Class Timetable

Your preferred location is not set Classes from 21 Feb, 2019 to 28 Feb, 2019



        
DateTimeClassInstructorLocationAvailability
Thu 21 February7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550777400
Thu 21 February6:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550773800
Thu 21 February5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550770200
Thu 21 February2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1550757600
Fri 22 February8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1550822400
Fri 22 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1550826000
Fri 22 February10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1550829600
Fri 22 February10:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1550829600
Fri 22 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1550833200
Fri 22 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1550840400
Fri 22 February5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550854800
Fri 22 February6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550858400
Fri 22 February7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1550818800
Fri 22 February2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1550844000
Fri 22 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1550836800
Fri 22 February7:00pmRestorative Yoga
In a chronically stressed state, quality of life is compromised and at worst even lead to illness or injury. Restorative Yoga offers a chance for the body and mind to take some well needed time out to recover and repair by relaxing in a series of fully supported postures. Classes are very slow paced and can use multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort to allow to hold the poses for a longer period of time. Suitable for all levels.
Matthew HardingTen - ChiswickBook Now1550862000
Fri 22 February7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550862000
Sat 23 February8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550908800
Sat 23 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550912400
Sat 23 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550919600
Sat 23 February11:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Matthew HardingTen - ChiswickBook Now1550919600
Sat 23 February3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550934000
Sat 23 February4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550937600
Sat 23 February12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1550923200
Sat 23 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1550916000
Sat 23 February2:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550930400
Sat 23 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1550926800
Sun 24 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1550995200
Sun 24 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1550998800
Sun 24 February10:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickJoin Waitlist1551002400
Sun 24 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1551006000
Sun 24 February1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551013200
Sun 24 February12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1551009600
Sun 24 February1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1551013200
Sun 24 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551016800
Sun 24 February3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551020400
Sun 24 February4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551024000
Mon 25 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551114000
Mon 25 February7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551121200
Mon 25 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1551078000
Mon 25 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551081600
Mon 25 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551085200
Mon 25 February10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551088800
Mon 25 February12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551096000
Mon 25 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551117600
Mon 25 February8:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551124800
Mon 25 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551099600
Mon 25 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551092400
Tue 26 February8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551168000
Tue 26 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551171600
Tue 26 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551178800
Tue 26 February12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551182400
Tue 26 February5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1551202200
Tue 26 February6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1551205800
Tue 26 February7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1551209400
Tue 26 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551186000
Tue 26 February2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1551189600
Tue 26 February5:30pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1551202200
Tue 26 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551164400
Tue 26 February7:30pmPost-Natal
The perfect way to rebuild your post-natal strength and control. This reformer class will retrain your body following the natural changes experienced throughout pregnancy. Also, If your little ones are still very little - feel free to bring them into the studio with you (parked at the side of the room)   
Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1551209400
Tue 26 February10:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551175200
Wed 27 February8:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551297600
Wed 27 February7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1551250800
Wed 27 February9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1551258000
Wed 27 February9:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Matthew HardingTen - ChiswickBook Now1551258000
Wed 27 February10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1551261600
Wed 27 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551268800
Wed 27 February1:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551272400
Wed 27 February5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551286800
Wed 27 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551290400
Wed 27 February7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551294000
Wed 27 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1551254400
Wed 27 February11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551265200
Wed 27 February5:30pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1551288600
Thu 28 February8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551340800
Thu 28 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551344400
Thu 28 February10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551348000
Thu 28 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551355200
Thu 28 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551358800
Thu 28 February1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1551358800
Thu 28 February7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551382200
Thu 28 February6:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551378600
Thu 28 February5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1551375000
Thu 28 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1551351600
Thu 28 February2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1551362400
Thu 28 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1551337200