Class Timetable

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

This passion for movement and expression led Natalia to pursue a comprehensive education in Dance, with a specialization in Contemporary Dance, at ARCIS University. It was during her studies that she was introduced to the Pilates Technique, which profoundly impacted her approach to physical fitness and well-being. The dynamic and fluid nature of Pilates exercises resonated with her, and she was inspired by the rapid and tangible results it delivered in terms of strengthening and toning the body.

After completing her degree, she decided to deepen her involvement in Pilates by pursuing training as a Pilates mat and comprehensive instructor at Pilatesqi Chile. This additional training has allowed Natalia to expand her expertise and share her passion for Pilates with others.

Throughout her career, she has continuously sought out new approaches and methods to enhance her understanding of movement and physical expression. Currently, her primary focus is on integrating the principles of dance and Pilates to create a unique and holistic approach that emphasises fluidity, strength, and the mind-body connection.

Natalia’s commitment to personal and professional growth is unwavering. She is deeply passionate about sharing the numerous benefits of Pilates with her students and clients, and she is dedicated to contributing to their overall happiness and well-being through movement and mindful exercise.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

When she is not at work, she enjoys long distance running, hiking and reading.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

Nikki is an energetic and passionate physiotherapist and Pilates instructor from South Africa. She graduated in 2018 from the University of Stellenbosch with a BSc in Physiotherapy. During her undergraduate years, she regularly volunteered at various sporting events, including cycling and running races, as well as rugby tournaments.

She then went on to complete her community service year in a general district hospital in Kwa-Zulu Natal (South Africa). There she treated a wide variety of conditions, including Neurological, Musculoskeletal, Pediatrics, Geriatrics, Orthopaedics and women’s health patients.

After completing her community service, she started working in a private practice in 2020 specialising in sports, orthopaedics and Musculoskeletal injuries. Here she worked with many in-hospital orthopaedic surgery patients. She worked as a first contact practitioner in the clinic, as well as an on-field physiotherapist for different sports teams, including Rugby, Athletics, Netball and Hockey teams.

She then went on to do her Mat Pilates teacher training course through BASI pilates in 2021 and started up weekly Pilates classes at the clinic.

Nikki uses a variety of treatment techniques in sessions with patients, including many “hands on” techniques, dry needling and most importantly therapeutic movement and exercise. She believes “change happens through movement, and movement heals” – Joseph Pilates.

When she is not at work, she enjoys long distance running, hiking and reading.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.

In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.

Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

John’s own sporting background includes gymnastics, rugby and javelin; although there isn’t likely to be a sport or form of movement that he hasn’t tried! This inspires John’s training and coaching ethos of three driving principles: stabilise, mobilise, then strengthen. John focuses largely on functional, full range exercises that feel good, promotes day to day wellness, and inspires an overall joy in movement. He believes wellness works from the inside out and implements bespoke training programs to ensure he brings out the best in his clients.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

During Eloise’s master’s degree, she was fortunate enough to talk to people who have been through cancer and cardiac rehabilitation, showing how important exercise is following these events. Talking to people who have followed rehabilitation programmes inspired Eloise to follow an interest in clinical exercise and continues to keep up to date with current research. Eloise previously worked as a sports and teaching assistant in a primary school, allowing her to teach different sports and exercises to a variety of children, ranging from 4-11 years old. She learnt many vital lessons from this job, including the ability to adapt exercise to suit everyone. Regardless of whether she is in a school setting or gym, she has a smile on her face and always looks for the positive rather than the negatives.

To expand her knowledge, Eloise completed her Level 2 Gym Instructor and Level 3 Personal Training qualifications. This led her to develop extensive experience working with various individuals and tailoring exercise programmes. She has a strong belief that exercise should be fun and tailored to everyone, so communicating, discussing, and working with clients to create their exercise programmes is vital.

Eloise has shown true talent in athletics, specifically in long and triple jump. She has previously competed for England and Great Britain as a young athlete, and after battling injuries, hopes to get back to national level of competition in the upcoming years. She understands how hard it can be to lose confidence in your exercise capabilities and knows that sometimes you feel like it’s easier to stop and give in to failure, but with the right support team around you, anything is possible. She found the right support needed to get her back enjoying the sport and managing her injuries and she wants to use her own experiences and challenges to help other people.

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.