Class Timetable

Danai holds an MSc in Physiotherapy (Pre-Registration) with Distinction from King’s College London and a BSc (Hons) in Biomedical Sciences from the University of Bristol. She is a registered member of the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC). Her academic background provided a strong foundation in human physiology, anatomy and evidence-based practice, shaping her analytical and science-led approach to rehabilitation.

 

Through her work within the NHS, Danai gained experience across Musculoskeletal Outpatients, Women’s Health, Acute Medicine and Neurology, strengthening her clinical reasoning and confirming her passion for musculoskeletal physiotherapy. In addition, she has worked in well-established private sports medicine clinics, treating sporting injuries and supporting the rehabilitation of elite athletes.

 

Danai began her journey into Physiotherapy through her background in dance. Having trained as a dancer for 13 years, she developed a deep appreciation for movement, performance, and the body’s remarkable capacity to adapt and recover. Her curiosity extended beyond movement itself to understanding the body at its most fundamental level – from cellular processes to complex biomechanics. This desire to explore the science behind movement and injury ultimately led her to pursue a career in physiotherapy, where she could combine her passion for performance with clinical expertise.

 

Danai loves treating a variety of conditions and supporting clients through rehabilitation and long-term injury prevention. She adopts a patient-centred, holistic approach, focusing not only on relieving symptoms but on identifying and addressing the root cause of injury. Her treatment style combines hands-on therapy with structured, gym-based rehabilitation programmes grounded in objective assessment and exercise science.

 

Influenced by her passion for Pilates, she places strong emphasis on movement quality, control and measurable progress – ensuring clients not only recover but return stronger and more resilient. She is committed to creating supportive and motivating environments where clients feel empowered throughout their rehabilitation journey.

 

Outside the clinic, Danai spends her time travelling, chasing the sun, and staying active through her Pilates practice.

Danai holds an MSc in Physiotherapy (Pre-Registration) with Distinction from King’s College London and a BSc (Hons) in Biomedical Sciences from the University of Bristol. She is a registered member of the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC). Her academic background provided a strong foundation in human physiology, anatomy and evidence-based practice, shaping her analytical and science-led approach to rehabilitation.

 

Through her work within the NHS, Danai gained experience across Musculoskeletal Outpatients, Women’s Health, Acute Medicine and Neurology, strengthening her clinical reasoning and confirming her passion for musculoskeletal physiotherapy. In addition, she has worked in well-established private sports medicine clinics, treating sporting injuries and supporting the rehabilitation of elite athletes.

 

Danai began her journey into Physiotherapy through her background in dance. Having trained as a dancer for 13 years, she developed a deep appreciation for movement, performance, and the body’s remarkable capacity to adapt and recover. Her curiosity extended beyond movement itself to understanding the body at its most fundamental level – from cellular processes to complex biomechanics. This desire to explore the science behind movement and injury ultimately led her to pursue a career in physiotherapy, where she could combine her passion for performance with clinical expertise.

 

Danai loves treating a variety of conditions and supporting clients through rehabilitation and long-term injury prevention. She adopts a patient-centred, holistic approach, focusing not only on relieving symptoms but on identifying and addressing the root cause of injury. Her treatment style combines hands-on therapy with structured, gym-based rehabilitation programmes grounded in objective assessment and exercise science.

 

Influenced by her passion for Pilates, she places strong emphasis on movement quality, control and measurable progress – ensuring clients not only recover but return stronger and more resilient. She is committed to creating supportive and motivating environments where clients feel empowered throughout their rehabilitation journey.

 

Outside the clinic, Danai spends her time travelling, chasing the sun, and staying active through her Pilates practice.

Danai holds an MSc in Physiotherapy (Pre-Registration) with Distinction from King’s College London and a BSc (Hons) in Biomedical Sciences from the University of Bristol. She is a registered member of the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC). Her academic background provided a strong foundation in human physiology, anatomy and evidence-based practice, shaping her analytical and science-led approach to rehabilitation.

 

Through her work within the NHS, Danai gained experience across Musculoskeletal Outpatients, Women’s Health, Acute Medicine and Neurology, strengthening her clinical reasoning and confirming her passion for musculoskeletal physiotherapy. In addition, she has worked in well-established private sports medicine clinics, treating sporting injuries and supporting the rehabilitation of elite athletes.

 

Danai began her journey into Physiotherapy through her background in dance. Having trained as a dancer for 13 years, she developed a deep appreciation for movement, performance, and the body’s remarkable capacity to adapt and recover. Her curiosity extended beyond movement itself to understanding the body at its most fundamental level – from cellular processes to complex biomechanics. This desire to explore the science behind movement and injury ultimately led her to pursue a career in physiotherapy, where she could combine her passion for performance with clinical expertise.

 

Danai loves treating a variety of conditions and supporting clients through rehabilitation and long-term injury prevention. She adopts a patient-centred, holistic approach, focusing not only on relieving symptoms but on identifying and addressing the root cause of injury. Her treatment style combines hands-on therapy with structured, gym-based rehabilitation programmes grounded in objective assessment and exercise science.

 

Influenced by her passion for Pilates, she places strong emphasis on movement quality, control and measurable progress – ensuring clients not only recover but return stronger and more resilient. She is committed to creating supportive and motivating environments where clients feel empowered throughout their rehabilitation journey.

 

Outside the clinic, Danai spends her time travelling, chasing the sun, and staying active through her Pilates practice.

Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression.

 

Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life.

 

Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with.

 

Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities.

 

Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence.

 

In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music.

Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression.

 

Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life.

 

Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with.

 

Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities.

 

Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence.

 

In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music.

Danai holds an MSc in Physiotherapy (Pre-Registration) with Distinction from King’s College London and a BSc (Hons) in Biomedical Sciences from the University of Bristol. She is a registered member of the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC). Her academic background provided a strong foundation in human physiology, anatomy and evidence-based practice, shaping her analytical and science-led approach to rehabilitation.

 

Through her work within the NHS, Danai gained experience across Musculoskeletal Outpatients, Women’s Health, Acute Medicine and Neurology, strengthening her clinical reasoning and confirming her passion for musculoskeletal physiotherapy. In addition, she has worked in well-established private sports medicine clinics, treating sporting injuries and supporting the rehabilitation of elite athletes.

 

Danai began her journey into Physiotherapy through her background in dance. Having trained as a dancer for 13 years, she developed a deep appreciation for movement, performance, and the body’s remarkable capacity to adapt and recover. Her curiosity extended beyond movement itself to understanding the body at its most fundamental level – from cellular processes to complex biomechanics. This desire to explore the science behind movement and injury ultimately led her to pursue a career in physiotherapy, where she could combine her passion for performance with clinical expertise.

 

Danai loves treating a variety of conditions and supporting clients through rehabilitation and long-term injury prevention. She adopts a patient-centred, holistic approach, focusing not only on relieving symptoms but on identifying and addressing the root cause of injury. Her treatment style combines hands-on therapy with structured, gym-based rehabilitation programmes grounded in objective assessment and exercise science.

 

Influenced by her passion for Pilates, she places strong emphasis on movement quality, control and measurable progress – ensuring clients not only recover but return stronger and more resilient. She is committed to creating supportive and motivating environments where clients feel empowered throughout their rehabilitation journey.

 

Outside the clinic, Danai spends her time travelling, chasing the sun, and staying active through her Pilates practice.

Niamh is a dedicated clinical trainer with a strong foundation in fitness, rehabilitation, and caregiving. She holds an MSc in Clinical Exercise Science and a First-Class BSc in Fitness and Personal Training from Southampton Solent University. With extensive experience across both clinical and private settings, Niamh has supported individuals with a diverse range of conditions, including brain injury, multiple sclerosis (MS), cancer, Parkinson’s disease, diabetes, hypertension, and depression.

 

Working closely with people managing complex physical and mental health needs has shaped Niamh into an exceptionally patient, empathetic, and caring professional. She is committed to providing personalised, evidence-based exercise programs that not only support physical rehabilitation but also empower clients to build confidence and improve their quality of life.

 

Her background as both a rehabilitation assistant and personal trainer allows her to bridge the gap between clinical care and fitness, creating a safe, welcoming environment for every individual she works with.

 

Niamh’s journey into fitness began with a desire to help people live more active and fulfilling lives. Her early career in caregiving revealed how vital movement is to recovery, independence, and overall wellbeing. This inspired a deeper dive into the science of exercise, eventually leading to postgraduate degree in clinical exercise science. Pilates became a natural extension of her practice – its focus on control, posture, and breath perfectly complements their rehabilitative approach, offering safe and effective movement strategies for clients with a wide range of abilities.

 

Clients can expect a calm, compassionate, and focused teaching style. Niamh brings a clinical eye to every session, tailoring movement to each individual’s abilities, goals, and medical history. She prioritises clear communication, functional movement, and gradual progress – always ensuring that clients feel supported, empowered, and in control of their journey. Whether working with neurological conditions, chronic illnesses, or general mobility challenges, her sessions are designed to build confidence, strength, and long-term independence.

 

In Niamh’s spare time she enjoys running, cooking new tasty recipes, and seeing live music.