Class Timetable

Your preferred location is not set Classes from 22 May, 2019 to 29 May, 2019



        
DateTimeClassInstructorLocationAvailability
Wed 22 May8:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1558508400
Wed 22 May6:45pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Kenny Knight
Kenny has always competed in sports since primary school in his home town of Brighton.

Although he has always made it a priority to stay fit and to participate in and enjoy exercise, it was only when he moved to Vietnam and stopped drinking and smoking that his approach to life became a vocation.

Having worked as a teacher in Vietnam for 9 months Kenny relocated to London committing to the decision to pursue his childhood dream of becoming a stuntman.

Three years later he has a black belt in Judo and qualifications in Boxing, Rock Climbing, Scuba Diving and Swimming. His next challenge is to pass a high diving exam and then he will be signed off and qualified to set himself on fire and fall from high buildings!

Kenny believes that the proven classic training routines and styles are still the best way to achieve results effectively and safely, but considers that there is always room for a new classic! So he is always exploring innovative and exciting ways to enhance his clients’ programmes and help his clients get, and keep, fit,

Kenny embraced the opportunity to join the Ten team to help him develop and adapt his training methods to help clients with injuries and expand his own knowledge.

He enjoys participating in other trainers’ classes, and very much looks forward to meeting you in his.

Kenny loves cats, horses and pizza. But not necessarily in that order.

Ten - CityBook Now1558547100
Wed 22 May5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Adina Thomas
Adina has been teaching fitness for over 15 years. Having gained her Exercise to Music qualification with the YMCA, she completed a degree in Health and Fitness at London University and has since gained a variety of fitness-based qualifications along the way.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ten - Hatton GardenBook Now1558542600
Wed 22 May6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Adina Thomas
Adina has been teaching fitness for over 15 years. Having gained her Exercise to Music qualification with the YMCA, she completed a degree in Health and Fitness at London University and has since gained a variety of fitness-based qualifications along the way.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ten - Hatton GardenBook Now1558545300
Wed 22 May6:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Kenny Knight
Kenny has always competed in sports since primary school in his home town of Brighton.

Although he has always made it a priority to stay fit and to participate in and enjoy exercise, it was only when he moved to Vietnam and stopped drinking and smoking that his approach to life became a vocation.

Having worked as a teacher in Vietnam for 9 months Kenny relocated to London committing to the decision to pursue his childhood dream of becoming a stuntman.

Three years later he has a black belt in Judo and qualifications in Boxing, Rock Climbing, Scuba Diving and Swimming. His next challenge is to pass a high diving exam and then he will be signed off and qualified to set himself on fire and fall from high buildings!

Kenny believes that the proven classic training routines and styles are still the best way to achieve results effectively and safely, but considers that there is always room for a new classic! So he is always exploring innovative and exciting ways to enhance his clients’ programmes and help his clients get, and keep, fit,

Kenny embraced the opportunity to join the Ten team to help him develop and adapt his training methods to help clients with injuries and expand his own knowledge.

He enjoys participating in other trainers’ classes, and very much looks forward to meeting you in his.

Kenny loves cats, horses and pizza. But not necessarily in that order.

Ten - CityBook Now1558544400
Thu 23 May7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1558591200
Thu 23 May7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1558593900
Thu 23 May6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1558631700
Thu 23 May1:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1558612800
Thu 23 May5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1558629000
Thu 23 May12:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1558609200
Fri 24 May1:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Brian HanleyTen - St James'sBook Now1558699200
Fri 24 May7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1558677600
Fri 24 May7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1558680300
Fri 24 May7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1558677600
Tue 28 May7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Brian HanleyTen - Hatton GardenBook Now1559023200
Tue 28 May7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Brian HanleyTen - Hatton GardenBook Now1559025900
Tue 28 May7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1559023200
Tue 28 May7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1559025900
Wed 29 May8:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1559113200
Wed 29 May6:45pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Kenny Knight
Kenny has always competed in sports since primary school in his home town of Brighton.

Although he has always made it a priority to stay fit and to participate in and enjoy exercise, it was only when he moved to Vietnam and stopped drinking and smoking that his approach to life became a vocation.

Having worked as a teacher in Vietnam for 9 months Kenny relocated to London committing to the decision to pursue his childhood dream of becoming a stuntman.

Three years later he has a black belt in Judo and qualifications in Boxing, Rock Climbing, Scuba Diving and Swimming. His next challenge is to pass a high diving exam and then he will be signed off and qualified to set himself on fire and fall from high buildings!

Kenny believes that the proven classic training routines and styles are still the best way to achieve results effectively and safely, but considers that there is always room for a new classic! So he is always exploring innovative and exciting ways to enhance his clients’ programmes and help his clients get, and keep, fit,

Kenny embraced the opportunity to join the Ten team to help him develop and adapt his training methods to help clients with injuries and expand his own knowledge.

He enjoys participating in other trainers’ classes, and very much looks forward to meeting you in his.

Kenny loves cats, horses and pizza. But not necessarily in that order.

Ten - CityBook Now1559151900
Wed 29 May5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Adina Thomas
Adina has been teaching fitness for over 15 years. Having gained her Exercise to Music qualification with the YMCA, she completed a degree in Health and Fitness at London University and has since gained a variety of fitness-based qualifications along the way.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ten - Hatton GardenBook Now1559147400
Wed 29 May6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Adina Thomas
Adina has been teaching fitness for over 15 years. Having gained her Exercise to Music qualification with the YMCA, she completed a degree in Health and Fitness at London University and has since gained a variety of fitness-based qualifications along the way.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ten - Hatton GardenBook Now1559150100
Wed 29 May7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1559109600
Wed 29 May6:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Kenny Knight
Kenny has always competed in sports since primary school in his home town of Brighton.

Although he has always made it a priority to stay fit and to participate in and enjoy exercise, it was only when he moved to Vietnam and stopped drinking and smoking that his approach to life became a vocation.

Having worked as a teacher in Vietnam for 9 months Kenny relocated to London committing to the decision to pursue his childhood dream of becoming a stuntman.

Three years later he has a black belt in Judo and qualifications in Boxing, Rock Climbing, Scuba Diving and Swimming. His next challenge is to pass a high diving exam and then he will be signed off and qualified to set himself on fire and fall from high buildings!

Kenny believes that the proven classic training routines and styles are still the best way to achieve results effectively and safely, but considers that there is always room for a new classic! So he is always exploring innovative and exciting ways to enhance his clients’ programmes and help his clients get, and keep, fit,

Kenny embraced the opportunity to join the Ten team to help him develop and adapt his training methods to help clients with injuries and expand his own knowledge.

He enjoys participating in other trainers’ classes, and very much looks forward to meeting you in his.

Kenny loves cats, horses and pizza. But not necessarily in that order.

Ten - CityBook Now1559149200
Wed 29 May1:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1559131200