Class Timetable
Classes from 25 Apr, 2024 to 02 May, 2024Date | Time | Class | Instructor | Location | Availability | |
Thu 25 April | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - Notting Hill | Book Now | 1714064400 |
Thu 25 April | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - Notting Hill | Book Now | 1714068000 |
Thu 25 April | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - Notting Hill | Book Now | 1714060800 |
Fri 26 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Join Waitlist | 1714122000 |
Fri 26 April | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Full | 1714125600 |
Fri 26 April | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Join Waitlist | 1714118400 |
Fri 26 April | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - Notting Hill | Book Now | 1714147200 |
Fri 26 April | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - Notting Hill | Book Now | 1714150800 |
Fri 26 April | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ismael Hissayni Bravo Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career. With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.
Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.
Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!
On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!) | Ten - Notting Hill | Book Now | 1714143600 |
Fri 26 April | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714111200 |
Fri 26 April | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714114800 |
Fri 26 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714129200 |
Fri 26 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714132800 |
Fri 26 April | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714136400 |
Sat 27 April | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714208400 |
Sat 27 April | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714204800 |
Sat 27 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714215600 |
Sat 27 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714219200 |
Sat 27 April | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Lee | Ten - Notting Hill | Book Now | 1714201200 |
Sun 28 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714294800 |
Sun 28 April | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Karen Glynn After spending years as a hair stylist and bringing up 2 children, Karen decided to pursue her passion and train as a Pilates instructor and qualified in 2014. Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.
As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.
In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.
For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!
Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!
In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance. | Ten - Notting Hill | Book Now | 1714298400 |
Sun 28 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Karen Glynn After spending years as a hair stylist and bringing up 2 children, Karen decided to pursue her passion and train as a Pilates instructor and qualified in 2014. Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.
As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.
In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.
For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!
Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!
In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance. | Ten - Notting Hill | Book Now | 1714302000 |
Sun 28 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714291200 |
Sun 28 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714287600 |
Sun 28 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Karen Glynn After spending years as a hair stylist and bringing up 2 children, Karen decided to pursue her passion and train as a Pilates instructor and qualified in 2014. Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.
As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.
In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.
For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!
Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!
In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance. | Ten - Notting Hill | Book Now | 1714305600 |
Sun 28 April | 12:00pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714302000 |
Sun 28 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714309200 |
Mon 29 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Join Waitlist | 1714377600 |
Mon 29 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1714381200 |
Mon 29 April | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Adam Ridler Sport was always something Adam had a passion for, leading him to study Sports Science at university, initially focusing on strength & conditioning and performance enhancement, but quickly developing skills in other areas. It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes. Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings. Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings. He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases. By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods. Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events. | Ten - Notting Hill | Book Now | 1714384800 |
Mon 29 April | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714388400 |
Mon 29 April | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714392000 |
Mon 29 April | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714406400 |
Mon 29 April | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714410000 |
Mon 29 April | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714413600 |
Mon 29 April | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Gabriela Ehrenbrink Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.
After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities. | Ten - Notting Hill | Book Now | 1714370400 |
Mon 29 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Gabriela Ehrenbrink Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.
After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities. | Ten - Notting Hill | Book Now | 1714374000 |
Mon 29 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Gabriela Ehrenbrink Gabriela has 7 years’ experience working with Pilates and Personal training. During her bachelor’s in physical education, she started working with Pilates in different physiotherapy clinics in Brazil and quickly fell in love with how much she was helping her clients’ lives. She then moved to Portugal to continue her studies and did a Master’s in physical education and health. Her research was done at the Oncology Institute of Portugal (IPO-Porto) and she wrote her dissertation on “Frailty in Oncology Patients: Assessment and Prognosis”. Her academic and professional journey have always been in parallel, and she believes there is always more to learn.
After suffering a few injuries due to her previous days as a ballet dancer, Gabriela fell in love with how exercise helped her not only recover but it continues to be an essential part of her life to allow her to try out new activities. She loves trying new sports and has done Crossfit, Muay thai, Tennis, Kung fu and a few other activities. | Ten - Notting Hill | Book Now | 1714377600 |
Tue 30 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714460400 |
Tue 30 April | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Annaliese van Schouwen (physio) Annaliese graduated from Griffith University Australia with a Bachelor of Physiotherapy, having received the Griffith Award for Academic Excellence for each year of her studies. Growing up, Annaliese admired how her grandmother, who has 52 years of knowledge as a physiotherapist (and still going!), was able to use her knowledge and skills to help others
Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.
Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places! | Ten - Notting Hill | Book Now | 1714471200 |
Tue 30 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714474800 |
Tue 30 April | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714492800 |
Tue 30 April | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714496400 |
Tue 30 April | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714456800 |
Tue 30 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Annaliese van Schouwen (physio) Annaliese graduated from Griffith University Australia with a Bachelor of Physiotherapy, having received the Griffith Award for Academic Excellence for each year of her studies. Growing up, Annaliese admired how her grandmother, who has 52 years of knowledge as a physiotherapist (and still going!), was able to use her knowledge and skills to help others
Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.
Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places! | Ten - Notting Hill | Book Now | 1714467600 |
Tue 30 April | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714478400 |
Tue 30 April | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714500000 |
Tue 30 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714464000 |
Tue 30 April | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714482000 |
Tue 30 April | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714485600 |
Wed 01 May | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714543200 |
Wed 01 May | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714546800 |
Wed 01 May | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714550400 |
Wed 01 May | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714564800 |
Wed 01 May | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714561200 |
Wed 01 May | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714568400 |
Wed 01 May | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714554000 |
Wed 01 May | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri | Ten - Notting Hill | Book Now | 1714579200 |
Wed 01 May | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anisha Badri | Ten - Notting Hill | Book Now | 1714582800 |
Wed 01 May | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri | Ten - Notting Hill | Book Now | 1714586400 |
Wed 01 May | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714557600 |
Thu 02 May | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Annaliese van Schouwen (physio) Annaliese graduated from Griffith University Australia with a Bachelor of Physiotherapy, having received the Griffith Award for Academic Excellence for each year of her studies. Growing up, Annaliese admired how her grandmother, who has 52 years of knowledge as a physiotherapist (and still going!), was able to use her knowledge and skills to help others
Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.
Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places! | Ten - Notting Hill | Book Now | 1714644000 |
Thu 02 May | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri | Ten - Notting Hill | Book Now | 1714669200 |
Thu 02 May | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Annaliese van Schouwen (physio) Annaliese graduated from Griffith University Australia with a Bachelor of Physiotherapy, having received the Griffith Award for Academic Excellence for each year of her studies. Growing up, Annaliese admired how her grandmother, who has 52 years of knowledge as a physiotherapist (and still going!), was able to use her knowledge and skills to help others
Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.
Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places! | Ten - Notting Hill | Book Now | 1714640400 |
Thu 02 May | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anisha Badri | Ten - Notting Hill | Book Now | 1714672800 |
Thu 02 May | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anisha Badri | Ten - Notting Hill | Book Now | 1714665600 |
Thu 02 May | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714636800 |
Thu 02 May | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714629600 |
Thu 02 May | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sydney Lartey Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season. With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.
Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.
After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.
Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.
In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries. | Ten - Notting Hill | Book Now | 1714633200 |
Thu 02 May | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714647600 |
Thu 02 May | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714651200 |
Thu 02 May | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lauren Chapelhow Lauren was introduced to Pilates as a part of her full-time dance education. Like many dancers, Lauren was no stranger to injury and postural imbalances, and was captivated by what Pilates had to offer.
After working for a short period as a performer, Lauren discovered that she thrived more in a teaching environment and took on work as a dance teacher and eventually set up her own recreational dance school in Stockholm for adults. Pilates became an integral part of the teaching method of the adult students and was the main form of conditioning used by the school.
She also set up a non-profit organisation which offered few weekly dance classes and practise spaces for adults who were suffering from depression, anxiety or loneliness. She noticed the positive effects of dancing and exercise in those around her, and wanted it to be accessible for everyone regardless of their circumstances.
Lauren began to organise dance workshops and events in Sweden with participants attending from all over the World, Brazil, New Zealand, Canada, Russia, Poland, Israel and many more. She also had the privilege to assist some world-famous dancers in teaching their workshops.
After discovering her love for teaching, she then went on to become a full-time group fitness instructor for SATS Sverige teaching concepts such as Core, Power Pilates, Les Mills, Spin, Running, Mobility, HIIT, Zumba and Aerobics.
In parallel, Lauren gained her Personal Trainer qualification as she wanted to be able to work in a one-to-one setting with her clients. Since moving back to England, Lauren has worked as a personal trainer. At Ten, she is thrilled to be working amongst some of the best trainers in the UK, who also share the same mindset toward training – that it should be about improving quality of life through better movement.
As a trainer Lauren believes you should continuously work on having a strong foundation. This means working on mind-muscle connection, muscular imbalances and awakening dormant muscles. Lauren takes a lot of inspiration from calisthenics and gymnastics movements to help build that base, as they require a lot of strength, mobility and stability – the perfect combo. | Ten - Notting Hill | Book Now | 1714654800 |
Thu 02 May | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Annaliese van Schouwen (physio) Annaliese graduated from Griffith University Australia with a Bachelor of Physiotherapy, having received the Griffith Award for Academic Excellence for each year of her studies. Growing up, Annaliese admired how her grandmother, who has 52 years of knowledge as a physiotherapist (and still going!), was able to use her knowledge and skills to help others
Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.
Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places! | Ten - Notting Hill | Book Now | 1714658400 |