Class Timetable

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

After graduating, Matt honed his clinical rehabilitation skills whilst working within cardiac and cancer care. Matt enjoys nothing more than being a part of your journey, working with you every step of the way to meet your health and fitness goals, whatever they may be.

In Matt’s view, one of the most fascinating parts of clinical exercise prescription – and exercise in general – is that no two people are the same. During his sessions you can be assured that every individual’s needs, goals, and requirements are carefully considered, with each person receiving a programme and experience truly unique to them. Matt believes the greatest success of his day is when his client leaves their session with a smile and a sense of achievement.

Outside of the studio, you’ll likely find Matt in the gym, on the rugby pitch, or running on the streets of London. Besides sport, he also enjoys experimenting with healthy recipes in the kitchen, accompanied by good music and bad singing.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

From a young age, Gabriella fell in love with playing sport, and excelled in tennis, achieving full provincial colours and earning a nomination for sportswoman of the year, two years running. As she got older, her passion for sport grew as well as her need and want to help people, which left her wondering if the two things that she loved the most could be combined.

With an undergraduate degree in BA Sports Psychology already under her belt, Gabriella wished to use her knowledge and experience to work with sports related injuries and issues. It wasn’t until she was introduced to the field of Biokinetics that she came to learn more about those suffering with autoimmune, neurological and chronic conditions, and realised that she could make more of an impact working in this area than she could ever do with sports.

And with that, Gabriella began working to turn her dream into a reality, completing her Bachelor of Arts Honours in Biokinetics at the University of Johannesburg, South Africa, in 2015. She continued to participate in sport, moving away from tennis and into indoor and outdoor football, whilst continuing to expand her knowledge through courses in sports massage, nutrition and sports nutrition.

Her determination and persistence to work in her chosen field landed her an internship at the Centre for Diabetes and Endocrinology in South Africa. During this time, she received extensive training and became certified in dealing with diabetes and diabetic related complications. Gabriella then obtained a position with a practice as a full time Biokineticist, where she began actively working with autoimmune, neurological, chronic and special populations.

As a Biokineticist, Gabriella is professionally trained to apply and prescribe exercises and physical activity specific to a person and their individual needs. Her knowledge of human movement and her understanding of a broad range of diseases and how they impact an individual, allows her to treat a patient holistically in order to achieve the best possible outcome. From this aspect she can then actively apply exercise interventions and rehabilitation techniques to influence and change a person’s life.

Gabriella’s desire to keep learning, which also allows her to see her patient’s bodies in a different light, comes from studying a variety of different courses that separate her from many other professionals within in her field. Throughout 2017 she completed courses that stimulated her mind and enabled her patients positively. She took it one step further by achieving her level 1 and level 2 with Douglas Heel’s Be activated 123 – a course that truly honed her holistic approach, from analysing breathing techniques, through to posture and correct movement abilities – altering the body to perform its basic movements.

Away from work, Gabriella enjoys participating in Calisthenics which not only allows her to keep her body strong, but also acts as her stress relief. She enjoys reading, learning new things and actively engaging with people to expand her knowledge of the world and current affairs. Her move to London in 2022 allows her to influence and bring change to a new group of people and also to grow as a person both in personal and business life.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society.

As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities.
She is trained in the use of scientifically based exercise programs, concerned with the final phase rehabilitation and prescriptive exercise interventions for the improvement and/or maintenance of a broad spectrum of health conditions.

Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees.

Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love.

Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages.

In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.