Class Timetable

Your preferred location is not set Classes from 11 Dec, 2018 to 18 Dec, 2018



        
DateTimeClassInstructorLocationAvailability
Tue 11 December5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1544549400
Tue 11 December6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1544553000
Tue 11 December7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1544556600
Wed 12 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544641200
Wed 12 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1544601600
Wed 12 December8:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544644800
Wed 12 December7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1544598000
Wed 12 December9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1544605200
Wed 12 December9:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalie France
Natalie’s Yoga journey began after moving on from 7 years of working within the world of data analysis. She was seeking a lifestyle of inner balance and needed an exercise discipline, which helped relieve stress from the body, while bringing a sense of relaxation back into her life and Yoga was the perfect answer. Natalie was hooked after her first Yoga class and would often take 3 to 4 classes a week in order to develop her ability and strength in Yoga, as well as enjoying the benefits it has on the mind and body as a whole.

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

Ten - ChiswickBook Now1544605200
Wed 12 December10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1544608800
Wed 12 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544616000
Wed 12 December1:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544619600
Wed 12 December5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544634000
Wed 12 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544637600
Wed 12 December11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544612400
Thu 13 December8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1544688000
Thu 13 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1544691600
Thu 13 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1544695200
Thu 13 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544702400
Thu 13 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544706000
Thu 13 December7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544729400
Thu 13 December6:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544725800
Thu 13 December5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544722200
Thu 13 December11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1544698800
Thu 13 December2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544709600
Fri 14 December8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544774400
Fri 14 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544778000
Fri 14 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544781600
Fri 14 December10:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1544781600
Fri 14 December11:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544785200
Fri 14 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544792400
Fri 14 December5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544806800
Fri 14 December6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544810400
Fri 14 December7:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544814000
Fri 14 December7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544770800
Fri 14 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1544796000
Sat 15 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1544860800
Sat 15 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1544864400
Sat 15 December11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1544871600
Sat 15 December11:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Grace Sisto
Born in Rome, Grace moved to London aged 19, and has lived here ever since.

Her love affair with yoga started in 2009 when she saw her practice really come to life and become part of her daily routine.

Grace originally came to the mat for the physical aspect and returned because of the difference it made to her mind.

Since then, she has explored different practices and taken classes with some truly inspiring teachers, allowing her to expand her knowledge and also to properly understand what worked best for her. Having considered teacher training for several years the right opportunity for her came along in 2015 when she trained at Fierce Grace Yoga in London with Michele Pernetta.

Grace’s classes are for all – all shapes, all ages, and all backgrounds, regardless of how far you can reach your fingers down to the floor. She encourages people to listen to their bodies and be adventurous, to push their boundaries, and first and foremost to have fun with it.

Grace focuses on creating balance; between body and mind, and between flexibility and strength. Attention is drawn to alignment and breath and modifications are offered for injuries.

When she is not doing yoga related activities like practising, social networking, writing or studying, Grace likes to travel and discover new places. She’s into healthy baking, trains at least a couple of days a week and loves finding new music and artists to listen to and creating playlists for her classes.

Ten - ChiswickBook Now1544871600
Sat 15 December3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544886000
Sat 15 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544875200
Sat 15 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1544868000
Sat 15 December2:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1544882400
Sat 15 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1544878800
Sun 16 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1544961600
Sun 16 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1544947200
Sun 16 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1544950800
Sun 16 December10:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1544954400
Sun 16 December11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1544958000
Sun 16 December1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544965200
Sun 16 December1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1544965200
Sun 16 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544968800
Sun 16 December3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544972400
Sun 16 December4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1544976000
Mon 17 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1545066000
Mon 17 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1545073200
Mon 17 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1545030000
Mon 17 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1545033600
Mon 17 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1545037200
Mon 17 December10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1545040800
Mon 17 December11:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1545044400
Mon 17 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1545048000
Mon 17 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1545069600
Mon 17 December8:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1545076800
Mon 17 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1545051600
Tue 18 December10:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1545127200
Tue 18 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1545120000
Tue 18 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1545123600
Tue 18 December11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1545130800
Tue 18 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1545134400
Tue 18 December5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1545154200
Tue 18 December6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1545157800
Tue 18 December7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - ChiswickBook Now1545161400
Tue 18 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1545138000
Tue 18 December2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1545141600