Class Timetable

Classes from 19 Jun, 2024 to 26 Jun, 2024
            
DateTimeClassInstructorLocationAvailability
Thu 20 June5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1718899200
Thu 20 June6:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Adekunle OyewoleTen - King's CrossBook Now1718902800
Thu 20 June11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718877600
Thu 20 June4:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718895600
Thu 20 June12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718881200
Thu 20 June3:00pmClassical Pilates - Circuit
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes have a maximum of four clients and provide individual targeted tuition.
Caitlin Irving (Physio)
Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.

 

Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.

 

In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness.

Ten - King's CrossBook Now1718892000
Thu 20 June9:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Annishia Lunette WattsTen - King's CrossBook Now1718870400
Thu 20 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Annishia Lunette WattsTen - King's CrossBook Now1718866800
Thu 20 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Annishia Lunette WattsTen - King's CrossBook Now1718863200
Thu 20 June7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adekunle OyewoleTen - King's CrossBook Now1718906400
Thu 20 June1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718884800
Thu 20 June7:30amPilates on the Steps - King's Cross
Dynamic Mat Pilates - Regent's Canal (45 mins)
 
With the same emphasis on form, precision and quality of movement as our trademark Reformer Pilates’ classes, these sessions will be delivered by a qualified Ten trainer and supported by an expert Physios. Expect plenty of hands-on correction and 1-1 assistance from this Mat Pilates class like no other, that will leave you buzzing with endorphins.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1718865000
Thu 20 June8:30amPilates on the Steps - King's Cross
Dynamic Mat Pilates - Regent's Canal (45 mins)
 
With the same emphasis on form, precision and quality of movement as our trademark Reformer Pilates’ classes, these sessions will be delivered by a qualified Ten trainer and supported by an expert Physios. Expect plenty of hands-on correction and 1-1 assistance from this Mat Pilates class like no other, that will leave you buzzing with endorphins.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1718868600
Thu 20 June10:00amIntermediate with Jumpboard
Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.
 
You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718874000
Fri 21 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718949600
Fri 21 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718953200
Fri 21 June10:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - King's CrossBook Now1718960400
Fri 21 June6:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Jennifer Lee

Jennifer is a certified Pilates instructor with an interest in enhancing the body in order to achieve optimal function/performance. Her specialism and experience is in Performing Arts with clients including dancers, actors, singers and Musical Theatre performers.

 

Fitness has been a constant in her life with extensive training in Mat and Reformer Pilates for over 12 years. Jennifer has spent the majority of her professional life in performing arts working as a professional Opera Singer (Royal Academy of Music Aluma) and Vocal Technique teacher with over five years teaching at University level – working closely with numerous performers; Conducting Movement, Pilates, and Yoga workshops as well as 1-1 sessions.

Ten - King's CrossBook Now1718989200
Fri 21 June12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718967600
Fri 21 June11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718964000
Fri 21 June5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Jennifer Lee

Jennifer is a certified Pilates instructor with an interest in enhancing the body in order to achieve optimal function/performance. Her specialism and experience is in Performing Arts with clients including dancers, actors, singers and Musical Theatre performers.

 

Fitness has been a constant in her life with extensive training in Mat and Reformer Pilates for over 12 years. Jennifer has spent the majority of her professional life in performing arts working as a professional Opera Singer (Royal Academy of Music Aluma) and Vocal Technique teacher with over five years teaching at University level – working closely with numerous performers; Conducting Movement, Pilates, and Yoga workshops as well as 1-1 sessions.

Ten - King's CrossBook Now1718985600
Fri 21 June1:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - King's CrossBook Now1718971200
Fri 21 June9:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1718956800
Fri 21 June2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - King's CrossBook Now1718974800
Fri 21 June7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jennifer Lee

Jennifer is a certified Pilates instructor with an interest in enhancing the body in order to achieve optimal function/performance. Her specialism and experience is in Performing Arts with clients including dancers, actors, singers and Musical Theatre performers.

 

Fitness has been a constant in her life with extensive training in Mat and Reformer Pilates for over 12 years. Jennifer has spent the majority of her professional life in performing arts working as a professional Opera Singer (Royal Academy of Music Aluma) and Vocal Technique teacher with over five years teaching at University level – working closely with numerous performers; Conducting Movement, Pilates, and Yoga workshops as well as 1-1 sessions.

Ten - King's CrossBook Now1718992800
Sat 22 June9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ten TrainerTen - King's CrossBook Now1719043200
Sat 22 June10:00amIntermediate to Advanced - Transition Class - Dynamic Reformer Pilates
An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines.
Ten TrainerTen - King's CrossJoin Waitlist1719046800
Sat 22 June11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - King's CrossJoin Waitlist1719050400
Sat 22 June12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - King's CrossJoin Waitlist1719054000
Sat 22 June3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - King's CrossBook Now1719064800
Sat 22 June4:00pmTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - King's CrossBook Now1719068400
Sat 22 June8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ten TrainerTen - King's CrossBook Now1719039600
Sat 22 June1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - King's CrossBook Now1719057600
Sat 22 June2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - King's CrossBook Now1719061200
Sun 23 June2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719147600
Sun 23 June4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719154800
Sun 23 June3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Adekunle OyewoleTen - King's CrossBook Now1719151200
Sun 23 June9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Annishia Lunette WattsTen - King's CrossBook Now1719129600
Sun 23 June10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Annishia Lunette WattsTen - King's CrossBook Now1719133200
Sun 23 June1:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Annishia Lunette WattsTen - King's CrossBook Now1719144000
Sun 23 June12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Adekunle OyewoleTen - King's CrossBook Now1719140400
Sun 23 June11:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Annishia Lunette WattsTen - King's CrossBook Now1719136800
Sun 23 June10:00amGym based HiiT Pilates
This small group (max 6 people) interval-based class is for intermediates and up.

You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect.

Adekunle OyewoleTen - King's CrossBook Now1719133200
Mon 24 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adekunle OyewoleTen - King's CrossBook Now1719208800
Mon 24 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719212400
Mon 24 June9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adekunle OyewoleTen - King's CrossBook Now1719216000
Mon 24 June5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - King's CrossBook Now1719244800
Mon 24 June6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - King's CrossBook Now1719248400
Mon 24 June7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - King's CrossBook Now1719252000
Mon 24 June11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719223200
Mon 24 June2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719234000
Mon 24 June12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719226800
Mon 24 June1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719230400
Mon 24 June5:00pmGym based HiiT Pilates
This small group (max 6 people) interval-based class is for intermediates and up.

You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect.

Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719244800
Mon 24 June10:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719219600
Mon 24 June7:00amClassical Pilates - Circuit
Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs.

An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class.
 
All Group Circuit classes have a maximum of four clients and provide individual targeted tuition.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719208800
Mon 24 June12:00pmGym based HiiT Pilates
This small group (max 6 people) interval-based class is for intermediates and up.

You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect.

Adekunle OyewoleTen - King's CrossBook Now1719226800
Tue 25 June5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719333000
Tue 25 June6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719336600
Tue 25 June7:30pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719340200
Tue 25 June10:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719306000
Tue 25 June12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719313200
Tue 25 June11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719309600
Tue 25 June7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ten TrainerTen - King's CrossBook Now1719295200
Tue 25 June8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ten TrainerTen - King's CrossBook Now1719298800
Tue 25 June9:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Ten TrainerTen - King's CrossBook Now1719302400
Tue 25 June1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sarah Rose Pearce-Mariner (Massage Hybrid)
Sarah has always been drawn to movement and fitness of any kind. From Athletics to Hockey, Pilates to running and Jiu Jitsu to dance she has embraced it all and will always jump feet first into new challenges.
 

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

 

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

 

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

 

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

 

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

Ten - King's CrossBook Now1719316800
Wed 26 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adekunle OyewoleTen - King's CrossBook Now1719381600
Wed 26 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719385200
Wed 26 June9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Adekunle OyewoleTen - King's CrossBook Now1719388800
Wed 26 June12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719399600
Wed 26 June1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719403200
Wed 26 June5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719417600
Wed 26 June7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719424800
Wed 26 June6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719421200
Wed 26 June10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Adekunle OyewoleTen - King's CrossBook Now1719392400
Wed 26 June2:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Simone Leask
Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes.
 

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

 

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

 

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

 

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ten - King's CrossBook Now1719406800
Wed 26 June11:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Jeanna Walker (Kenchington)
Meet Jeanna Kenchington, a sunshine-filled force of nature hailing from the stunning Cape Town, South Africa. Born with a passion for exercise and the belief in its power to enhance both physical and mental well-being, Jeanna made it her mission to educate others on the importance of a healthy lifestyle.

 

Jeanna is a true lover of life and living it to the fullest. She always found herself seeking adventure and the rush of endorphins that came with it – whether it was hiking up Table Mountain, swimming in the ocean, or running along the promenade.

 

Growing up, she participated in various sports, but athletics stole her heart, especially the fast-paced excitement of short sprints and sprint relays. This balance of individual competition and teamwork has stayed with her and continues to define her in the workplace today.

 

With an unwavering work ethic, a go-getter attitude, and a natural talent for encouragement, Jeanna is a force to be reckoned with and a valuable asset to any team she’s a part of.

 

This drive to stay active led her to pursue her passions at Stellenbosch University, where she earned a degree in Sports Science and completed her Honours in Biokinetics. Now, Jeanna is on a mission to share her wealth of knowledge and inspire others to live their best lives through exercise and healthy habits.

 

Jeanna truly enjoys working with people and helping individuals regain their full ability. Not only does it enhance their quality of life, but it also contributes to their overall happiness and health. She finds a sense of fulfilment that comes from assisting someone in their journey towards recovery and watching them regain their strength, leading them towards a happier and healthier life.

 

So whether she’s pushing her limits in the gym or helping others reach their potential, Jeanna is always ready for the next challenge – and always with a smile on her face.

Ten - King's CrossBook Now1719396000