Class Timetable

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Abi discovered yoga over a decade ago when looking for an intense, all encompassing physical workout to offset some of the tension she found was building up through regular TaeKwonDo training. Through consistently coming to the yoga mat and linking her physical movement with the breath, Abi discovered that her mental health and well-being were improving alongside her fitness. She truly believes that yoga can help us find balance and calm in our lives, things that often seem very far away from a hectic London schedule.

Abi is a keen runner and cyclist and works with sportspeople from different disciplines, helping them to experience the benefits of yoga as she discovered them all those years ago (and keeps discovering all the time). Her classes start with the physical body and work on increasing strength, balance and core stability as well as keeping joints in safe alignment and working to optimise range of motion. She is also passionate about sharing the positive mental effects of the practice – through a focus on deep, steady breathing even when the body is being challenged, we can help stimulate the parasympathetic nervous system, calming the body and cultivating an evenness of mind and a tenacity that we can tap into in stressful situations – at work, on our commute, or during a race for example.

All of these things, physical and mental, vary from person to person and it is important to Abi to work with individuals and small groups to ensure that each person gets what they need. A ‘one size fits all’ approach is not her style!

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!

Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!

Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!

Originally from the South East coast, Vinny has been involved in health and fitness for many years, both as a Trainer and a Manager.
Prior to achieving his Diploma in Personal Training and Nutrition, Vinny worked in Health and Social Care, enabling marginalised populations lead full and active lives. He also holds additional qualifications in Supple Strength training, Running Coaching and Studio Cycling.
Before joining TenPilates, Vinny worked with a variety of individuals from sedentary desk-based professionals to professional dancers and actors.
With every client Vinny's initial focus is on postural support and effective functional movement. He believes that once the musculoskeletal system - the body's scaffolding - is correctly aligned and strong the only limitations are your genetics and your motivation!
Vinny also maintains a keen interest in nutritional analysis and support, believing that fuelling your body for your lifestyle is key to meeting and maintaining your goals while maximising energy levels and vitality.
In his (few) spare hours Vinny enjoys a variety of different activities including mountain biking, swimming, rock climbing, body sculpting, riding and (most importantly) busting shapes on the dance floor!

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.

 

It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.

 

Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.

 

The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.

 

Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.

 

In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.

 

It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.

 

Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.

 

The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.

 

Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.

 

In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Cape Town born and bred, Kerryn’s first love was ballet. She started training aged 5, and has been involved with dance ever since. Her experience across many different genres of dance – she’s a highly qualified Ballet, Modern, Tap and Street Dance teacher – has taught her how important overall physical fitness is.

Kerryn has always had a keen interest in anatomy and how the body should function optimally, inspiring her to train as a Pilates Instructor as well as to explore Progressive Ballet Technique training.

A firm believer that physical health and wellbeing should be accessible to all, regardless of their occupation, age or athletic capability, Kerryn loves working with clients from all walks of life to help them enhance their flexibility and strength. (But given her background, it’s probably no surprise that she particularly enjoys training dancers of any genre.)

Like most dancers she has experienced her fair share of injuries – including hip surgeries – and as a result, has a keen understanding of the need for rehab and rehab, and is passionate about helping her clients identify strengths and weaknesses in their body and address them effectively and safely through exercise.

She loves to share her knowledge with clients, so that they too have a greater understanding of their bodies and their potential.

When she’s not in the studio, she’s most likely to be running or scouring London for new ice cream spots. She’s also a massive fan of the arts and she loves to dance, write and enjoy theatre.

Instead of finding barre through a fitness route, Lydia came from a strong contemporary dance background while studying Dance and Culture at the University of Surrey in 2012.

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.

Emily has always had a passion for dance, fitness and wellness. She began ballet training at just 2 years old. Her passion continued to grow and she became more serious about dance as a profession.

She spent 4 years at the BRIT School for Performing Arts and Technology before completing her studies and vocational training at the renowned Trinity Laban Conservatoire of Music and Dance in London.

Emily holds a First Class Honours Degree in Contemporary Dance from Laban, having written her dissertation on the prevalence and impact of injuries in female contemporary dancers. She went on to achieve a Masters Degree in Dance Performance, investigating nutrition and its affects of performance for her thesis.

During her MA, Emily was a member of Transitions Dance Company 2015 where she toured the UK and overseas.

Through her studies, Emily became fascinated with body biomechanics and body movement. Shortly after graduating, Emily qualified as a Massage Therapist (VTCT Level 3). She began her career working at a holistic practise in London. Here, she gained valuable knowledge, skills and experience with regards to the human anatomy.

Keen to put her knowledge to physical practise, Emily began teaching Barre classes, a low impact method focusing on strength, posture and mobility. This intelligent exercise method fuelled her thirst for knowledge and inspired her to qualify as a Dynamic Reformer Pilates Trainer.

Coming from a dance background, Emily’s classes focus on alignment, mobility and core stability. She encourages her clients to focus on realigning the body whilst building strength.

In her time out of the studio, Emily loves to explore and travel. She enjoys adrenaline-fuelled activities and adventures.