Class Timetable

Classes from 01 Dec, 2023 to 08 Dec, 2023
            
DateTimeClassInstructorLocationAvailability
Fri 01 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jody AshmoreTen - ChiswickBook Now1701432000
Fri 01 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Natacha Quintal
Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Ten - ChiswickBook Now1701435600
Fri 01 December5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1701451800
Fri 01 December4:30pmTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1701448200
Fri 01 December6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1701455400
Fri 01 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Jody AshmoreTen - ChiswickBook Now1701428400
Fri 01 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Jody AshmoreTen - ChiswickBook Now1701439200
Fri 01 December7:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1701459000
Sat 02 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1701504000
Sat 02 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1701507600
Sat 02 December10:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickJoin Waitlist1701511200
Sat 02 December11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickJoin Waitlist1701514800
Sat 02 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickJoin Waitlist1701518400
Sat 02 December1:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1701522000
Sat 02 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1701525600
Sat 02 December3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - ChiswickBook Now1701529200
Sun 03 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1701590400
Sun 03 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1701594000
Sun 03 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickJoin Waitlist1701597600
Sun 03 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickJoin Waitlist1701604800
Sun 03 December11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1701601200
Sun 03 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1701612000
Sun 03 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickJoin Waitlist1701608400
Sun 03 December3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701615600
Sun 03 December12:00pmGym based HiiT Pilates
A new concept in Ten -
6 stations - 2 reformer, 2 body weight, 2 weights.
A challenging work rest ration of 2 to 1!
It's time to sweat, control, lift and connect!
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1701604800
Mon 04 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Freya IllingworthTen - ChiswickBook Now1701676800
Mon 04 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Freya IllingworthTen - ChiswickBook Now1701680400
Mon 04 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickJoin Waitlist1701684000
Mon 04 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Natacha Quintal
Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Ten - ChiswickBook Now1701694800
Mon 04 December6:30pmTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701714600
Mon 04 December5:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701711000
Mon 04 December4:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701707400
Mon 04 December7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane IoannouTen - ChiswickBook Now1701718200
Mon 04 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Natacha Quintal
Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Ten - ChiswickBook Now1701687600
Mon 04 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shane IoannouTen - ChiswickBook Now1701698400
Mon 04 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701691200
Mon 04 December7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701673200
Mon 04 December3:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701703800
Mon 04 December6:00pmGym based HiiT Pilates
A new concept in Ten -
6 stations - 2 reformer, 2 body weight, 2 weights.
A challenging work rest ration of 2 to 1!
It's time to sweat, control, lift and connect!
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701712800
Tue 05 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701763200
Tue 05 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701766800
Tue 05 December12:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701777600
Tue 05 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701781200
Tue 05 December5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701797400
Tue 05 December4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701793800
Tue 05 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickJoin Waitlist1701759600
Tue 05 December6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701801000
Tue 05 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701770400
Tue 05 December11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1701774000
Tue 05 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701784800
Tue 05 December7:30pmIntermediate to Advanced - Transition Class - Dynamic Reformer Pilates
An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines.
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701804600
Tue 05 December3:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701790200
Wed 06 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701846000
Wed 06 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701853200
Wed 06 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701856800
Wed 06 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701867600
Wed 06 December7:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Ten TrainerTen - ChiswickBook Now1701891000
Wed 06 December4:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701880200
Wed 06 December5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701883800
Wed 06 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701871200
Wed 06 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Natacha Quintal
Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Ten - ChiswickBook Now1701864000
Wed 06 December8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701849600
Wed 06 December6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ten TrainerTen - ChiswickBook Now1701887400
Wed 06 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701860400
Thu 07 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701936000
Thu 07 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701939600
Thu 07 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701943200
Thu 07 December4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701966600
Thu 07 December5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701970200
Thu 07 December12:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701950400
Thu 07 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701954000
Thu 07 December6:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701973800
Thu 07 December7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Matt Newman
Matt believes that having a passion for what you do is one of the keystones to happiness. He developed a love for sport and fitness at an early age, turning his hand to any sport he had the time to try. This passion continued to grow throughout school and university, where he studied Sport, Health and Exercise Science, and developed a speciality for human physiology and the beneficial effects of exercise.
 

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

 

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

 

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Ten - ChiswickBook Now1701932400
Thu 07 December11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701946800
Thu 07 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Sydney Lartey
Sydney has been actively involved in the world of health & fitness since the age of 6, from participating in Martial arts, to football and athletics. Running 100m, 110m hurdle, 200m and 4x100m relay in athletics for the Merton region and playing in multiple football teams such as Oakway Royals, Epsom and Ewell, winning club top scorer in his debut season.
 

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

 

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

 

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

 

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

 

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Ten - ChiswickBook Now1701957600
Thu 07 December7:30pmIntermediate to Advanced - Transition Class - Dynamic Reformer Pilates
An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines.
Gabriella Haddow
Born in South Africa and raised by a single mother, Gabriella learnt from an early age that hard work, determination and perseverance paved the way for her to achieve her goals and dreams.
 

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

 

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

 

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

 

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

 

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

 

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

 

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Ten - ChiswickBook Now1701977400
Thu 07 December3:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1701963000
Fri 08 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickJoin Waitlist1702026000
Fri 08 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1702036800
Fri 08 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickJoin Waitlist1702022400
Fri 08 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Natacha Quintal
Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Ten - ChiswickBook Now1702040400
Fri 08 December5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1702056600
Fri 08 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sam Jones
Sam has danced for as long as she can remember. This grew into a decade-long professional career, which saw her perform on stages all over the world, sail the seven seas and even run away with the circus! Being able to travel, explore new cultures and experience what each place has got to offer is one of her greatest passions.
 

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

 

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Ten - ChiswickBook Now1702018800
Fri 08 December4:30pmTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1702053000
Fri 08 December6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1702060200
Fri 08 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1702033200
Fri 08 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1702044000
Fri 08 December7:30pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Martyn James
Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible.
Ten - ChiswickBook Now1702063800
Fri 08 December3:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1702049400
Fri 08 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kimaaya Thakkar
Kimaaya is a certified Mat Pilates, Yoga and Meditation instructor as well as PT. Lover of love, movement, and healthy living she has affectionately been coined the ‘Queen of Rejoicing’. Her infectious positivity as well as her innate love for all things within the world of wellness were planted and nurtured early having grown up doing Yoga as a young child. She now is extremely passionate about using movement as medicine to facilitate and bring about positive change within her clients. Healing their relationships with their bodies and their minds.
 

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

 

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Ten - ChiswickBook Now1702029600