Class Timetable

Classes from 01 Dec, 2023 to 08 Dec, 2023
            
DateTimeClassInstructorLocationAvailability
Fri 01 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1701435600
Fri 01 December5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1701450900
Fri 01 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701428400
Fri 01 December3:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1701442800
Fri 01 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701432000
Fri 01 December6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1701454500
Sat 02 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701514800
Sat 02 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701525600
Sat 02 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701522000
Sat 02 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701507600
Sat 02 December3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701529200
Sun 03 December2:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Sam CampbellTen - St James'sBook Now1701612000
Sun 03 December12:00pmTen Stretch - Dynamic Reformer Pilates
London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you.
Sam CampbellTen - St James'sBook Now1701604800
Sun 03 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Isabelle Cain-DaleyTen - St James'sBook Now1701601200
Sun 03 December3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Isabelle Cain-DaleyTen - St James'sBook Now1701615600
Sun 03 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Isabelle Cain-DaleyTen - St James'sBook Now1701597600
Mon 04 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701691200
Mon 04 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701694800
Mon 04 December8:00amIntermediate with Jumpboard
Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.
 
You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701676800
Mon 04 December9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Bianca Wyllie
Meet Bianca, a passionate biokineticist with a deep understanding of the human body and an unwavering dedication to helping people achieve optimal health and wellness.
 

From a young age, Bianca has been drawn to the underdog, always rooting for those who face challenges and setbacks. As a competitive swimmer, she developed a fascination with how the human body works and what separates those who succeed from those who don’t. This passion led her to pursue a bachelor’s degree in Sport Science, where she learned about the complexities of the human body in motion.

 

After completing her degree, Bianca realized that her love for understanding how the human body functions wasn’t limited to the world of sports. She wanted to teach everyone how to get the most out of their lives. This inspired her to pursue an honours degree in Biokinetics, where she learned how to apply her knowledge in a clinical setting.

 

Following her studies, Bianca secured an internship position at a neurological rehabilitation center in South Africa, where she honed her skills in helping patients recover from a range of neurological conditions. It was here that she learned to be creative, compassionate, and supportive, becoming the ultimate advocate for physical activity as a means of achieving optimal health and wellness. She believes that exercise is truly medicine and is committed to spending the rest of her life teaching others just how incredible exercise can be.

 

With her fun-loving yet calm nature, Bianca has a remarkable ability to connect with a wide range of individuals, from competitive athletes to intimidated elderly individuals. She believes that everyone can live a functional, healthy, and happy life with the right support and guidance.

 

Bianca has a particular interest in working with individuals who face neurological conditions, back pain, or general health issues, as well as elderly individuals who are looking to maintain their independence and mobility. She believes that with the right guidance and support, anyone can achieve their health and wellness goals.

 

If you’re ready to embark on a journey towards optimal health and wellness, Bianca would love to be your guide.

Ten - St James'sBook Now1701680400
Mon 04 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701684000
Mon 04 December7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701673200
Mon 04 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Bianca Wyllie
Meet Bianca, a passionate biokineticist with a deep understanding of the human body and an unwavering dedication to helping people achieve optimal health and wellness.
 

From a young age, Bianca has been drawn to the underdog, always rooting for those who face challenges and setbacks. As a competitive swimmer, she developed a fascination with how the human body works and what separates those who succeed from those who don’t. This passion led her to pursue a bachelor’s degree in Sport Science, where she learned about the complexities of the human body in motion.

 

After completing her degree, Bianca realized that her love for understanding how the human body functions wasn’t limited to the world of sports. She wanted to teach everyone how to get the most out of their lives. This inspired her to pursue an honours degree in Biokinetics, where she learned how to apply her knowledge in a clinical setting.

 

Following her studies, Bianca secured an internship position at a neurological rehabilitation center in South Africa, where she honed her skills in helping patients recover from a range of neurological conditions. It was here that she learned to be creative, compassionate, and supportive, becoming the ultimate advocate for physical activity as a means of achieving optimal health and wellness. She believes that exercise is truly medicine and is committed to spending the rest of her life teaching others just how incredible exercise can be.

 

With her fun-loving yet calm nature, Bianca has a remarkable ability to connect with a wide range of individuals, from competitive athletes to intimidated elderly individuals. She believes that everyone can live a functional, healthy, and happy life with the right support and guidance.

 

Bianca has a particular interest in working with individuals who face neurological conditions, back pain, or general health issues, as well as elderly individuals who are looking to maintain their independence and mobility. She believes that with the right guidance and support, anyone can achieve their health and wellness goals.

 

If you’re ready to embark on a journey towards optimal health and wellness, Bianca would love to be your guide.

Ten - St James'sBook Now1701698400
Mon 04 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Bianca Wyllie
Meet Bianca, a passionate biokineticist with a deep understanding of the human body and an unwavering dedication to helping people achieve optimal health and wellness.
 

From a young age, Bianca has been drawn to the underdog, always rooting for those who face challenges and setbacks. As a competitive swimmer, she developed a fascination with how the human body works and what separates those who succeed from those who don’t. This passion led her to pursue a bachelor’s degree in Sport Science, where she learned about the complexities of the human body in motion.

 

After completing her degree, Bianca realized that her love for understanding how the human body functions wasn’t limited to the world of sports. She wanted to teach everyone how to get the most out of their lives. This inspired her to pursue an honours degree in Biokinetics, where she learned how to apply her knowledge in a clinical setting.

 

Following her studies, Bianca secured an internship position at a neurological rehabilitation center in South Africa, where she honed her skills in helping patients recover from a range of neurological conditions. It was here that she learned to be creative, compassionate, and supportive, becoming the ultimate advocate for physical activity as a means of achieving optimal health and wellness. She believes that exercise is truly medicine and is committed to spending the rest of her life teaching others just how incredible exercise can be.

 

With her fun-loving yet calm nature, Bianca has a remarkable ability to connect with a wide range of individuals, from competitive athletes to intimidated elderly individuals. She believes that everyone can live a functional, healthy, and happy life with the right support and guidance.

 

Bianca has a particular interest in working with individuals who face neurological conditions, back pain, or general health issues, as well as elderly individuals who are looking to maintain their independence and mobility. She believes that with the right guidance and support, anyone can achieve their health and wellness goals.

 

If you’re ready to embark on a journey towards optimal health and wellness, Bianca would love to be your guide.

Ten - St James'sBook Now1701687600
Mon 04 December5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701709200
Mon 04 December6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701712800
Mon 04 December7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701716400
Tue 05 December7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - St James'sBook Now1701759600
Tue 05 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - St James'sBook Now1701763200
Tue 05 December12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - St James'sBook Now1701777600
Tue 05 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - St James'sJoin Waitlist1701781200
Tue 05 December5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - St James'sBook Now1701796500
Tue 05 December6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - St James'sBook Now1701800100
Tue 05 December7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - St James'sBook Now1701803700
Tue 05 December3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Gareth Hughes
Originally from Perth, Australia, Gareth came to the fitness industry from a 15-year career as a professional musician. He is a friendly, conscientious and motivated trainer with a true passion for all things Pilates and resistance training.
 

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

 

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

 

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

 

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Ten - St James'sBook Now1701788400
Tue 05 December4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701792000
Tue 05 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Carter Bailey
Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals.
 

Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.

 

Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.

 

Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants.

Ten - St James'sBook Now1701770400
Wed 06 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701864000
Wed 06 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701867600
Wed 06 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701860400
Wed 06 December7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701890100
Wed 06 December5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701882900
Wed 06 December6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Luke Bowen
British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ten - St James'sBook Now1701886500
Wed 06 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701871200
Wed 06 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701853200
Wed 06 December10:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701856800
Wed 06 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701846000
Wed 06 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1701849600
Thu 07 December7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins.
Olivia Lakhina
Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Ten - St James'sBook Now1701932400
Thu 07 December8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Olivia Lakhina
Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle.

Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating.

She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk.

After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten.

Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies.

When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London.

Ten - St James'sBook Now1701936000
Thu 07 December12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1701950400
Thu 07 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1701954000
Thu 07 December5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701969300
Thu 07 December6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701972900
Thu 07 December3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1701961200
Thu 07 December7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Manisha Patel
After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science.
 

Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.

 

After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.

 

Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

 

In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world.

Ten - St James'sBook Now1701976500
Thu 07 December2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1701957600
Thu 07 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Karen Glynn
After spending years as a hair stylist and bringing up 2 children, Karen decided to pursue her passion and train as a Pilates instructor and qualified in 2014.
 

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

 

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

 

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

 

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

 

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

 

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

Ten - St James'sBook Now1701946800
Thu 07 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Karen Glynn
After spending years as a hair stylist and bringing up 2 children, Karen decided to pursue her passion and train as a Pilates instructor and qualified in 2014.
 

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

 

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

 

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

 

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

 

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

 

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

Ten - St James'sBook Now1701943200
Fri 08 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1702022400
Fri 08 December9:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1702026000
Fri 08 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1702018800
Fri 08 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1702040400
Fri 08 December5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1702055700
Fri 08 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1702033200
Fri 08 December3:00pmBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1702047600
Fri 08 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Ismael Hissayni Bravo
Having finished his degree in Sports Rehabilitation with Strength and Conditioning in 2019, Ismael took up personal training and started incorporating various methods of training including pilates throughout his career.
 

With a background in strength conditioning and sports rehabilitation, and having worked with clients of all levels – including athletes, deskbound office workers and people recovering from injury and/or surgery – Ismael’s aim is to help people not only tone up and/or gain muscle but help them perform better and feel better in every aspect of their life.

 

Through the combined use of Pilates and traditional gym work, he uses proven and scientifically endorsed methods help you to move and function better in all aspects of your daily life and not just in the gym or Studio.

 

Ismael loves to challenge his clients, so if you go to one of his classes or sessions expect to target muscles you never knew you had, work up a sweat and, last but not least, leave with a smile on your face!

 

On a personal level, Ismael loves football and travelling. (His fluent Spanish helps with both those passions!)

Ten - St James'sBook Now1702036800
Fri 08 December6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Katy Wiltshire (Massage Hybrid)
Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery.
 

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

 

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

 

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Ten - St James'sBook Now1702059300