Class Timetable

Your preferred location is not set Classes from 21 Aug, 2018 to 28 Aug, 2018



        
DateTimeClassInstructorLocationAvailability
Tue 21 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickBook Now1534852800
Tue 21 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534867200
Tue 21 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickJoin Waitlist1534870800
Tue 21 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534874400
Tue 21 August8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534878000
Tue 21 August1:00pmDynamic Bodyweight Pilates
For Intermediates and above, our Dynamic Bodyweight Pilates class uses the only piece of equipment you’re never without - and it’s designed to adapt. Expect to be pushing, pulling, squatting, lunging, rotating, bending and balancing. Just don’t expect easy. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534852800
Wed 22 August7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1534960800
Wed 22 August8:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534921200
Wed 22 August8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1534964400
Wed 22 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534917600
Wed 22 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534924800
Wed 22 August9:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalie France
Natalie’s Yoga journey began after moving on from 7 years of working within the world of data analysis. She was seeking a lifestyle of inner balance and needed an exercise discipline, which helped relieve stress from the body, while bringing a sense of relaxation back into her life and Yoga was the perfect answer. Natalie was hooked after her first Yoga class and would often take 3 to 4 classes a week in order to develop her ability and strength in Yoga, as well as enjoying the benefits it has on the mind and body as a whole.

Her approach to teaching Yoga is focused on encouraging students to pay attention to their own individual strengths, switching off from everyone else and taking your practice to where the body feels comfortable. The statement “I’m not flexible enough for Yoga” – something she hears too often – is an incorrect and limiting belief, and Natalie is all about overcoming the fears and obstacles that people create for themselves.

Mindset work is Natalie’s biggest passion as she is all about the mind/body connection. She spends her time exploring the deeper realms of this theme, alongside a love of travelling the world and taking time out in Meditation/Yoga retreats and workshops.

Ten - ChiswickBook Now1534924800
Wed 22 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534928400
Wed 22 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickBook Now1534935600
Wed 22 August1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickBook Now1534939200
Wed 22 August5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1534953600
Wed 22 August5:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Madeleine Madders (Physio/Pilates)
Sport has always been a big part of Madeleine’s life, with Netball, softball and running being her favourite disciplines. It was this sporting background that inspired her to completing a degree in Exercise Science.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

Ten - ChiswickBook Now1534953600
Wed 22 August6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Raeesa Solomons
Born and bred in South Africa, Raeesa discovered her immense passion for fitness and wellbeing from an early age. Immersing herself in the world of dance, mountain biking, trail running, athletics and a variety of competitive sports, she understood early on that the human body is a beautiful and complex temple that that should be nurtured and respected, inside & out.

As a former Brand and Marketing strategist, Rae learnt the importance of creativity, discipline, hard work and dedication – principles she has carried through into her career in Fitness. Fascinated by the functional beauty of the body, she gained qualifications in Exercise Science, Sports Conditioning Coaching & Sports Massage Therapy.

Rae has worked with a range of clients, from skilled athletes to clients with postural defects and special needs. With this experience, she has developed a strong skill set in the fields of Weight-loss, Strength Training and enhancement through Rehabilitation – leaving clients not only looking but also feeling incredible.

As a firm believer in empowerment through movement and balance, Rae was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, she resonated with the holistic approach Ten has to fitness and wellbeing.

Rae’s zest for life, enthusiasm and upbeat energy will not only inspire you, but will motivate you to push you well beyond your comfort zone (while having loads of fun at the same time). Expect a creative, challenging and fun session that will leave you feeling empowered & energised.

In her spare time, Rae is always keen for adventure and can be found travelling, diving off cliffs (known as kloofing in South Africa), mountain biking and reading fantasy novels.

Ten - ChiswickBook Now1534957200
Wed 22 August12:00pmDynamic Bodyweight Pilates
For Intermediates and above, our Dynamic Bodyweight Pilates class uses the only piece of equipment you’re never without - and it’s designed to adapt. Expect to be pushing, pulling, squatting, lunging, rotating, bending and balancing. Just don’t expect easy. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1534935600
Thu 23 August1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Gandha Savio
Daughter of a yogini, Yoga has been in Gandha’s life since the very beginning. Both her parents travelled around India and Nepal before she was born (which is why, despite being Italian, she has not one, but three Indian names).

After practicing Yoga regularly for a number of years, wanting to deepen her knowledge and understanding of the discipline, she enrolled into Yoga teacher training. Originally, this was to help her develop her own practice and be her own teacher. Now she feels very lucky to be able to share her knowledge and experience with students during class.

A true servant of her art, Gandha spends the majority of her free time practicing yoga, reading and studying it and coming up with new flows and ways to challenge the body and quiet the mind.
She sees this is an essential part of her job, as to be able to teach yoga, you must first understand its effects on your own body.

In her teaching, Gandha pays particular attention to posture and alignment. She sees yoga as a tool to get in touch with your inner teacher and learn to listen to your body, while quieting the mind.

Ten - ChiswickBook Now1535025600
Thu 23 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535004000
Thu 23 August8:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535007600
Thu 23 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535011200
Thu 23 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535014800
Thu 23 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - ChiswickBook Now1535022000
Thu 23 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - ChiswickBook Now1535025600
Thu 23 August8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535050800
Thu 23 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535047200
Thu 23 August6:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535043600
Thu 23 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535040000
Thu 23 August9:00amPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Madeleine Madders (Physio/Pilates)
Sport has always been a big part of Madeleine’s life, with Netball, softball and running being her favourite disciplines. It was this sporting background that inspired her to completing a degree in Exercise Science.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

Ten - ChiswickBook Now1535011200
Thu 23 August4:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535036400
Fri 24 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535097600
Fri 24 August8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535094000
Fri 24 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535101200
Fri 24 August10:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1535101200
Fri 24 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535108400
Fri 24 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535104800
Fri 24 August1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Madeleine Madders (Physio/Pilates)
Sport has always been a big part of Madeleine’s life, with Netball, softball and running being her favourite disciplines. It was this sporting background that inspired her to completing a degree in Exercise Science.

She then spent 2 years as a hospital-based cardiac scientist before returning to University in 2011 to further her knowledge through a Master’s degree in Physiotherapy

Madeleine discovered Pilates through her background in dance – she was a dance teacher for 6 years. She completed her Pilates training in 2014 and since then, has worked as an instructor in both a one on one and group class environment.

Madeleine is also a Physiotherapist at Ten Health & Fitness. Passionate about the power of Pilates as a rehab tool for a variety of musculoskeletal conditions, she will often implement it as part of her patients’ exercise rehabilitation.

In her spare time Madeleine enjoys keeping fit and active through gym training, running and Pilates. She is a keen traveller and is excited about exploring England and Europe.

Ten - ChiswickBook Now1535112000
Fri 24 August4:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535122800
Fri 24 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535126400
Fri 24 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535130000
Fri 24 August7:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535133600
Fri 24 August3:00pmDynamic Bodyweight Pilates
For Intermediates and above, our Dynamic Bodyweight Pilates class uses the only piece of equipment you’re never without - and it’s designed to adapt. Expect to be pushing, pulling, squatting, lunging, rotating, bending and balancing. Just don’t expect easy. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535119200
Fri 24 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535090400
Sat 25 August3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535205600
Sat 25 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535180400
Sat 25 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535184000
Sat 25 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535187600
Sat 25 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535191200
Sat 25 August11:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Ten TrainerTen - ChiswickBook Now1535191200
Sat 25 August1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535198400
Sat 25 August4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535209200
Sat 25 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Faran Cooper
Originally from New York City, Faran has been in London for nearly 20 years.

Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TenEducation – in fact she was one of the first Pilates instructors to pass Ten’s first ever Dynamic Reformer course for external fitness professionals, based in Notting Hill.

Through both training backgrounds, she can deliver private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Coming from a background in modern dance – she studied at Broadway Dance Centre in New York City – Faran has been inspired to stay fit by the best movers and shakers in the business.

In addition to working for some of London’s most exclusive health and fitness hotspots, Faran also works with a number of established central London osteopaths and physiotherapists.

In her spare time, she loves to work out at her local gym in Chelsea, play with her little dog, Bentley, and travel to beach destinations to get some sun whenever she can!

Ten - ChiswickBook Now1535194800
Sat 25 August2:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535202000
Sun 26 August12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1535281200
Sun 26 August1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Natalia Mihailovska
Originally from Russia, Natalia was raised in Riga, Latvia, where she trained in gymnastics and choreography from a very young age.
 

Since then, she has maintained her interest in the art of movement and, more specifically, activities which require strength, flexibility, balance and control. It’s this interest that lead her to Yoga. And it was the unity between both her physical and mental wellbeing that led her to continue her practice and move into teaching.

 

Natalia also enjoys being an active member of the wider Yoga community, which she feels supports and encourages people both physically and mentally. For her, Yoga acknowledges that it is okay to fall, get up and carry on.

 

With an emphasis on creating balance, Natalia’s classes will leave you physically energised, mentally restored and grateful for the world around you.

 

When she’s not teaching Yoga, Natalia enjoys rare teas and she likes to travel the world to find them!

Ten - ChiswickBook Now1535284800
Sun 26 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1535266800
Sun 26 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1535270400
Sun 26 August10:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickJoin Waitlist1535274000
Sun 26 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1535277600
Sun 26 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535284800
Sun 26 August2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535288400
Sun 26 August3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535292000
Sun 26 August4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535295600
Mon 27 August5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535385600
Mon 27 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535356800
Mon 27 August10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535360400
Mon 27 August11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535364000
Mon 27 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535367600
Mon 27 August6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535389200
Mon 27 August2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535374800
Mon 27 August4:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Lara Baines
Originally from Zimbabwe, Lara has played sports all her life – she represented her country in swimming and used to be a marathon runner.
 

It’s essential to Lara that she loves what she does for a living. So having been active all her life, and with a limitless passion for fitness and helping people, Lara soon came to realise that a career in the fitness industry was the only option for her. (Even if it took a brief spell in hotel management to prove it!)

 

She has worked as a trainer for the past 5 years, teaching spin and as a PT, primarily working with clients in recovery and rehabilitation – everything from cycle injuries to strokes and pre/post operative preparation and recovery before and after brain tumour surgery.

 

Introduced to Dynamic Reformer Pilates, she instantly fell in love with it, finding it the perfect discipline for her particular approach to training – she prides herself on her calm, caring approach combined with a clear understanding of when, how and how far to push her clients to help them get the maximum benefit from their sessions.

 

In her spare time, you’ll find Lara out running, attending spin classes and checking out other trainers’ Dynamic Reformer Pilates classes.

Ten - ChiswickBook Now1535382000
Mon 27 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535353200
Mon 27 August3:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1535378400
Tue 28 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1535446800
Tue 28 August12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickBook Now1535454000
Tue 28 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1535439600
Tue 28 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickBook Now1535457600
Tue 28 August7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1535436000
Tue 28 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1535443200
Tue 28 August11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Yolanda Calliss
Born and brought up in West London, Yolanda hated sport at school (the combination of gym kit, freezing cold parks and a lacrosse stick wasn’t really her thing).

Whilst at university, she read an article about the memory-boosting benefits of exercise, so she joined a gym, discovered a passion for fitness and got her degree into the bargain.

Health, fitness and nutrition have been a fundamental part of Yolanda’s life for the past 10 years. She started doing reformer classes 3 years ago, and liked it so much she signed up for a mat course – and has been teaching Pilates ever since.

In her own fitness routine, she likes plenty of variety. A mix of cardio classes, Dynamic Reformer Pilates and yoga keep her interested and motivated. Yolanda finds that the different disciplines compliment each other well and have made her stronger and more flexible – goals she brings to the fore in her own classes.

In spare time, she can be found in farmers’ markets, and cycling everywhere (when it’s not raining).

Ten - ChiswickBook Now1535450400
Tue 28 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535472000
Tue 28 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535475600
Tue 28 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535479200
Tue 28 August8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535482800
Tue 28 August1:00pmDynamic Bodyweight Pilates
For Intermediates and above, our Dynamic Bodyweight Pilates class uses the only piece of equipment you’re never without - and it’s designed to adapt. Expect to be pushing, pulling, squatting, lunging, rotating, bending and balancing. Just don’t expect easy. 55 mins.
Zander Williams
Coming from a competitive family, Zander has loved exercise from a young age. Growing up, he took all the opportunities he could get to play numerous sports – from football to tennis, and basketball to cricket.
 
 
Naturally, fitness became an integral part of his life and after representing South East England U17s in basketball, he decided to pursue a degree in Sport and Exercise Science with the aim of furthering his sporting career and exploring the health and fitness industry.

 

Following his undergraduate degree, Zander went on to complete a Masters in Applied Sport and Exercise Physiology. Whilst studying, he worked as an Assistant Head of Strength and Conditioning at a private school, where he was able to apply his academic knowledge to practical sporting solutions.

 

Increasing his understanding of exercise prescription, recovery and nutrition led him to the conclusion that the best way to support a client’s progress is by educating them on these factors. He’s also a big fan of Pilates for both its rehabilitative and prehabilitative benefits, noting that the key principles and exercises can improve functional fitness and support the demands of day-to-day life.

 

His classes are upbeat, energetic and fun, and he looks to bring the best out of his clients by pushing them to better themselves. By combining this with a wealth of knowledge and technical experience, he aims for every client to leave his class with a smile on their face and one step closer to reaching their goals.

 

In his spare time, Zander can be found at the gym focussing on weight training to improve his personal health – and his basketball performance, of course.

Ten - ChiswickBook Now1535457600