Class Timetable

Your preferred location is not set Classes from 22 Feb, 2019 to 23 Feb, 2019



        
DateTimeClassInstructorLocationAvailability
Sat 23 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550919600
Sat 23 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Katie O’Neill
Katie originally trained as a dancer at the Italia Conti Academy of Theatre Arts in London. After graduating with a Diploma in Musical Theatre she went on to work for 8 years as a professional dancer, working and travelling all over the world.

The fitness industry was a natural progression as injury prevention and body image is an important part of a dancer’s life. Katie spent a lot of time in the gym trying to maintain her weight and overcome muscle imbalances. She was introduced to resistance training and began to see and feel a massive change in her body.

Four years into her dance career, Katie obtained her Level 3 Personal Training qualification and used it to help educate herself and her fellow dancers on the importance of resistance training and correct technique. She soon began training other dancers, creating programmes that combined resistance training, HIIT training and Pilates to help them develop strong, flexible, injury-free bodies.

She then went onto gain her indoor cycling, circuit training, GP referral Mat Pilates – and most recently Dynamic Reformer Pilates – qualifications.

Katie is excited to be part of the Ten Team and tries to bring the passion, energy and discipline of her dance background into her sessions to help promote and maintain a high level of strength, flexibility, alignment and posture.

“Your fitness is 100% mental. The body won’t go where the mind doesn’t push it!”

Ten - MayfairBook Now1550919600
Sat 23 February10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1550916000