Class Timetable
Classes from 18 Jan, 2025 to 25 Jan, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Sat 18 January | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737187200 |
| Sat 18 January | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737190800 |
| Sat 18 January | 10:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737194400 |
| Sat 18 January | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737198000 |
| Sat 18 January | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Join Waitlist | 1737201600 |
| Sat 18 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737205200 |
| Sat 18 January | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737208800 |
| Sat 18 January | 3:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Join Waitlist | 1737212400 |
| Sat 18 January | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Join Waitlist | 1737216000 |
| Sun 19 January | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737273600 |
| Sun 19 January | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737277200 |
| Sun 19 January | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Join Waitlist | 1737280800 |
| Sun 19 January | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Full | 1737295200 |
| Sun 19 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Join Waitlist | 1737291600 |
| Sun 19 January | 10:00am | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737280800 |
| Sun 19 January | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737284400 |
| Sun 19 January | 12:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737288000 |
| Sun 19 January | 3:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737298800 |
| Mon 20 January | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737360000 |
| Mon 20 January | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737363600 |
| Mon 20 January | 10:00am | Intermediate to Advanced - Dynamic Reformer Pilates Transition Class An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Join Waitlist | 1737367200 |
| Mon 20 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737378000 |
| Mon 20 January | 6:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737397800 |
| Mon 20 January | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Join Waitlist | 1737394200 |
| Mon 20 January | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737390600 |
| Mon 20 January | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737401400 |
| Mon 20 January | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1737370800 |
| Mon 20 January | 3:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737387000 |
| Mon 20 January | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737381600 |
| Mon 20 January | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737374400 |
| Mon 20 January | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737356400 |
| Tue 21 January | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737446400 |
| Tue 21 January | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737450000 |
| Tue 21 January | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737460800 |
| Tue 21 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737464400 |
| Tue 21 January | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737480600 |
| Tue 21 January | 4:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737477000 |
| Tue 21 January | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737442800 |
| Tue 21 January | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737484200 |
| Tue 21 January | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737453600 |
| Tue 21 January | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737457200 |
| Tue 21 January | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737487800 |
| Wed 22 January | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737550800 |
| Wed 22 January | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1737574200 |
| Wed 22 January | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737563400 |
| Wed 22 January | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Join Waitlist | 1737567000 |
| Wed 22 January | 6:30pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1737570600 |
| Wed 22 January | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737543600 |
| Wed 22 January | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737554400 |
| Wed 22 January | 8:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737532800 |
| Wed 22 January | 3:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olaf Heritage Olaf’s passion for sport and exercise followed him all the way through school to university. Suffering with injuries along the way and attending therapy sessions on a regular basis, he developed a keen interest in the human body as well as injury treatment and prevention. A knee operation in his first year at University – and first-hand experience of the frustrations that injuries and the ensuing a lack of direction can bring – deepened this desire to help people get back to their full fitness. Upon completing his degree in Sports Therapy, Olaf worked at AFC Bournemouth alongside the academy physiotherapist, where he attended to a wide range of injuries and focused much of his attention on rehabilitation techniques. After a year at Bournemouth, Olaf went on to complete his level 3 diploma in personal training, allowing him to take clients from an injured state all the way to fully fit and trained. In 2017, Olaf took the opportunity to fulfil his dream of travelling through Southeast Asia, returning 5 months later to continue pursuing his career in the sports and exercise industry, joining a Reformer Pilates studio in Hertfordshire. He was instantly drawn to Reformer Pilates, due to its heavy focus on posture, strength and flexibility which, combined with regular training and therapy, will lead to a much fitter, healthier and happier life. Since discovering the discipline, Reformer Pilates has become a firm staple within Olaf’s own training routine, and he is passionate about continually expanding his knowledge about new ways of moving and strengthening the body. | Ten - Chiswick | Book Now | 1737559800 |
| Wed 22 January | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Gabriella Haddow Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams. From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.
With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.
And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.
Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.
As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.
Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.
Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life. | Ten - Chiswick | Join Waitlist | 1737547200 |
| Wed 22 January | 9:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Gabriella Haddow Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams. From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.
With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.
And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.
Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.
As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.
Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.
Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life. | Ten - Chiswick | Join Waitlist | 1737536400 |
| Wed 22 January | 10:00am | Intermediate to Advanced - Dynamic Reformer Pilates Transition Class An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Gabriella Haddow Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams. From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.
With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.
And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.
Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.
As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.
Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.
Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life. | Ten - Chiswick | Join Waitlist | 1737540000 |
| Wed 22 January | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737529200 |
| Thu 23 January | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737619200 |
| Thu 23 January | 9:00am | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737622800 |
| Thu 23 January | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737626400 |
| Thu 23 January | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737633600 |
| Thu 23 January | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737615600 |
| Thu 23 January | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737630000 |
| Thu 23 January | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737640800 |
| Thu 23 January | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737644400 |
| Thu 23 January | 5:30pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737653400 |
| Thu 23 January | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737657000 |
| Thu 23 January | 7:30pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737660600 |
| Thu 23 January | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jana Matouskova Jana began her career in 2009, working for the Daily Mail newspaper as a personal trainer to executive employees where she was able to gain a wealth of experience with a broad range of clients. This involved designing training programmes, assessing lifestyle changes and most importantly, getting clients into great shape and maintaining it.
Wanting to develop her career further, Jana took her knowledge to the next level and trained as a strength & conditioning coach as well as a biosignature modulation practitioner with the Poliquin institute. Having a real thirst for the health and fitness industry, Jana then decided to compete in multiple WBFF fitness shows.
As well as being a sports massage therapist, Jana is also full body certified in ART® (Active Release Techniques). This technique has given her a great advantage in the assessment and treatment of specific injuries such as tennis elbow, jumpers knee, lower back pain and migraines.
Aside from her personal training clients, Jana works with athletes from the British Athletic Team as an on-site therapist and regularly utilizes her extensive knowledge of body biomechanics, injury prevention and functional nutrition.
Jana’s latest hobby is Brazilian Jiu Jitsu, which is quickly become her favourite sport. When Jana is not in the gym, treatment room or teaching, you can find her in the studio painting or reading. | Ten - Chiswick | Book Now | 1737630000 |
| Thu 23 January | 4:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737648000 |
| Fri 24 January | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737709200 |
| Fri 24 January | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Join Waitlist | 1737705600 |
| Fri 24 January | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1737723600 |
| Fri 24 January | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1737739800 |
| Fri 24 January | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Maea Morgan Movement has always been at the centre at Maea’s life. She has an extensive background of elite gymnastics and professional dance training. Through this intense training, Maea had initially formed an unhealthy relationship with fitness and exercise that created body image issues and apprehension about training.
However, having graduated from professional dance training, Maea discovered Yoga and Pilates. These forms of movement allowed her to enjoy and be grateful for her body’s ability to move with strength and fluidity. This helped her create a sense of fitness being not just physical but also mental, emotional and holistic; and her understanding that exercise is a passion and not a punishment.
As a trainer, Maea wishes to use her experiences and training to help others form a healthy relationship with movement and exercise that enhances not only their physical wellbeing but also their mental wellbeing and general lifestyle. Prioritising enjoyment and passion over level or ability will ensure every individual leaves feeling worked, fulfilled and happy. “It is not about what it looks like, it is about what it feels like.”
Maea aims to deliver well-rounded sessions, providing the necessary aspects to achieve strength and fluidity as well as enjoying the process of progressing. | Ten - Chiswick | Book Now | 1737702000 |
| Fri 24 January | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1737736200 |
| Fri 24 January | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1737743400 |
| Fri 24 January | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1737716400 |
| Fri 24 January | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1737747000 |
| Fri 24 January | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Join Waitlist | 1737712800 |
| Fri 24 January | 3:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737732600 |
| Fri 24 January | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737727200 |
| Fri 24 January | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1737720000 |
| Sat 25 January | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1737792000 |
| Sat 25 January | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737795600 |
| Sat 25 January | 10:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737799200 |
| Sat 25 January | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1737802800 |
| Sat 25 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737810000 |
| Sat 25 January | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737813600 |
| Sat 25 January | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737806400 |
| Sat 25 January | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Julie Bloomfield The most important relationship you will ever have is with yourself. Julie was born in Jamaica and raised across the Caribbean including the islands of Trinidad, Barbados and St. Kitts. She has recently relocated to the UK from Barbados having completed her Mat and Reformer Pilates training in 2021.
Having practised Pilates as part of her own journey back to wellness after three pregnancies, Julie is a true believer in the mind body connection a regular Pilates practise fosters the ability to heal through functional movement. She loves meeting new people and is a big cheerleader alongside everyone’s individual journey to wellness.
Julie’s classes are focused on low impact, high energy and core core core connection! Expect a fun banging playlist, some spicy moves and good vibes every time. | Ten - Chiswick | Book Now | 1737817200 |