Class Timetable

Jody’s journey to becoming a Pilates instructor began when she suffered a neck injury. Having been advised by her Physiotherapist to start practising Pilates to support her rehabilitation, she learned first-hand just how effective it can be and was inspired to pursue a Level 3 Matwork qualification.

Having achieved this, she also went on to complete her Small Equipment, Osteo Pilates and Pre and Postnatal Matwork certificates, before completing her Dynamic Reformer certificate.

Jody loves nothing more than helping her clients achieve their goals through Pilates – whether that’s to get the physique they desire or to return to a pain-free life – and seeing them gain strength physically and mentally through practice, just as she did.

When she’s not in the studio or stretching at home, Jody loves swimming, being in the great outdoors, watching movies and, most importantly, spending time with her family.

Jody’s journey to becoming a Pilates instructor began when she suffered a neck injury. Having been advised by her Physiotherapist to start practising Pilates to support her rehabilitation, she learned first-hand just how effective it can be and was inspired to pursue a Level 3 Matwork qualification.

Having achieved this, she also went on to complete her Small Equipment, Osteo Pilates and Pre and Postnatal Matwork certificates, before completing her Dynamic Reformer certificate.

Jody loves nothing more than helping her clients achieve their goals through Pilates – whether that’s to get the physique they desire or to return to a pain-free life – and seeing them gain strength physically and mentally through practice, just as she did.

When she’s not in the studio or stretching at home, Jody loves swimming, being in the great outdoors, watching movies and, most importantly, spending time with her family.

Jody’s journey to becoming a Pilates instructor began when she suffered a neck injury. Having been advised by her Physiotherapist to start practising Pilates to support her rehabilitation, she learned first-hand just how effective it can be and was inspired to pursue a Level 3 Matwork qualification.

Having achieved this, she also went on to complete her Small Equipment, Osteo Pilates and Pre and Postnatal Matwork certificates, before completing her Dynamic Reformer certificate.

Jody loves nothing more than helping her clients achieve their goals through Pilates – whether that’s to get the physique they desire or to return to a pain-free life – and seeing them gain strength physically and mentally through practice, just as she did.

When she’s not in the studio or stretching at home, Jody loves swimming, being in the great outdoors, watching movies and, most importantly, spending time with her family.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.