Class Timetable
Classes from 19 Mar, 2024 to 19 Mar, 2024Date | Time | Class | Instructor | Location | Availability | |
Tue 19 March | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Gareth Hughes Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training. Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.
Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.
In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.
Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity. | Ten - St James's | Book Now | 1710849600 |
Tue 19 March | 8:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting H Gate | Join Waitlist | 1710878400 |
Tue 19 March | 5:30pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1710869400 |