set goals and experience the joy of reaping tangible results, whatever they may be – better postural alignment, stronger muscle activation, more range of mobility, or a leaner, more toned physique.

Ten - ChiswickBook Now1506366000
Mon 25 September8:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1506322800
Mon 25 September9:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - Notting HillBook Now1506326400
Mon 25 September11:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - Notting HillBook Now1506333600
Mon 25 September2:00pmAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Jade Anderson
Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Ten - Notting HillBook Now1506344400
Mon 25 September8:15pmAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Alex Cohen
Alex is an accredited Exercise Physiologist and Pilates Mat and Reformer Instructor.

Following the completion of her university degree, Alex worked in a private practice alongside Physiotherapists and other Exercise Physiologists. Her role at the clinic involved the delivery of individualised exercise programs in one-on-one and group sessions, and gave her a breadth of experience helping clients with an array of musculoskeletal, neurological and cardiovascular conditions.

During her studies, Alex was introduced to Pilates and after a few sessions she was hooked. She realised the benefits of Pilates for the mind and body and this led her to complete her certification in both mat and Reformer Pilates.

Alex believes a Pilates Reformer workout is a great way to build strength and core control, whilst also improving posture, mobility and flexibility. Her classes are functional and goal-based with a clear focus on improving posture, body awareness and all-over muscle strength and tone.

In 2017 Alex decided to leave the beaches of Sydney, Australia in exchange for the exciting city of London.

In her spare time, Alex enjoys exploring new cafes and restaurants and traveling (not to mention taking regular Pilates classes!)

Ten - St James'sBook Now1506366900
Mon 25 September11:00amAdvanced - Dynamic Reformer Pilates
This advanced Pilates class is set to push experienced TenPilates faithfuls to new levels. Not for the inexperienced or unfit. 55 mins
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - MayfairBook Now1506333600