Class Timetable

Your preferred location is not set Classes from 19 Sep, 2018 to 19 Sep, 2018

Wed 19 September11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.


Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.


An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.


Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.


Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.


“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.


In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - MayfairBook Now1537351200
Wed 19 September11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Nadine McCann
With a background in gymnastics and dance Nadine was introduced to Pilates at the age of 15 as a means to recover from injury. After becoming one of the youngest qualified Gymnastics Club coaches registered with the British Gymnastics Association at 18, Nadine continued to practice Pilates alongside coaching at University and while working as a Trauma Specialist Speech and Language Therapist in London. In 2013 she decided to develop her passion for fitness and went on to gain her Level 3 Pilates Instructor Certification through Body Control Pilates and has completed the pioneering Dynamic Reformer Pilates qualification accredited by the Register of Exercise Professionals (REPS).

Nadine has a particular interest in Women’s Health and holds a level 3 qualification for Pregnancy (pre and post natal). Nadine has also completed her Level 3 Personal Training Qualification with NASM in 2016. In her own training Nadine is an avid Yogi and calisthenics lover who is always keen to try the newest exercise craze.


Don’t be fooled by her big smile and Irish accent, Nadine is a tough trainer who places a focus on functional movement alongside a really satisfying burn!

Ten - Notting HillBook Now1537351200
Wed 19 September8:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)


She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.


Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.


In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1537383600
Wed 19 September7:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Anser Amado
Anser has been upbeat and active from early childhood. Always keen to develop both physically and mentally, he credits his fluency in three languages (English, Spanish and Portuguese) with keeping his mind open to new influences and knowledge.

A keen footballer for many years, Anser has been passionate about exercise for as long as he can remember. Deciding to make it his career allowed him to unite his twin passions: fitness and the capability to help inspire and develop others.

With 10 years’ experience in the fitness industry, Anser specialises in strength and conditioning, weight loss, HiiT, core training, calisthenics and Reformer Pilates. He particularly enjoys bodyweight-based workouts, as he believes we should all be comfortable working with our own bodyweight before lifting weights.

His interest in Dynamic Pilates stems from understanding that the core provides the foundation for any functional movement. He soon realised the benefits it could offer for his own calisthenics training, not to mention it’s ability to help maximize performance in every any other sport or discipline.

While Anser enjoys socialising with friends and family, he’ll always ring-fence time each week to work on his own personal and fitness goals.

Ten - Notting HillBook Now1537380000
Wed 19 September10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Eleftheria Anastasiadou
Born in Thessaloniki, Greece, Eleftheria started ballet when she was 3 and since hasn’t stopped since.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ten - FitzroviaBook Now1537347600
Wed 19 September2:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1537362000