Class Timetable

Your preferred location is not set Classes from 10 Dec, 2018 to 17 Dec, 2018



        
DateTimeClassInstructorLocationAvailability
Tue 11 December7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544511600
Tue 11 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544515200
Tue 11 December10:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544522400
Tue 11 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1544529600
Tue 11 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544533200
Tue 11 December1:00pmDynamic Bodyweight Pilates
For Intermediates and above, our Dynamic Bodyweight Pilates class uses the only piece of equipment you’re never without - and it’s designed to adapt. Expect to be pushing, pulling, squatting, lunging, rotating, bending and balancing. Just don’t expect easy. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1544533200
Tue 11 December3:00pmCorporate
The Corporate Classes are available to companies who would like to offer their teams the innovative, intense and highly effective full body workout that is TenPilates.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sJoin Waitlist1544540400
Tue 11 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Dee Rawlins
Dee’s journey into fitness started at the age of 21 with Bikram Yoga after a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. before continuing her education in Pre & Postnatal yoga.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Ten - St James'sBook Now1544547600
Tue 11 December6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Dee Rawlins
Dee’s journey into fitness started at the age of 21 with Bikram Yoga after a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. before continuing her education in Pre & Postnatal yoga.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Ten - St James'sBook Now1544551200
Tue 11 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Dee Rawlins
Dee’s journey into fitness started at the age of 21 with Bikram Yoga after a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. before continuing her education in Pre & Postnatal yoga.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Ten - St James'sBook Now1544554800
Tue 11 December8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Dee Rawlins
Dee’s journey into fitness started at the age of 21 with Bikram Yoga after a pelvis injury opened her eyes into the importance of looking after the body. After practicing for 4-years she took her first yoga teacher training in Anusara yoga in the U.K. before continuing her education in Pre & Postnatal yoga.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Ten - St James'sBook Now1544558400
Tue 11 December7:00amTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sBook Now1544511600
Tue 11 December6:30pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Lydia Cowcher
Instead of finding barre through a fitness route, Lydia came from a strong contemporary dance background while studying Dance and Culture at the University of Surrey in 2012.

Lydia’s credits include performing choreographies at Siobhan Davies Platform, Moving Oxford Platform, Decoda Dance Festival and for Greenwich Dance Agency. She also spent a year as Co-Artistic Director for the university dance company, Actual Size, choreographing and teaching contemporary movement to other students.

Since leaving university, Lydia completed her Performance MA at Chichester University and trained and toured the UK with Mapdance Company while working closely with a number of pioneering choreographers.

When Lydia isn’t teaching Barre, she works as a freelance dance teacher in schools around London and Surrey helping children to stay active and to increase their creativity through movement.

Lydia’s classes are fun but challenging. Lydia focuses as much on lengthening as strengthening throughout her classes, to help her clients to sculpt and tone their bodies.

Ten - St James'sBook Now1544553000
Tue 11 December8:00amVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Emily Victoria
After practising various styles of yoga for over 10 years, Emily focussed her own practice on a traditional form of hatha yoga. Over the past four years she has completed over 700 hours of teacher training in London and India. She has taught yoga, meditation and mindfulness in Sydney, India, Sri Lanka, Barbados and London.
 
 
Before becoming a full time yogini, Emily had a successful corporate legal career. She discovered yoga as a way of maintaining balance in her busy life as she progressed up the legal ranks. Having personally experienced its holistic value, Emily was drawn towards in-depth study of the ancient principles of yoga and learning how to connect the body and mind to improve physical, mental and emotional health.
 

Emily finds the more she practices and studies yoga, the more there is to learn about yoga, the body and the mind. She advocates the transformational possibilities that yoga can bring, both in improving strength and flexibility as well as personal growth and she is passionate about sharing this with her students.

 

When she’s not practicing Yoga, Emily enjoys Skiing, Kite-surfing and Body-surfing – slope and beach permitting, of course.

Ten - St James'sBook Now1544515200
Wed 12 December12:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544616900
Wed 12 December1:00pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sBook Now1544619600
Wed 12 December7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544598000
Wed 12 December7:45amTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544600700
Wed 12 December6:30pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sBook Now1544639400
Wed 12 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544598000
Wed 12 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544601600
Wed 12 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544605200
Wed 12 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544619600
Wed 12 December2:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - St James'sBook Now1544623200
Wed 12 December5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544634900
Wed 12 December6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544638500
Wed 12 December7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544642100
Wed 12 December5:30pmVinyasa Flow Yoga
In line with our ‘anti-desk’ approach, Ten’s Vinyasa Flow Yoga combines a flowing sequence of exercises with a strong focus on posture, form, and correct muscle activation, with breath used as an anchor for the different phases of each asana. Address the harmful impact of our deskbound modern lifestyles, restore balance, lengthen over-tight muscles, and help educate the body into a more natural set of movement patterns. Suitable for all levels.
Emily Victoria
After practising various styles of yoga for over 10 years, Emily focussed her own practice on a traditional form of hatha yoga. Over the past four years she has completed over 700 hours of teacher training in London and India. She has taught yoga, meditation and mindfulness in Sydney, India, Sri Lanka, Barbados and London.
 
 
Before becoming a full time yogini, Emily had a successful corporate legal career. She discovered yoga as a way of maintaining balance in her busy life as she progressed up the legal ranks. Having personally experienced its holistic value, Emily was drawn towards in-depth study of the ancient principles of yoga and learning how to connect the body and mind to improve physical, mental and emotional health.
 

Emily finds the more she practices and studies yoga, the more there is to learn about yoga, the body and the mind. She advocates the transformational possibilities that yoga can bring, both in improving strength and flexibility as well as personal growth and she is passionate about sharing this with her students.

 

When she’s not practicing Yoga, Emily enjoys Skiing, Kite-surfing and Body-surfing – slope and beach permitting, of course.

Ten - St James'sBook Now1544635800
Wed 12 December12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544616000
Wed 12 December11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - St James'sBook Now1544612400
Wed 12 December3:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544626800
Thu 13 December12:15pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544703300
Thu 13 December1:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544706000
Thu 13 December7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544684400
Thu 13 December8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544688000
Thu 13 December9:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544691600
Thu 13 December10:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - St James'sBook Now1544695200
Thu 13 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544702400
Thu 13 December1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544706000
Thu 13 December2:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Maria Athanaseli
With an BSc in Sports Science and an MSc in Applied Nutrition and Dietetics, Maria is passionate about improving overall well-being, through the combination of nutrition and exercise.

Eager to extend her knowledge and increase her skills as a Personal Trainer, she attended a private fitness school, in parallel with her studies. Throughout her career, she has continued to seek out opportunities for education and training and further enhance her abilities.

An athlete from childhood, Maria studied ballet classes and rhythmic gymnastics up until the start of her undergraduate studies. She discovered and quickly fell in love with Pilates at University.

An EREPS Certified Personal Trainer and Pilates Teacher (EQF Level 4), Maria is qualified across the full range of Pilates equipment, including Mat, Reformer, Tower and Chair. For the past few years, she has worked at some of Athens’ leading private gym clubs, and more recently as a Nutritionist assistant, formulating individual diet plans for clients.

Her never-ending passion and energy to learn innovative ideas and concepts led her to relocate to London and become part of the Ten team.

Maria enjoys being surrounded by joyful and positive people who maintain a healthy lifestyle and enjoy the emotional, mental and physical benefits of regular exercise.

Ten - St James'sBook Now1544709600
Thu 13 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544720400
Thu 13 December6:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544724000
Thu 13 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544727600
Thu 13 December6:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - St James'sBook Now1544725800
Thu 13 December7:15pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - St James'sBook Now1544728500
Thu 13 December7:00amTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544684400
Thu 13 December7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544687100
Thu 13 December3:00pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Zoe Cornwall
A dancer from childhood, Zoe attended ballet school full time as a child before coming to London to train in contemporary dance at the Laban centre. After graduating, she combined performing as a dancer with working in the fitness industry, teaching group exercise classes and in the gym.

Zoe first discovered Pilates as part of her dance training, and continued to practice it for many years after graduation. When a car accident brought her dance performance career to a premature end, Pilates played a vital role in her recovery. Spurred on by the success of her own rehab, Zoe decided she wanted to help other people in a similar position and gained her Mat Pilates qualification. She has been teaching Mat, and latterly Dynamic Reformer, Pilates ever since.

Zoe is a big believer that in life and in exercise alike, with the right motivation and the right tools you can do whatever you set your mind to. To help her clients achieve their goals and ambitions, she draws from her own experience and continual training in a variety of fitness disciplines, from clients’ own experiences and journeys and, last but by no means least, from the principle that enjoyment is a fundamental part of successful learning – so expect her sense of humour to be very much to the fore.

Ten - St James'sBook Now1544713200
Fri 14 December1:00pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - St James'sBook Now1544792400
Fri 14 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544770800
Fri 14 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544774400
Fri 14 December12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544788800
Fri 14 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544792400
Fri 14 December2:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Brad Emmott
Born in South Africa, raised in New Zealand and recently arrived in London, Brads’ career choice was decided at the age of 12.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ten - St James'sBook Now1544796000
Fri 14 December4:15pmTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544804100
Fri 14 December5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544807700
Fri 14 December6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1544811300
Fri 14 December12:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Caroll Kerner
Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Ten - St James'sBook Now1544789700
Sat 15 December10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - St James'sBook Now1544868000
Sat 15 December11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - St James'sBook Now1544871600
Sat 15 December12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - St James'sBook Now1544875200
Sat 15 December2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Shamim Walker
Whether it was long distance running or championing her school Netball team, Shamim has always had a keen interest in sport from an early age. It’s no surprise that this passion followed her throughout life and led her to become a Personal Trainer. Growing up, she also developed an interest in Massage Therapy and began putting these into practice with her local Rugby team.

After training numerous clients with varying regimes across the world – including London, Miami, Monaco and Spain – Shamim decided that she needed a new exercise regime of her own. And with that in mind, she signed up to classes at Ten over two years ago and became positively hooked. She soon fell in love with the whole concept of Pilates and decided that teaching Pilates was what she had to pursue.

From strengthening the core to correcting muscular imbalances, Shamim also believes that it is the ideal workout for our current generation and her only regret is not discovering it sooner.

She specialises in movement analysis and she will design your workout to create balance, strength and flexibility, whilst delivering a fun and stimulating class.

Shamin is currently learning to play polo and if she’s not teaching a class then you’re most likely to find her participating in one!

Ten - St James'sBook Now1544882400
Sun 16 December11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544958000
Sun 16 December10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544954400
Sun 16 December12:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544961600
Sun 16 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544965200
Sun 16 December3:00pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Gurdev Hanspal

Having completed a BSc in Sports Therapy, Gurdev is now in the process of completing an MSc at St Mary’s Twickenham in Strength and Conditioning, so it’s no surprise that he is able to call upon a breadth of knowledge and range of coaching methods in order to help people achieve better mobility.

 

Having previously worked with a multitude of athletes in the disciplines of Track and Field, Football, American Football and Rugby, he’s also no stranger to performance enhancement and it’s also extremely important that he is able to ensure his clients reach their goals.

 

His interest in Pilates stems from its connection to the central nervous system, which controls the body’s movement. Gurdev has found that by incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, he can teach his to create, embed and maintain better patterns of movement. This means that he can enable his clients to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort.

 

When it comes to his own body, he has always had a keen interest in contact sports such as Boxing and Muay Thai, and he’s recently started training in the discipline of Brazilian Jiu-Jitsu under multiple world champion, Braulio Estima.

 

Gurdev admires Braulio as a great master of the sport, who has helped him to focus both his body and mind using similar principles to the ones that underpin Pilates.

 

It’s these principles that have helped him improve his own ability to control his body during movement, from the core and trunk through to the extremities, even under fatigue. He is now able to understand how to control his body from proximal to distal aspect. And he enjoys nothing more than transferring this knowledge to his clients.

Ten - St James'sBook Now1544972400
Mon 17 December6:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - St James'sBook Now1545071400
Mon 17 December7:15pmTenRX
TenRX is Ten's expert take on suspension training. This class goes a step further than our Dynamic Pilates classes in offering an intense bodyweight-base workout that challenges the whole body from tip to (literally) toe. You don't need prior TRX experience, but you will need a reasonable level of strength, stamina, mobility and general body awareness.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - St James'sBook Now1545074100
Mon 17 December1:00pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Shannon Nichols
Growing up in a high-rise flat in North London meant that Shannon’s parents had to find somewhere for her to channel all of her energy.
 

Shannon joined her local gymnastics club, and from then on sport quickly became an integral part of her life. Though she has competed in many sports including diving, athletics and weightlifting, she specialised in gymnastics. Her focus and passion for training – up to 23 hours a week – paid off, enabling her to compete at national level, ranking 8th in the UK.

 

Whilst knee injuries meant that Shannon had to retire earlier than planned from competition, she stayed within the discipline as a coach for the next generation of gymnasts. Throughout college and university, coaching was a passion of hers, and after graduating from Brunel university with a BSc in Sport Health and Exercise Sciences she travelled to America to coach at the International Gymnastics Camp.

 

On returning from America she decided to combine her academic knowledge with her personal experience, and to pursue a career in fitness and personal training.

 

Discovering Pilates was a game and career changer for Shannon – she loves the unique discipline and physical challenges involved when using the Reformer. She particularly loves the Reformer’s ability to help her develop clients’ functional fitness and flexibility whilst having fun at the same time. (Not to mention that as a low-impact discipline, makes it the perfect form of rehabilitation for her own knee injuries).

 

Shannon likes to challenge her clients – she is determined to help them experience the same feelings of development and achievement that she finds so rewarding and empowering. She loves to keep workouts varied, and incorporate elements from her gymnastics background, developing balance, flexibility and body conditioning. For her, the only bad workout is the one you didn’t do!

 

In her spare time you’ll probably find her at the gym practicing her tumbling.

Ten - St James'sBook Now1545051600
Mon 17 December5:30pmTenBarre
If you’re looking to add some extra variety to your workout, TenBarre is a fresh and uniquely ‘Ten’ take on the Barre workout. It combines a dynamic and innovative dance-based workout with expert hands-on instruction – all TenBarre Trainers are also current professional dancers. TenBarre is suitable for all levels from diehard Barre addict to curious first-timer.
Sianad Gregory
After training in classical ballet in her younger years, Sianad went on to secure a three-year vocational scholarship at the prestigious Laine Theatre Arts, where she gained extensive training in all disciplines of dance, musical theatre and human anatomy.
 

Having graduated with a National Diploma, she went on to enjoy huge success both domestically and internationally. This included dancing for artists such as Kylie Minogue, Tinie Tempa and Florence and The Machine, as well as performing on 5 seasons of the X Factor as a resident dancer.

 

Not only is she hugely passionate about dance, but in recent years, her desire to persue acting has also led to roles on both big screen and small screen projects, including Streetdance, Holby City and Time after Time.

 

Fitness has always been a bi-product of her work as a performing artist in order to help her look great, feel fit and – most importantly – stay healthy. Her personal quest for health inspired her desire to help others with theirs, after she was approached 7 years ago to teach a Dance Cardio class. It was then that she discovered her love of teaching and after 5 years of doing so in London she moved to LA, where she honed her skills as a Barre instructor at Ballet Bodies.

 

Having incurred many injuries over her dance career, Sianad believes that it is extremely important to workout in the safest way possible, which is why feels that teaching Ten Barre is the perfect fit for her. And if you’re joining her in class, you can expect a great workout with classic ballet elements, that doesn’t compromise the body in any way.

Ten - St James'sBook Now1545067800
Mon 17 December7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1545030000
Mon 17 December8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1545033600
Mon 17 December12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1545048000
Mon 17 December1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1545051600
Mon 17 December5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1545066000
Mon 17 December7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1545073200
Mon 17 December6:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Adam Ridler
A graduate from Salford University with a BSc Honours in Applied Sports Science, Adam has put his knowledge in this area to good use in his career as a personal trainer and sports coach. A former member of the Great British Lightweight Rowing Development Squad, Adam brings to TenPilates all the experience and insights that he has gained working with athletes and coaches at the highest levels. Calm and laid back, Adam is passionate about helping people reach their athletic and personal goals. He enjoys nothing more than unlocking people's barriers, helping them attain goals they never thought possible. His particular interests include strength and conditioning, sports specific training, weight management and nutritional analysis. Adam still competes at major national rowing events, and when he's not in the Studio, he's most often to be found out on the water.
Ten - St James'sBook Now1545069600
Mon 17 December9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Catriona McGahan
A BSc Hons Sports & Exercise Science Graduate from the University of Ulster, Catriona has a lifelong passion for health and fitness and involvement in sport, having played Gaelic football for over 20 years.
 
It was in my latter stages of her sporting career (in her 30’s) that she discovered Pilates, its benefits enabling her to continue to compete for several years at the highest level.
 
Inspired by her personal experience of Pilates and its benefits, Catriona qualified as a Pilates instructor in 2013. Since then she has had the opportunity to work with clients of all age groups, from 6 -65, and with athletes from a range of different sports, including Gaelic Football, Soccer, Running and Cycling.
 
The requirements of many of her clients are to stay injury free and to compete at the highest possible level – motivating her to ensure that she delivers and effective and demonstrably goal-oriented programme. a programme that assists them in achieving their goals.
 
Catriona is also a physical literacy specialist coach, working with key stage 1 children within the school setting. For her of the most enjoyable aspects of working with children, is the combination of challenging ourselves to the limit without taking ourselves too seriously - an approach that she has also seen pay dividends in her Pilates classes.
 
In her spare time she enjoys a good strum on the guitar and is still trying to master the F chord.
Ten - St James'sBook Now1545037200