Class Timetable
Classes from 24 Oct, 2021 to 31 Oct, 2021
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 25 October | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - St James's | Book Now | 1635159600 |
| Mon 25 October | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - St James's | Book Now | 1635163200 |
| Tue 26 October | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rafael Cunha Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing. His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.
After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.
Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.
It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.
Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.
This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.
Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance. | Ten - St James's | Book Now | 1635228000 |
| Tue 26 October | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rafael Cunha Born and raised in Brazil, Rafael has always had a keen interest in sport and exercise, enjoying everything from football to handball, volleyball to basketball, running to capoeira and swimming to surfing. His passion for exercise and for understanding the positive effect movement has on the human body led him to complete an undergraduate degree in Physical Education in 2008, followed by a postgraduate degree in Physiology of Exercise in 2015.
After graduating, Rafael began his career working as a personal trainer for both adults and children. Throughout his career he has also been involved in coaching and teaching a range of sports, leading capoeira groups, running social projects, organising boot camps and sports championships, and he even founded his own running group.
Believing that the human body truly is made to move, Rafael credits the skeletal system as the thing that allows us to live our lives to the maximum.
It’s this interest in musculoskeletal health that led him to train both as a Pilates instructor and study Tui Na massage, further improving his knowledge and understanding of human anatomy and in turn helping him to address muscular imbalances.
Having previously worked with people who faced hernias, disc protrusion, sciatic nerve issues, back pain and postural imbalances, Rafael enjoys helping people improve their quality of movement, overall fitness and general health.
This experience also taught him the importance of looking after our bodies, so that we can continue to live healthy and active lives without aches and pains.
Rafael takes a tailored approach to each client, understanding their needs, respecting their limitations and observing existing imbalances in the musculoskeletal system, which enables him to develop individual plans to help his clients achieve their goals. Whether that is to reduce pain and discomfort or increase tone, his programmes are developed to help clients strengthen the right muscles and restore balance. | Ten - St James's | Book Now | 1635231600 |
| Tue 26 October | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635246000 |
| Tue 26 October | 5:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635264900 |
| Tue 26 October | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635268500 |
| Tue 26 October | 7:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635272100 |
| Wed 27 October | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mariesha Thompson-Collen | Ten - St James's | Book Now | 1635318000 |
| Wed 27 October | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mariesha Thompson-Collen | Ten - St James's | Book Now | 1635325200 |
| Wed 27 October | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Mariesha Thompson-Collen | Ten - St James's | Book Now | 1635332400 |
| Wed 27 October | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Mariesha Thompson-Collen | Ten - St James's | Book Now | 1635336000 |
| Wed 27 October | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635355800 |
| Wed 27 October | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635359400 |
| Wed 27 October | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635352200 |
| Thu 28 October | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - St James's | Book Now | 1635400800 |
| Thu 28 October | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - St James's | Book Now | 1635404400 |
| Thu 28 October | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635418800 |
| Thu 28 October | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635422400 |
| Thu 28 October | 5:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635437700 |
| Thu 28 October | 6:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635441300 |
| Thu 28 October | 7:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Catriona Johnston Catriona has been a passionate advocate of movement for health for over 15 years. Her love of movement was sparked early on when she was first introduced to dance as a child. She pursued a career as a professional dancer, graduating from the Northern School of Contemporary Dance, and completing an NC in Dance Performance at the Scottish School of Contemporary Dance. Later, her dance career took her into the world of circus, in which she graduated with a Foundation Degree in Circus Arts, specialising in Dance Trapeze. Catriona spent many years sharing her love of dance and circus, working as a performance artist and teacher. During this time, she became all too aware of the importance of injury prevention and body rehab, and it was this that drew her further towards the health and fitness industry. Catriona became a barre instructor in 2015, and it was through this training that her depth of knowledge – considering the body and how to challenge, control and develop our bodies in a safe and effective way – truly heightened. And she didn’t stop there – Catriona continued her studies as a Movement Health Expert, becoming a Personal Trainer and Fitness Instructor. She attained a Pilates Teacher Diploma and has since been teaching various group exercise classes across London including PBT (progressing ballet technique), Rebounding, Aerial yoga, Aerial Pilates, Trapeze, HIIT and Studio Cycle. Catriona aims to make movement exciting for everyone, no matter what your background is. In her sessions, her goal is to challenge clients, studying each person’s own individual needs, and helping them to move in a safe, effective and enjoyable way. | Ten - St James's | Book Now | 1635444900 |
| Fri 29 October | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Bentley From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset. Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness. In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate. Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits. In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym! | Ten - St James's | Book Now | 1635490800 |
| Fri 29 October | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Bentley From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset. Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness. In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate. Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits. In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym! | Ten - St James's | Book Now | 1635505200 |
| Fri 29 October | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jennifer Bentley From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset. Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness. In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate. Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits. In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym! | Ten - St James's | Book Now | 1635508800 |
| Fri 29 October | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jennifer Bentley From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset. Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness. In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate. Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits. In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym! | Ten - St James's | Book Now | 1635498000 |
| Fri 29 October | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Chris Croker (Physio/Pilates) | Ten - St James's | Book Now | 1635487200 |