Class Timetable

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

After practicing Yoga regularly for a number of years, wanting to deepen her knowledge and understanding of the discipline, she enrolled into Yoga teacher training. Originally, this was to help her develop her own practice and be her own teacher. Now she feels very lucky to be able to share her knowledge and experience with students during class.

A true servant of her art, Gandha spends the majority of her free time practicing yoga, reading and studying it and coming up with new flows and ways to challenge the body and quiet the mind.
She sees this is an essential part of her job, as to be able to teach yoga, you must first understand its effects on your own body.

In her teaching, Gandha pays particular attention to posture and alignment. She sees yoga as a tool to get in touch with your inner teacher and learn to listen to your body, while quieting the mind.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.