Class Timetable

Your preferred location is not set Classes from 21 Aug, 2019 to 28 Aug, 2019



        
DateTimeClassInstructorLocationAvailability
Wed 21 August8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566414000
Wed 21 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566385200
Wed 21 August1:00pmTenStretchKim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566388800
Wed 21 August5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566403200
Wed 21 August6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566406800
Wed 21 August7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566410400
Wed 21 August11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566381600
Wed 21 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566367200
Wed 21 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566370800
Wed 21 August9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566374400
Wed 21 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566378000
Wed 21 August2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566392400
Wed 21 August5:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1566403200
Wed 21 August7:00pmPost-Natal
The perfect way to rebuild your post-natal strength and control. This reformer class will retrain your body following the natural changes experienced throughout pregnancy. Also, If your little ones are still very little - feel free to bring them into the studio with you (parked at the side of the room)   
Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1566410400
Thu 22 August8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566457200
Thu 22 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566460800
Thu 22 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566464400
Thu 22 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566471600
Thu 22 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566475200
Thu 22 August1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Abi Barber
Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Ten - ChiswickBook Now1566475200
Thu 22 August5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566491400
Thu 22 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566468000
Thu 22 August2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566478800
Thu 22 August7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566453600
Thu 22 August6:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566495000
Thu 22 August7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566498600
Fri 23 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1566550800
Fri 23 August10:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Abi Barber
Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Ten - ChiswickBook Now1566550800
Fri 23 August11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566554400
Fri 23 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566561600
Fri 23 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566576000
Fri 23 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566579600
Fri 23 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1566540000
Fri 23 August2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566565200
Fri 23 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566558000
Fri 23 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566583200
Fri 23 August7:15pmRestorative Yoga
In a chronically stressed state, quality of life is compromised and at worst even lead to illness or injury. Restorative Yoga offers a chance for the body and mind to take some well needed time out to recover and repair by relaxing in a series of fully supported postures. Classes are very slow paced and can use multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort to allow to hold the poses for a longer period of time. Suitable for all levels.
Marisa GuerreiroTen - ChiswickBook Now1566584100
Fri 23 August8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1566543600
Fri 23 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1566547200
Fri 23 August2:00pmJunior Pilates (Mat, 9-13 yrs)
This 45-minute class brings play elements to the fore to bring the key Pilates techniques and exercises to life and make them fun for a younger audience.
 
Mat based, it’s suitable for children from 9-13 years.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1566565200
Fri 23 August3:00pmJunior Pilates (Reformer, 14-16 yrs)
A 55-minute class that bridges the gap between Children’s Dynamic Bodyweight Classes and our Adults’ Dynamic Reformer Pilates classes (for 17 year-olds and over).
 
Reformer-based, it will introduce teenagers to the reformer and the techniques involved. It uses lighter and more supportive spring tensions than adults’ classes, and incorporates more bodyweight exercises – hand weights are not used. We maintain flow and continuity between exercises to keep attendees focused and help maintain concentration.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - ChiswickBook Now1566568800
Sat 24 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566630000
Sat 24 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566633600
Sat 24 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566640800
Sat 24 August11:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Marisa GuerreiroTen - ChiswickBook Now1566640800
Sat 24 August3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566655200
Sat 24 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566637200
Sat 24 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566644400
Sat 24 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566648000
Sat 24 August2:00pmTenStretchJoao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566651600
Sat 24 August4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566658800
Sat 24 August9:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickJoin Waitlist1566633600
Sun 25 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1566716400
Sun 25 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1566720000
Sun 25 August10:00amTenStretchBeverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1566723600
Sun 25 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1566727200
Sun 25 August12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Beverley Crighton
Beverley is a latecomer to teaching Pilates having spent most of her career working in the design, branding and corporate communications industry as a client director and consultant.

Although she had been very active and involved in many sports from childhood, the demands of Beverley’s corporate career became more demanding, leaving less and less time for fitness activities and the inevitable poor posture and injuries set in.

She discovered Pilates as a way to counter these issues and practised for many years. The results, and the balance of physical challenge and mental focus that her sessions provided, kept her hooked and helped her regain the strength and stability to try other activities again.

Beverley believes passionately that Pilates is the foundation for good posture and improved form in everything from everyday functional movement to excelling in sports and physical activities, and can play a massive role in rehabilitation and recovery.

She completed her Mat Pilates teaching qualifications in 2016 and switched careers straight away.

Believing it is never too late to try something new in life and Beverley gets great enjoyment and reward from teaching Pilates to clients of all ages and stages. For many of her clients, Pilates can feel like multi-tasking at the beginning, with so many things to think about. But over time the application and effort starts to bring amazing results – reinforcing Beverley’s conviction that that anything of value takes time and patience to build well.

In her spare time Beverley is very active, attending spinning and cardio-based classes. She’s also very interested in the arts and when she’s not teaching Pilates, you’re likely to find her at a gallery, immersing herself in all things creative.

Ten - ChiswickBook Now1566730800
Sun 25 August1:00pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Marisa GuerreiroTen - ChiswickBook Now1566734400
Sun 25 August1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566734400
Sun 25 August2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566738000
Sun 25 August3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566741600
Sun 25 August4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566745200
Mon 26 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566802800
Mon 26 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566806400
Mon 26 August10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566810000
Mon 26 August12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566817200
Mon 26 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566820800
Mon 26 August11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - ChiswickBook Now1566813600
Mon 26 August4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566831600
Mon 26 August5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566835200
Mon 26 August2:00pmTenStretchKerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1566824400
Tue 27 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566889200
Tue 27 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566892800
Tue 27 August11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566900000
Tue 27 August12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566903600
Tue 27 August5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Vicky Brown
Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense!
She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team.
When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running.
As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients.
Ten - ChiswickBook Now1566923400
Tue 27 August6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Vicky Brown
Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense!
She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team.
When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running.
As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients.
Ten - ChiswickBook Now1566927000
Tue 27 August7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Vicky Brown
Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense!
She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team.
When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running.
As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients.
Ten - ChiswickBook Now1566930600
Tue 27 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566907200
Tue 27 August2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566910800
Tue 27 August7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566885600
Tue 27 August7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566885600
Tue 27 August7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566888300
Tue 27 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1566896400
Wed 28 August8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1567018800
Wed 28 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566990000
Wed 28 August1:00pmTenStretchKim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566993600
Wed 28 August5:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1567008000
Wed 28 August6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1567011600
Wed 28 August7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kerryn van der Merwe
Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Ten - ChiswickBook Now1567015200
Wed 28 August11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kim Hannessen
Growing up in Australia, Kim played any sport available, from tennis, basketball, calisthenics to athletics. At the age of twelve her mum made her choose two sports she enjoyed most to continue with long term, which ended up being softball and netball. A few years later, playing competitive level in softball she developed an awareness for exercise and rehabilitation and, it’s where her interest in anatomy and physiology started.
 

Kim completed her first degree in Human Movement and Sports Science in Adelaide. Her course provided valuable exposure to populations needing lifestyle modifications and health awareness, along with the opportunity to help them. The experience inspired Kim to complete a further degree in Exercise Physiology. She then worked for two years in Australia with a variety of populations suffering from chronic musculoskeletal and clinical conditions prescribing exercise to individuals with co-morbidities, including cardiovascular, metabolic and respiratory conditions.

 

Kim joins the TenClinical team after four years experience working in the NHS at Guy’s and St Thomas Hospital and brings a wealth of experience in clinical exercise prescription. This included specialised experience in diabetic populations, where she found particular satisfaction in helping her patients improve blood glucose profiles and reducing/prevent the need for further medication.

 

Kim loves helping her clients achieve their goals, big or small, and seeing the physical and mental differences these successes can make. She is massively client-focused and is an advocate of incorporating exercise into daily living whilst keeping it enjoyable. She enjoys nothing more that proving to people that you are never too young, too old or too ‘unfit’ to exercise.

Ten - ChiswickBook Now1566986400
Wed 28 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566972000
Wed 28 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566975600
Wed 28 August9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566979200
Wed 28 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566982800
Wed 28 August2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Joao Lobo Pina
Starting his career in sports at an early age, João has always been passionate about sports.

João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach.

Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely.

When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie.

Ten - ChiswickBook Now1566997200
Wed 28 August5:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1567008000
Wed 28 August7:00pmPost-Natal
The perfect way to rebuild your post-natal strength and control. This reformer class will retrain your body following the natural changes experienced throughout pregnancy. Also, If your little ones are still very little - feel free to bring them into the studio with you (parked at the side of the room)   
Montana Waddington (Physio)
Registered with the Health and Care Professions Council and Chartered Society of Physiotherapists.

Born and raised in Australia, Montana graduated from the University of Queensland with 1st Class Honours. Having completed her Physiotherapy degree, she went straight on to work in a private sports and musculoskeletal practice in Brisbane. It was there that she further developed her knowledge and application of manual therapy and soft tissue release techniques.

During this time, she continued to develop her breadth of treatment methods by completing courses in Dry Needling and Western Acupuncture. She also joins Ten with an existing qualification in Mat Pilates, and she’s no stranger to the benefits of incorporating Pilates into a patients’ rehab programme.

Montana moved to the UK recently and began working in a private hospital, on their orthopaedic ward. This in-patient training gave her a great understanding of surgical procedures, such as total joint replacements (on knees, hips and shoulders) and spinal surgery. She found it really rewarding to witness patients through their whole journey, from pre-operative assessments to the ward and on to post-operative care. This holistic outlook on healthcare has stayed with her, and she strives to approach all client care in this manner.

Being a keen runner, gym-goer, and cook, Montana loves promoting a healthy (but balanced) lifestyle. She enjoys working with patients from all walks of life, and utilising the talented team here at Ten to help clients achieve their goals.

Ten - ChiswickBook Now1567015200