Class Timetable

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

After practicing Yoga regularly for a number of years, wanting to deepen her knowledge and understanding of the discipline, she enrolled into Yoga teacher training. Originally, this was to help her develop her own practice and be her own teacher. Now she feels very lucky to be able to share her knowledge and experience with students during class.

A true servant of her art, Gandha spends the majority of her free time practicing yoga, reading and studying it and coming up with new flows and ways to challenge the body and quiet the mind.
She sees this is an essential part of her job, as to be able to teach yoga, you must first understand its effects on your own body.

In her teaching, Gandha pays particular attention to posture and alignment. She sees yoga as a tool to get in touch with your inner teacher and learn to listen to your body, while quieting the mind.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

In her spare time you’ll probably find her at the gym practicing her tumbling.

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

In her spare time you’ll probably find her at the gym practicing her tumbling.

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

In her spare time you’ll probably find her at the gym practicing her tumbling.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Her love affair with yoga started in 2009 when she saw her practice really come to life and become part of her daily routine.

Grace originally came to the mat for the physical aspect and returned because of the difference it made to her mind.

Since then, she has explored different practices and taken classes with some truly inspiring teachers, allowing her to expand her knowledge and also to properly understand what worked best for her. Having considered teacher training for several years the right opportunity for her came along in 2015 when she trained at Fierce Grace Yoga in London with Michele Pernetta.

Grace’s classes are for all – all shapes, all ages, and all backgrounds, regardless of how far you can reach your fingers down to the floor. She encourages people to listen to their bodies and be adventurous, to push their boundaries, and first and foremost to have fun with it.

Grace focuses on creating balance; between body and mind, and between flexibility and strength. Attention is drawn to alignment and breath and modifications are offered for injuries.

When she is not doing yoga related activities like practising, social networking, writing or studying, Grace likes to travel and discover new places. She’s into healthy baking, trains at least a couple of days a week and loves finding new music and artists to listen to and creating playlists for her classes.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

In her spare time you’ll probably find her at the gym practicing her tumbling.

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

In her spare time you’ll probably find her at the gym practicing her tumbling.

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

In her spare time you’ll probably find her at the gym practicing her tumbling.