Class Timetable

Your preferred location is not set Classes from 26 Apr, 2018 to 27 Apr, 2018

      
      
        
DateTimeClassInstructorLocationAvailability
Thu 26 April8:15pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1524770100
Fri 27 April4:15pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Robert Scholten
With a martial arts background – competing in judo, Muay Thai, boxing and MMA from the age of 10 – Rob has been involved in movement-based fitness for over 25 years. As a result, he prioritises function over form, knowing that aesthetics will come if exercise, movement patterns and nutrition are right.

An advocate of a science-based approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his client’s health. Fast fixes and fad diets and exercises are anathema to Rob, and he loves to demonstrate to his clients that continuous small changes to behaviour, exercise and diet bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury, from actors to doctors – Rob knows that everyone has different lives and fitness requirements, and has the experience and expertise to match his approach and techniques to his clients’ needs and goals.

When he’s not training Rob likes to relax by wandering around the countryside – when he can escape the attentions of his two young sons! Occasionally (but not often enough), he enjoys indulging his gastronomic appetites in one of the many fine restaurants in and around London.

Ten - CityBook Now1524842100
Fri 27 April12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenJoin Waitlist1524826800
Fri 27 April2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Emma Lothian
Emma has always had a passion for health and exercise, and with two competitive sporting parents, she started sport from the moment she could walk. A lifetime of numerous activities including football, softball, cycling, swimming, athletics, yoga – not mention competing in the last four Ultimate Frisbee World Championships – means that she really understands the benefits of stability and flexibility for both injury management and performance.

Her love of exercise led to a BSc in Sport and Exercise at the University of Auckland. Volunteer work with Cerebral Palsy patients in her last year of University sparked a strong interest in rehabilitation for special populations and Emma realised that her passion for healthcare meant that more study was required, so she went back to University and completed a BHSc in Physiotherapy at AUT.

After graduating Emma began locum work at a Physio clinic that specialised in Pilates – the start of her journey her journey with teaching and using Pilates for rehabilitation. She joins the Ten team after 9 years honing her Physiotherapy and Pilates skills in Australia and New Zealand.

With a wealth of experience both as a clinical Physiotherapist and Pilates instructor, a strong understanding of biomechanics, functional movement patterns and injury rehabilitation, Emma brings a strong focus on posture and alignment to all her Pilates classes and training sessions.

In her spare time Emma spends as much time as possible outdoors. (Good luck with that in London, Emma!) Travelling, hiking, running, climbing and playing Ultimate Frisbee are particular favourites.

Ten - FitzroviaBook Now1524834000
Fri 27 April8:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - MayfairBook Now1524812400
Fri 27 April12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Vinny Lewis-Jamerson
Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!
Ten - MayfairJoin Waitlist1524826800
Fri 27 April11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1524823200
Fri 27 April9:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Jade Anderson
Jade holds a Batchelor Arts degree in dance from the University of West London, where she also gained her Pilates Matwork qualification.

With a background in professional dance, posture and movement has always been a fundamental element of her training. Jade developed a deeper interest in health following the birth of her daughter, which led to her qualify as a Level 2 Health and Fitness instructor and Level 3 Personal Trainer.

Given Jade’s background, it’s perhaps not surprising that there’s a strong focus on form, precise movement and detail in her classes – and with her outgoing personality and infectious enthusiasm very much to the fore, expect a fresh, upbeat, and challenging session.

Constantly training herself and using Dynamic Pilates as the fundamental base for her core training, Jade is on a mission to help the nation feel more confident, strong and most importantly educated about the human body.

In her spare time you can find Jade spinning around poles – she’s a qualified pole fitness instructor and aspiring pole dancing champion.

Ten - Notting HillBook Now1524816000
Fri 27 April6:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Chris Fernandes
Despite being fascinated with the science of movement and a total sports fanatic (not many people can recite the names of every professional NHL, NFL and NBA starting line-up player and backup line-up player), Chris chose to study for and graduate with a BA in American and English History.

A background of competing in pretty much every sport he could as a teenager, with a focus on tennis and long distance running, resulted in two life-changing outcomes. First, a badly injured shoulder and two torn hamstrings. And second, the determination to understand why these injuries occurred, and how to prevent them in future, and the decision to make a career doing just that.

A qualified Personal Trainer for the past 6 years, Chris believes in using scientifically-proven training methods and lifestyle choices to create a energised, stronger inner self and prevent illness and injury. He specialises in movement-based exercise to enhance, wellness, strength and sports performance.

His methods have helped clients from all walks of life meet their goals, from aspiring martial artists and amateur MMA fighters, time-poor and impatient executives and CEOs, models, former rugby pros whose careers were cut short by injury, all the way through to enabling a 63 year old woman with no exercise experience to perform strict form bodyweight pull-ups. (Not just a source of personal pride but also a valuable reminder that it’s never too late to attempt new things in life.)

Ten - Notting HillBook Now1524848400
Fri 27 April8:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - ChiswickBook Now1524812400
Fri 27 April11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

 
Ten - Notting HillBook Now1524823200