Class Timetable
Classes from 19 Oct, 2021 to 26 Oct, 2021
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 19 October | 1:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634644800 |
| Tue 19 October | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634659200 |
| Tue 19 October | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634662800 |
| Tue 19 October | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634648400 |
| Wed 20 October | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634709600 |
| Wed 20 October | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634713200 |
| Wed 20 October | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1634716800 |
| Wed 20 October | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1634720400 |
| Wed 20 October | 11:00am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634724000 |
| Wed 20 October | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1634727600 |
| Wed 20 October | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1634731200 |
| Wed 20 October | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1634747400 |
| Wed 20 October | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1634751000 |
| Wed 20 October | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634734800 |
| Thu 21 October | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634799600 |
| Thu 21 October | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634803200 |
| Thu 21 October | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634810400 |
| Thu 21 October | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634814000 |
| Thu 21 October | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634832000 |
| Thu 21 October | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634835600 |
| Thu 21 October | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1634796000 |
| Thu 21 October | 1:00pm | TenStretch | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634817600 |
| Thu 21 October | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1634821200 |
| Fri 22 October | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1634893200 |
| Fri 22 October | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1634896800 |
| Fri 22 October | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1634900400 |
| Fri 22 October | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1634889600 |
| Sat 23 October | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Notting Hill | Book Now | 1634976000 |
| Sat 23 October | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Notting Hill | Book Now | 1634979600 |
| Sat 23 October | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Notting Hill | Book Now | 1634983200 |
| Sat 23 October | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Notting Hill | Book Now | 1634990400 |
| Sun 24 October | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635066000 |
| Sun 24 October | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635069600 |
| Sun 24 October | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635073200 |
| Sun 24 October | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635080400 |
| Mon 25 October | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1635148800 |
| Mon 25 October | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1635152400 |
| Mon 25 October | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1635156000 |
| Mon 25 October | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635159600 |
| Mon 25 October | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635163200 |
| Mon 25 October | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635179400 |
| Mon 25 October | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Notting Hill | Book Now | 1635183000 |
| Tue 26 October | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1635231600 |
| Tue 26 October | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1635235200 |
| Tue 26 October | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1635242400 |
| Tue 26 October | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1635246000 |
| Tue 26 October | 1:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1635249600 |
| Tue 26 October | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1635264000 |
| Tue 26 October | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1635267600 |
| Tue 26 October | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alexandra Wachter Alexandra discovered Pilates more than 15 years ago. Since childhood, she has been actively involved in various sports and is always keen to try anything adventurous. Alexandra credits her energy, recovery and injury-free lifestyle to Pilates. She practises Pilates not only because of how it can change your body, but also how it can change your mindset. Alexandra spent the early days of her career running events around the world, but always felt there was something missing. She went on to leave the industry, training in Mat Pilates in 2016 with HFE and then enhancing her skillset by qualifying on the full gamut of Pilates equipment, including Cadillac, Chair, Barrel and Spine corrector, through Polestar Pilates’ Comprehensive Equipment course. Alexandra isn’t stopping there; she is currently undertaking her Masters in Osteopathic Medicine, developing her knowledge in order to help people live a healthier and happier life. When Alex isn’t teaching in the studio you’ll find her with her walking boots on, trekking with her beloved dog. | Ten - Notting Hill | Book Now | 1635228000 |
| Tue 26 October | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Notting Hill | Book Now | 1635253200 |