Class Timetable

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Since graduating, Toni has enjoyed working in some of the best private practices in her hometown of Auckland. She has worked with a variety of clientele including high performing athletes, people recovering from musculoskeletal surgeries, children, and people wanting to get back to their normal fitness routines.

In 2021 Toni began working in a predominantly pelvic health clinic and has since undergone numerous courses to continue to develop her skills in treating pelvic floor dysfunctions. Along with musculoskeletal and sports injuries, Toni can help with pregnancy, pelvic pain, incontinence, menopause, pelvic organ prolapse and men’s health issues.

Toni has undertaken additional training in male pelvic floor examination and treatment and uses a holistic approach to treat the sensitive and often debilitating symptoms that men often present with.

In both musculoskeletal and pelvic health physiotherapy, Toni is passionate about empowering her clients through education to ensure they have the best understanding of their own injuries and self-management. She implements a combination of manual therapy, massage, dry needling and exercise prescription. This collaborative approach allows for a rehab program that can be suited to the lifestyle and goals of the client in order to achieve the best results possible.

Toni’s previous role included working in a prestigious school, where she helped manage sports injuries in the top rugby, football & basketball teams, as well as treating many common injuries related to adolescence, such as sever’s disease, osgood-schlatters and patellofemoral pain syndrome.

In her free time she enjoys staying fit by jogging and going to the gym and has exciting plans for her time at Ten Health and Fitness. She’ll also be spending some time travelling around Europe and the UK with her partner Phil.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.

Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.

As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.

Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.

Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Since graduating, Annaliese has gained experience working in a private practice setting working alongside a multidisciplinary team in Brisbane, Australia. Annaliese also has experience working with Indigenous Australian communities in rural Queensland to help develop health literacy and develop the physiotherapy programs in these areas. She is also dry needling and acupuncture certified.

Annaliese believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they are able to engage in activities that are meaningful to them. This starts with a thorough assessment, closely followed by a comprehensive treatment plan that addresses not only the symptoms but the root cause of the problem. Annaliese firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.

With a keen eye for travel, Annaliese made the move over to the UK in early 2023 to continue developing her skills in the private setting. She hopes to deliver an optimal standard of care to her patients to help them achieve their goals and get them back to the things they enjoy. Outside of the clinic Annaliese enjoys an active lifestyle and exploring new places!

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

Originally from the United States of America, Erin pursued an undergraduate degree in Biology, Psychology and Neuroscience. Once she moved to England, she pursued her Master’s degree in Exercise Physiology. Erin has been involved in various sports her whole life but pursued lacrosse throughout her university career, playing for the NCAA and then Nottingham Trent University.

Erin experienced several injuries and surgeries throughout her sports career. She learned the importance of a trustworthy practitioner. She loves working with people and being able to see their progress. Health and fitness is a big part of her life and incorporating this into her career makes her a very passionate exercise physiologist. With her education and experience doing 1-1 strength and conditioning sessions, she learned the importance of exercise, nutrition and prevention techniques to help people maintain a healthy lifestyle with few to no injuries.

Erin creates an environment that is welcoming and supportive for her patients. She is great at listening to her clients and tailoring their programs to fit their lifestyle and needs. Her enthusiasm to help people and her knowledge base makes her sessions fun, valuable and thorough.

Erin can be found working out at the gym, going for a walk or enjoying a nice cup of coffee, spending time with friends and just enjoying the city of London.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

It was whilst studying that Adam’s other passion emerged, as he was introduced to rowing. He went on to become part of the Great British Lightweight development squad, enabling him to work alongside Olympic champion coaches and athletes.

Working with people to help them move well and understand their bodies is something Adam particularly enjoys. For him, what brings greatest satisfaction is working with people to overcome barriers, unlock their potential and understand what makes them feel their best brings.

Adam is a hugely experienced fitness professional. In addition to spending many years as a Personal Trainer and Dynamic Reformer Pilates instructor, he has also worked in corporate wellness, teaching employees to become more active throughout the day, and understanding both the short term performance and long term health benefits this brings.

He has also worked in the emerging and increasingly important field of Exercise as Medicine, leveraging the latest insights and data to demonstrate how exercise can be an important element in the prevention, treatment and recovery process for various illness and diseases.

By keeping an eye on the latest research and key opinions Adam believes in following the best practice and evidence based methods to continue to move forward with his skills and teaching methods.

Away from the studio Adam will most likely be found outdoors, ideally on the water, and whenever possible, competing at major national events.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Since graduating, Toni has enjoyed working in some of the best private practices in her hometown of Auckland. She has worked with a variety of clientele including high performing athletes, people recovering from musculoskeletal surgeries, children, and people wanting to get back to their normal fitness routines.

In 2021 Toni began working in a predominantly pelvic health clinic and has since undergone numerous courses to continue to develop her skills in treating pelvic floor dysfunctions. Along with musculoskeletal and sports injuries, Toni can help with pregnancy, pelvic pain, incontinence, menopause, pelvic organ prolapse and men’s health issues.

Toni has undertaken additional training in male pelvic floor examination and treatment and uses a holistic approach to treat the sensitive and often debilitating symptoms that men often present with.

In both musculoskeletal and pelvic health physiotherapy, Toni is passionate about empowering her clients through education to ensure they have the best understanding of their own injuries and self-management. She implements a combination of manual therapy, massage, dry needling and exercise prescription. This collaborative approach allows for a rehab program that can be suited to the lifestyle and goals of the client in order to achieve the best results possible.

Toni’s previous role included working in a prestigious school, where she helped manage sports injuries in the top rugby, football & basketball teams, as well as treating many common injuries related to adolescence, such as sever’s disease, osgood-schlatters and patellofemoral pain syndrome.

In her free time she enjoys staying fit by jogging and going to the gym and has exciting plans for her time at Ten Health and Fitness. She’ll also be spending some time travelling around Europe and the UK with her partner Phil.

Since graduating, Toni has enjoyed working in some of the best private practices in her hometown of Auckland. She has worked with a variety of clientele including high performing athletes, people recovering from musculoskeletal surgeries, children, and people wanting to get back to their normal fitness routines.

In 2021 Toni began working in a predominantly pelvic health clinic and has since undergone numerous courses to continue to develop her skills in treating pelvic floor dysfunctions. Along with musculoskeletal and sports injuries, Toni can help with pregnancy, pelvic pain, incontinence, menopause, pelvic organ prolapse and men’s health issues.

Toni has undertaken additional training in male pelvic floor examination and treatment and uses a holistic approach to treat the sensitive and often debilitating symptoms that men often present with.

In both musculoskeletal and pelvic health physiotherapy, Toni is passionate about empowering her clients through education to ensure they have the best understanding of their own injuries and self-management. She implements a combination of manual therapy, massage, dry needling and exercise prescription. This collaborative approach allows for a rehab program that can be suited to the lifestyle and goals of the client in order to achieve the best results possible.

Toni’s previous role included working in a prestigious school, where she helped manage sports injuries in the top rugby, football & basketball teams, as well as treating many common injuries related to adolescence, such as sever’s disease, osgood-schlatters and patellofemoral pain syndrome.

In her free time she enjoys staying fit by jogging and going to the gym and has exciting plans for her time at Ten Health and Fitness. She’ll also be spending some time travelling around Europe and the UK with her partner Phil.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.

In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.