Class Timetable
Classes from 27 Sep, 2020 to 04 Oct, 2020
| Date | Time | Class | Instructor | Location | Availability | |
| Sun 27 September | 10:00am | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Join Waitlist | 1601197200 |
| Sun 27 September | 11:00am | TenStretch | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Book Now | 1601200800 |
| Sun 27 September | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Join Waitlist | 1601190000 |
| Sun 27 September | 9:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Join Waitlist | 1601193600 |
| Sun 27 September | 12:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Jody Ashmore | Ten - Chiswick | Join Waitlist | 1601204400 |
| Sun 27 September | 1:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601208000 |
| Sun 27 September | 9:30am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Jody Ashmore | Ten - Chiswick | Book Now | 1601195400 |
| Sun 27 September | 10:30am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Jody Ashmore | Ten - Chiswick | Join Waitlist | 1601199000 |
| Sun 27 September | 8:30am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Jody Ashmore | Ten - Chiswick | Join Waitlist | 1601191800 |
| Sun 27 September | 11:30am | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601202600 |
| Mon 28 September | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601276400 |
| Mon 28 September | 9:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601280000 |
| Mon 28 September | 10:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Join Waitlist | 1601283600 |
| Mon 28 September | 12:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601290800 |
| Mon 28 September | 1:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601294400 |
| Mon 28 September | 5:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601310600 |
| Mon 28 September | 6:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1601314200 |
| Mon 28 September | 7:30pm | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601317800 |
| Tue 29 September | 12:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Join Waitlist | 1601377200 |
| Tue 29 September | 9:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Join Waitlist | 1601366400 |
| Tue 29 September | 8:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Join Waitlist | 1601362800 |
| Tue 29 September | 10:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Join Waitlist | 1601370000 |
| Tue 29 September | 5:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601397000 |
| Tue 29 September | 6:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Join Waitlist | 1601400600 |
| Tue 29 September | 7:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Book Now | 1601359200 |
| Tue 29 September | 1:00pm | ReForm - Dynamic Reformer Pilates For Intermediate and Advanced clients who‘ve been away from the reformer for a while. This class is specifically designed to help refocus your technique, reintroduce you to your favourite moves, and help you back into your Reformer groove. Not suitable for beginners. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601380800 |
| Tue 29 September | 4:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601393400 |
| Tue 29 September | 11:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Natacha Quintal Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation. Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society. As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities. Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees. Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love. Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages. In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations. | Ten - Chiswick | Book Now | 1601373600 |
| Wed 30 September | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Join Waitlist | 1601449200 |
| Wed 30 September | 9:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Join Waitlist | 1601452800 |
| Wed 30 September | 10:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Full | 1601456400 |
| Wed 30 September | 12:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Natacha Quintal Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation. Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society. As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities. Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees. Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love. Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages. In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations. | Ten - Chiswick | Book Now | 1601463600 |
| Wed 30 September | 1:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Natacha Quintal Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation. Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society. As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities. Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees. Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love. Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages. In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations. | Ten - Chiswick | Book Now | 1601467200 |
| Wed 30 September | 5:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601483400 |
| Wed 30 September | 6:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601487000 |
| Wed 30 September | 7:30pm | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601490600 |
| Thu 01 October | 12:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Book Now | 1601550000 |
| Thu 01 October | 5:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601569800 |
| Thu 01 October | 6:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601573400 |
| Thu 01 October | 10:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Book Now | 1601542800 |
| Thu 01 October | 8:00am | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Book Now | 1601535600 |
| Thu 01 October | 9:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Book Now | 1601539200 |
| Thu 01 October | 1:00pm | ReForm - Dynamic Reformer Pilates For Intermediate and Advanced clients who‘ve been away from the reformer for a while. This class is specifically designed to help refocus your technique, reintroduce you to your favourite moves, and help you back into your Reformer groove. Not suitable for beginners. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601553600 |
| Thu 01 October | 4:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601566200 |
| Thu 01 October | 7:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Chiswick | Book Now | 1601532000 |
| Thu 01 October | 11:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Natacha Quintal Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation. Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society. As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities. Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees. Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love. Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages. In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations. | Ten - Chiswick | Book Now | 1601546400 |
| Fri 02 October | 11:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Natacha Quintal Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation. Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society. As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities. Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees. Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love. Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages. In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations. | Ten - Chiswick | Book Now | 1601632800 |
| Fri 02 October | 10:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Natacha Quintal Natacha was born and raised in South Africa to a British mother and a Portuguese father. Sport has always been a big part of her life; from childhood she competed in indoor and outdoor soccer, field hockey, and touch rugby. A soccer injury introduced her to Biokinetics, where a fascination for the study of human movement evolved into a lifetime passion and a professional vocation. Natacha obtained her BHSc Honours Degree in Biokinetics at the University of the Witwatersrand, South Africa, in 2015 after completing her undergraduate degree, BA in Sports Psychology at the University of Johannesburg, South Africa, in 2014. She was invited to join and is a member of the Golden Key International Honour Society. As a Biokineticist, Natacha prescribes specialist and highly individual exercise and physical activity for rehabilitation and promotion of health and quality of life, primarily helping the management of injuries, illnesses and disabilities. Natacha has worked with people suffering from a range of conditions, from postural correction to injury rehabilitation and prevention, from chronic diseases to organ transplants, from Parkinson’s disease to stroke patients, and from joint replacements to amputees. Helping people is her passion, and she believes that there is nothing more rewarding than seeing someone you have worked with improve the quality of their life – whether that’s to improve mobility, become pain-free, or to return to a lifestyle or activity that they love. Natacha is a genuinely kind individual, giving each and every client all of her time and effort in order to achieve their personal goals. She has a particular affinity for sports injuries, orthopaedic, chronic and neurological conditions, and enjoys working with individuals of all ages. In her free time Natacha can be found exploring the streets of London, spending time with family and friends or traveling to new and exciting destinations. | Ten - Chiswick | Full | 1601629200 |
| Fri 02 October | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601622000 |
| Fri 02 October | 5:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601656200 |
| Fri 02 October | 6:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601659800 |
| Fri 02 October | 9:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601625600 |
| Fri 02 October | 12:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Join Waitlist | 1601636400 |
| Fri 02 October | 4:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601652600 |
| Fri 02 October | 1:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601640000 |
| Sat 03 October | 12:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601722800 |
| Sat 03 October | 9:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Join Waitlist | 1601712000 |
| Sat 03 October | 10:00am | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601715600 |
| Sat 03 October | 8:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601708400 |
| Sat 03 October | 11:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Martyn James Martyn studied Sports Therapy at the Metropolitan University of London and has since gained experience in many disciplines of sports training, functional rehabilitation and sports conditioning. Martyn credits his focus on discipline and performance, along with his fundamental training principles, to his past in the Royal Air Force. Whilst serving, he represented the RAF and combined services Athletics team as a sprinter and would regularly train, travel and compete all over Europe and America. At heart Martyn is an adventurer, and has crossed India, Vietnam, Laos, Cambodia and California on the back of a motorcycle – his preferred mode of transport for any holiday. Always open to new ideas and principles, Martyn approaches each class individually to make the raining experience as enjoyable, varied and effective as possible. | Ten - Chiswick | Book Now | 1601719200 |
| Sat 03 October | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601726400 |
| Sat 03 October | 2:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601730000 |
| Sat 03 October | 9:30am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Book Now | 1601713800 |
| Sat 03 October | 10:30am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Joao Lobo Pina Starting his career in sports at an early age, João has always been passionate about sports. João was a professional football player for many years, playing at the highest levels and representing his country. Determined to keep football as part of his life, he enrolled in a Sports Science degree and went on to follow his dream of working in sports and fitness, as a personal trainer and also as a football coach. Dedicated to helping people achieve their health and fitness goals, João was drawn to Pilates though its focus on body posture, awareness and the establishing of effective, safe movement patterns. With a postgraduate certificate in rehabilitation and injury prevention, João’s motivation comes from his ability to guide his clients to help them reach their physical goals consciously and safely. When not at Ten or working out, João loves to travel, hang out with friends or watch a good movie. | Ten - Chiswick | Join Waitlist | 1601717400 |
| Sun 04 October | 10:00am | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Join Waitlist | 1601802000 |
| Sun 04 October | 11:00am | TenStretch | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Book Now | 1601805600 |
| Sun 04 October | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Book Now | 1601794800 |
| Sun 04 October | 9:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Vicky Brown Vicky qualified with a diploma in Advanced Personal Training with a particular interest in the science and techniques of Running, with a focus on injury prevention. She is also a qualified Indoor cycling instructor, which she loves for it’s ability to deliver an amazingly effective cardio workout – so expect her Cardiolates sessions to be particularly intense! She has spent the last 5 years refining her skill as a Personal Trainer in an Independent Gym, which specialised in Pilates, working with a wide range of clients. It is here that she saw the amazing benefits of Pilates, and which inspired her join the TenPilates team. When she’s not teaching classes, Vicky's big passion is running. She represented her county in her early teens and still enjoys running and training for half-marathons. She also coaches children in middle distance running. As a mum herself, Vicky particularly looks forward to working with Pre and Post natal clients. | Ten - Chiswick | Book Now | 1601798400 |
| Sun 04 October | 12:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Jody Ashmore | Ten - Chiswick | Book Now | 1601809200 |
| Sun 04 October | 1:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601812800 |
| Sun 04 October | 9:30am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Jody Ashmore | Ten - Chiswick | Join Waitlist | 1601800200 |
| Sun 04 October | 10:30am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Jody Ashmore | Ten - Chiswick | Book Now | 1601803800 |
| Sun 04 October | 8:30am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Jody Ashmore | Ten - Chiswick | Join Waitlist | 1601796600 |
| Sun 04 October | 11:30am | Advanced 45 - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins. | Gurdev Hanspal Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.
Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.
His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.
When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.
Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.
It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients. | Ten - Chiswick | Book Now | 1601807400 |